Whole Wheat Low Fat Sugar Free Pancakes Recipes

WHOLE WHEAT PANCAKES

Whole Wheat Pancakes image

These are the BEST tasting, light and fluffy whole wheat pancakes made from scratch!

Provided by Gina

Time 25m

Number Of Ingredients 9

Ingredients

2 cups white whole wheat flour (I use King Arthur)
4 1/2 tsp baking powder
1/2 tsp kosher salt
2 tsp ground cinnamon
2 tsp sugar
2 large eggs
2 cups + 2 tbsp fat free milk
2 tsp vanilla extract
cooking spray

Steps:

Mix all dry ingredients in a bowl. Add wet ingredients to the mixing bowl and mix well with a spoon until there are no more dry spots; don't over-mix.
Heat a large skillet on medium heat. Lightly spray oil to coat and pour 1/4 cup of pancake batter. When the pancake starts to bubble, you may add your fruit if you wish. When the bubbles settle and the edges begin to set, flip the pancakes. Repeat with the remainder of the batter. Makes 14 pancakes.

Nutrition Facts : ServingSize 2 pancakes, Calories 172 kcal, Carbohydrate 31.5 g, Protein 9 g, Fat 2 g, Cholesterol 5 mg, Sodium 561 mg, Fiber 5 g, Sugar 2.5 g

FLUFFY NO SUGAR WHOLE WHEAT PANCAKES RECIPE

Fluffy No Sugar Whole Wheat Pancakes Recipe image

Ditch the boxed pancake mix and never look back with this easy No Sugar Added Whole Wheat Pancakes recipe! They're big and fluffy and the taste just can't be beat!

Provided by Janice - Salads for Lunch

Categories Breakfast Recipes

Time 20m

Number Of Ingredients 7

Ingredients

1 cup whole wheat flour
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 cup buttermilk
1 egg
2 tbsp melted butter

Steps:

In a large bowl, using a whisk combine dry ingredients: whole wheat flour, baking powder, baking soda, and salt.
In another bowl, use a whisk to combine the wet ingredients: buttermilk, egg, and melted butter.
Add the wet mixture into the dry ingredients, and stir the two together until just barely mixed and leaving some lumps.
Preheat a nonstick griddle to 375 degrees F and grease the surface with butter.
Add small scoops of pancake batter (the batter will be thick) and use a cookie scoop to gently smooth the scoop into a flatter circle.
Cook for a few minutes, until you see little bubbles forming on the surface.
Flip the pancakes and cook for a couple minutes on the other side. If you peek underneath, the bottom should be golden brown.

Nutrition Facts : Calories 261 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 86 milligrams cholesterol, Fat 11 grams fat, Fiber 4 grams fiber, Protein 10 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 620 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

LOW FAT WHOLE WHEAT BANANA PANCAKES

Low Fat Whole Wheat Banana Pancakes image

These low fat whole wheat banana pancakes are low in calories and fat, but not in taste. If you like, you can add blueberries (I recommend wild blueberries, you can buy them frozen and put them directly into the batter frozen). I haven't tried the pancakes with both blueberries and the cocoa powder, so you may want to remove the cocoa powder from the recipe below if you add blueberries. (New addition: I tried them with double the cocoa and using frozen raspberries and they were even better. I broke the frozen raspberries up into smaller pieces after adding them to the batter.) I've actually never used sugar in this recipe--I've always used Splenda. If you prefer thicker pancakes, you can lessen or eliminate the water in the recipe completely. My kids (5 and 2) like to help with this recipe. I have them each mash one of the bananas, and then pour half of the wet ingredients into each of their bowls to mix. Then, when they're added to the dry ingredients, they each get a turn to mix them into the dry ingredients. Also note: I really like vanilla; if you don't, reduce it to 1/2 tsp. FYI--My wife and I lost 45 lbs each recently, and this is one of the recipes I made regularly during our diet.

Provided by ZJDad

Categories Breakfast

Time 20m

Yield 10-15 pancakes, 5 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup whole wheat flour
1/4 cup unbleached all-purpose flour
2 tablespoons sugar or 2 tablespoons Splenda sugar substitute
1/8 teaspoon salt
1 1/2 teaspoons cinnamon
1 teaspoon cocoa powder
1 1/2 teaspoons baking powder
1 1/2 teaspoons vanilla extract
1/2 cup water
1/2 cup skim milk
2 ripe bananas
2 egg whites or 1 egg substitute

Steps:

Combine the sugar, baking powder, cinnamon, cocoa, and salt, sift in the flour (to remove some of the larger pieces particularly in whole wheat flour), and mix.
Mash the bananas.
Add the water, skim milk, vanilla, and egg to the mashed bananas and mix.
Combine the wet and dry ingredients and stir.
Heat the griddle to medium/medium-high, and spray with non-stick cooking spray.
Pour the batter into the griddle. Flip when bubbles appear. Cook until golden brown on both sides.

Nutrition Facts : Calories 169.5, Fat 0.8, SaturatedFat 0.2, Cholesterol 0.5, Sodium 205.5, Carbohydrate 36.3, Fiber 3.9, Sugar 11.2, Protein 6

FAT FREE WHOLE WHEAT PANCAKES

Fat Free Whole Wheat Pancakes image

Make and share this Fat Free Whole Wheat Pancakes recipe from Food.com.

Provided by Shy617

Categories Breakfast

Time 15m

Yield 4 pancakes, 4 serving(s)

Number Of Ingredients 7

Ingredients

1 cup whole wheat flour
1/2 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon cinnamon
1 cup skim milk
2 egg whites
1/2 cup nonfat yogurt

Steps:

Combine dry ingredients.
Combine wet ingredients.
Add wet to dry and stir until just combined.
Pour 1/4 cup onto hot greased skillet.

Nutrition Facts : Calories 154.7, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.8, Sodium 337, Carbohydrate 28.4, Fiber 4, Sugar 2.6, Protein 10.1

100% WHOLE WHEAT LOW FAT PANCAKES

100% Whole Wheat Low Fat Pancakes image

I created these one day for my kiddies when I couldn't find a recipe that fit my bill. They turned out great! Note: If you like fluffy pancakes stir wet ingredients into dry with a wooden spoon leaving some lumps (more lumps=bigger cakes), alternately if you like thin pancakes, like me, use your blender to mix all the ingredients at once and blend until smooth UPDATE: SEPT '07: For those who don't like really thick pancakes try reducing flour by 1/2cup and replacing it with milk, this will give a runnier batter and should give a thinner pancake :)THANKS FOR THE COMMENTS EVERYONE!!! (GOOD AND BAD, WE ALL LEARN FROM CRITISISM TOO ;) )

Provided by LuckyMomof3

Categories Breakfast

Time 20m

Yield 12 medium cakes

Number Of Ingredients 9

Ingredients

2 cups whole wheat flour
2 cups low-fat milk (ie 1%, skim)
1 teaspoon baking soda
1/2 teaspoon baking powder
1 tablespoon sugar
2 teaspoons vanilla
1 large egg
1 tablespoon canola oil
1 -2 cup fruit (i.e., sliced bananas, strawberries, blueberries...your choice) (optional)

Steps:

Depending on your preference (see description above) blend/mix all ingredients except fruit.
Heat pan on medium till drop of water "dances" in pan.
Pour batter into pan to desired size of pancake, if using fruit add small handfuls to individual cakes after pouring into pan (I've done both adding to batter and adding to individual cakes and this works best for me, fruit tends to sink to bottom of bowl but both ways are acceptable).
When bubbles appear on surface and begin to "sink" flip and cook on other side until brown.
Note: if you are using a good non-stick pan it is not necessary to use oil in the pan!
Repeat with remaining batter until all gone.
Serve with favorite topping i.e., fruit, syrup, jam etc.

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