Garlic Chicken Breast With String Beans Recipes

STRING BEANS WITH GARLIC

Steps:

• Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
• Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.

GARLIC CHICKEN BREAST WITH STRING BEANS

Steps:

• Slice chicken breasts into 1/4 in strips; place in medium bowl.
• Combine soy sauce, wine, sesame oil, cornstarch and sugar in small bowl; pour over chicken breast; toss to coat. Cover: refrigerate 20 minutes or until ready to cook.
• Heat vegetable oil in wok(or large nonstick skiller) over high heat until quite hot. Add chicken; cook, stirring constantly, 3 minutes or until chicken begins to brown and is cooked through. Remove with slotted spoon to serving dish.
• Return wok or skillet to high heat; add onion, garlic and black-bean sauce. Quickly stir in green beans and bell pepper. Add 1/4 C water, cover, and cook 3 minutes or until vegetables are tender-crisp.
• Return chicken to wok; stir; toss over high heat until well mixed and heated through; about 2 minutes.
• Place in serving dish; serve immediately with rice or noodles.

GARLIC CHICKEN BREASTS

Steps:

• Preheat oven to 425 degrees.
• Warm garlic and olive oil to blend the flavors.
• In a separate dish, combine the bread crumbs and cheese.
• Sprinkle salt and pepper lightly onto chicken breasts.
• Dip chicken in olive oil/garlic mixture, then into bread crumb mix.
• Place chicken in a greased baking dish.
• Bake for 30 minutes or until done.