Spring Veg Mix Recipes

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SPRING VEG MIX



Spring veg mix image

A colourful mix of asparagus, carrots, green beans, broad beans, peas and cabbage - bursting with goodness

Provided by Sarah Cook

Categories     Side dish

Time 30m

Number Of Ingredients 8

200g baby carrot with tops, scraped or peeled
200g green bean
200g asparagus , woody bottoms cut off
200g frozen pea
200g double-podded broad bean
200g/7oz spring or Savoy cabbage , shredded
small knob of butter
2 tsp caster sugar

Steps:

  • Bring a large saucepan of water to the boil. Add the carrots and cook for 2 mins, then add the green beans and cook for 1 min more. Tip in the asparagus, peas, broad beans and cabbage, and cook for another 3 mins. Test a carrot and green bean to see if they are done, then drain well. Tip back into the pan with the butter, sugar and some seasoning. Toss together and transfer to a serving dish.

Nutrition Facts : Calories 88 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

MIXED SPRING VEGETABLES



Mixed Spring Vegetables image

Categories     Side     Steam     Easter     Vegetarian     High Fiber     Low/No Sugar     Green Bean     Carrot     Turnip     Squash     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 8

Number Of Ingredients 6

3/4 pound (about 30) baby carrots, trimmed and peeled
3/4 pound (about 24) baby turnips, trimmed, or 1 pound turnips, peeled and cut into 1-inch pieces
3/4 pound haricots verts (thin green beans), trimmed
3/4 pound (about 30) baby pattypan squash,* trimmed
1/2 stick (1/4 cup) unsalted butter
2 tablespoons minced fresh chives, or to taste

Steps:

  • In a steamer set over boiling water steam the carrots and the turnips, covered, for 5 to 7 minutes, or until they are just tender,and transfer them to a large bowl. In the steamer steam the haricots verts, covered, for 3 to 4 minutes, or until they are just tender, and transfer them to the bowl. In the steamer steam the squash, covered, for 3 minutes, or until they are just tender, and transfer them to the bowl. In a large skillet melt the butter over moderate heat, add the vegetables, the chives, and salt and pepper to taste, and cook the vegetables, stirring, until they are combined well and heated through.

HERB DIP WITH SPRING VEGETABLES



Herb Dip with Spring Vegetables image

When you're having a large party and focusing on the entrees, it's smart to have snacks and nibbles ready ahead of time. There's nothing more simple than making dip a day or two ahead and putting it out for guests. I'm a huge fan of ranch, so this is my pick. -Michelle Clair, Seattle, Washington

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 cups.

Number Of Ingredients 6

2 cups sour cream
1/4 cup ranch salad dressing mix
2 tablespoons onion soup mix
1/4 cup minced fresh parsley
2 tablespoons chopped fresh rosemary
Fresh rainbow baby carrots and watermelon (or plain) radishes

Steps:

  • Stir together first 5 ingredients; refrigerate, covered, overnight. Sprinkle with additional parsley and rosemary before serving with rainbow carrots and assorted radishes.

Nutrition Facts : Calories 76 calories, Fat 6g fat (4g saturated fat), Cholesterol 7mg cholesterol, Sodium 559mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 1g protein.

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