SPICY TURKEY AND GREEN BEAN STIR-FRY
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY
This super easy stir fry with lean ground turkey and green beans in a quick spicy stir fry sauce is a great dinner and the leftovers are perfect for meal prep.
Provided by Kristen McCaffrey
Categories Dinner
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to broil. Toss the green beans with half of the coconut oil. Lay flat on a baking sheet covered in foil. Broil for 6-8 minutes until tender and beginning to char. Shake the pan once during cooking.
- Meanwhile, heat the remaining coconut and sesame oil over medium high heat. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked.
- Add the green beans to the pan and stir. Then add the soy sauce, rice vinegar, and sambal olek. Cook for 1 minute. Taste and season with additional soy sauce if needed.
Nutrition Facts : ServingSize 1.5-2 cups, Calories 294 cal, Carbohydrate 11 g, Fat 12 g, Protein 39 g, Fiber 4 g, SaturatedFat 5 g, Cholesterol 83 mg, Sodium 723 mg, Sugar 4 g
GROUND TURKEY AND GREEN BEAN STIR FRY
20 minutes is all you need to make this super easy Ground Turkey and Green Bean Stir-Fry! Just a handful of simple ingredients, and the whole family will be enjoying this dinner in no time.
Provided by Amy Rains
Categories Main Course
Number Of Ingredients 9
Steps:
- Heat a large skillet to medium high heat. Once hot, add 1 tbsp avocado oil. Turn down the heat slightly and toss in the green beans. Saute for 5-6 minutes, tossing occasionally. Add in the garlic, cook for another 1-2 minutes, then remove green beans to the side (keep the pan hot and add back to the stove).
- Add the remaining avocado oil to the pan with the fresh ginger and ground turkey. Cook the turkey while breaking up with a wooden spoon, and cook until no longer pink (about 5-7 minutes).
- While turkey is cooking, in a small bowl whisk together sesame oil, coconut aminos, rice vinegar, and chili garlic sauce.
- Toss the sauce and green beans into the pan with the turkey. Give it a quick stir and cover with a lid. Cook for an additional 2 minutes.
- Serve hot with rice or cauliflower rice.
Nutrition Facts : Calories 343 kcal, Carbohydrate 12 g, Protein 42 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 94 mg, Sodium 546 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 11 g, ServingSize 1 serving
SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER
This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.
Provided by Melissa Clark
Categories dinner, quick, weekday, poultry, main course
Time 25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
- Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
- Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
- Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
- Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.
More about "spicy turkey green bean and mushroom stirfry recipes"
ASIAN GROUND TURKEY AND GREEN BEAN STIR FRY - EAT …
From eatyourselfskinny.com
5/5 (16)Total Time 25 minsServings 4Calories 298 per serving
CHINESE GREEN BEANS AND MUSHROOM STIR-FRY - THE …
From thefoodietakesflight.com
SPICY TURKEY GREEN BEAN AND MUSHROOM STIRFRY RECIPES
From tfrecipes.com
GREEN BEAN MUSHROOM STIR-FRY - VEGAN WITH GUSTO
From veganwithgusto.com
STIR-FRIED GROUND PORK AND GREEN BEANS - SIMPLE AND …
From simpleandsavory.com
SOUR-SPICY TOFU, GREEN BEANS AND MUSHROOMS STIR-FRY RECIPE
From recipeland.com
50 AMAZING STIR FRY RECIPES FOR A QUICK & DELICIOUS DINNER
From slenderkitchen.com
TURKEY, GREEN BEAN AND MUSHROOM STIR-FRY RECIPE
From washingtonpost.com
SPICY TURKEY AND GREEN BEAN STIR FRY - CENTERCUTCOOK
From centercutcook.com
ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
From slenderkitchen.com
STIR-FRIED SZECHUAN GREEN BEANS & SHIITAKE MUSHROOMS - ONCE …
From onceuponachef.com
STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
From cookincanuck.com
TURKEY, GREEN BEAN + BASIL STIR FRY - THE DEFINED DISH
From thedefineddish.com
GREEN BEANS MUSHROOM STIR FRY/EASY GREEN BEANS …
From myspicetrunk.com
SPICY ASIAN GREEN BEANS WITH GROUND TURKEY - HEALTH STARTS IN THE …
From healthstartsinthekitchen.com
GREEN BEAN MUSHROOM TART - A SPICY PERSPECTIVE
From aspicyperspective.com
THE BEST GROUND TURKEY STIR FRY - THE CLEAN EATING …
From thecleaneatingcouple.com
RANKED: OUR BEST CHICKEN RECIPES EVER - MSN
From msn.com
GREEN BEAN MUSHROOM STIR- FRY - KAWALING PINOY
From kawalingpinoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love