Yolkless Egg Salad Recipes

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YOLKLESS EGG SALAD



Yolkless Egg Salad image

Low-cholesterol version of a family favorite. Everyone will love it. It took me a long time to perfect this recipe for egg salad lovers who need to watch their cholesterol and want full flavor. Like me! Enjoy!

Provided by julietdavis

Categories     Salad     Egg Salad Recipes

Time 50m

Yield 10

Number Of Ingredients 12

1 teaspoon vegetable oil
10 ounces egg substitute (such as Egg Beaters®)
12 hard boiled eggs, yolks discarded and egg whites chopped
7 ounces mashed potatoes
⅓ cup mayonnaise
6 green onions, diced
1 stalk celery, chopped
1 tablespoon spicy brown mustard, or more to taste
⅓ teaspoon chili powder
⅓ teaspoon garlic powder
1 dash balsamic vinegar
salt and ground black pepper to taste

Steps:

  • Heat vegetable oil in a skillet over medium heat. Cook and stir egg substitute in hot oil until set, about 5 minutes.
  • Transfer scrambled egg substitute to a plate and refrigerate until chilled.
  • Stir chilled egg substitute, chopped egg whites, mashed potato, mayonnaise, green onions, celery, mustard, chili powder, garlic powder, balsamic vinegar, salt, and black pepper in a bowl until combined.

Nutrition Facts : Calories 82 calories, Carbohydrate 1.7 g, Cholesterol 2.8 mg, Fat 6.4 g, Fiber 0.3 g, Protein 4.7 g, SaturatedFat 1 g, Sodium 133.4 mg, Sugar 0.8 g

YOLKLESS NOODLES



Yolkless Noodles image

Make and share this Yolkless Noodles recipe from Food.com.

Provided by Carole Reu

Categories     Low Cholesterol

Yield 14 oz. fresh pasta, 8 serving(s)

Number Of Ingredients 6

2 cups all-purpose flour
1/2 teaspoon salt
2 egg whites, beaten
1/3 cup water
2 teaspoons olive oil
3 tablespoons all-purpose flour

Steps:

  • In a large mixing bowl stir together the 2 cups flour and salt. Make a well in the center of the dry mixture. In a small mixing bowl combine egg white, water, and oil.
  • Add to the dry mixture. Mix well.
  • Sprinkle kneading surface with 1 Tbsp of the remaining flour.
  • Turn dough out onto floured surface. Knead till dough is smooth and elastic (8 to 10 minutes total), adding 1 to 2 Tbsp additional flour as needed.
  • Cover and let the dough rest for 10 minutes.
  • Divide dough into 4 equal portions.
  • On a lightly floured surface, roll each portion into a 12" square, (about 1/16" thick). Let stand, uncovered, about 20 minutes.
  • Loosely roll up dough jelly-roll style; cut into 1/4" wide strips.
  • Shake the strands to separate and cut into 2 to 3" lengths.
  • If using a pasta machine, pass each portion through machine according to manufacturer's directions till dough is 1/16" thick.
  • Cut into 1/4" wide strips.
  • Cut strips into 2 to 3" lengths.
  • To store cut noodles, spread them on a wire cooling rack.
  • Let noodles dry overnight or till completely dry; place in an airtight container and refrigerate for up to 3 days.
  • Or, dry the noodles for at least 1 hour and seal in a freezer bag or freezer container; freeze up to 8 months.
  • Cook noodles for 1 1/2 to 2 minutes or till tender but still firm, allowing a few more minutes for dried or frozen noodles.
  • Drain noodles well.

Nutrition Facts : Calories 138.2, Fat 1.5, SaturatedFat 0.2, Sodium 160, Carbohydrate 26.1, Fiber 0.9, Sugar 0.1, Protein 4.4

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