Southwestern Taco Bean Dip Recipes

SOUTHWESTERN BEAN DIP

Southwestern Bean Dip image

Just by using different types of beans, you can make this dip as spicy as you like it. My family could eat this as a complete meal. -Jeanne Shear, Sabetha, Kansas

Provided by Taste of Home

Categories Appetizers

Time 50m

Yield about 9 cups.

Number Of Ingredients 8

Ingredients

2 pounds ground beef
1 tablespoon dried minced onion
1 can (8 ounces) tomato sauce
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
4 cups shredded cheddar cheese
Sliced jalapeno pepper
Tortilla chips

Steps:

Preheat oven to 350°. In a large skillet, cook beef over medium heat until no longer pink; drain. Transfer to a bowl; add the onion. Mash with a fork until crumbly; set aside. , In a blender, process tomato sauce and beans until chunky. Add to beef mixture and mix well. Spoon half into a greased 13x9-in. baking dish; top with half of the cheese. Repeat layers. , Bake, uncovered until cheese is melted, about 30 minutes. Top with sliced jalapeno. Serve warm with chips.

Nutrition Facts : Calories 53 calories, Fat 3g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 88mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein.

SOUTHWEST TACO DIP

Southwest Taco Dip image

Whip up a skinny dip with zip in minutes with just five ingredients!

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 10m

Yield 8

Number Of Ingredients 7

Ingredients

2 cups Yoplait® All Natural Fat Free plain yogurt (from 2-lb container)
1/4 cup reduced-fat mayonnaise or salad dressing
2 tablespoons Old El Paso™ taco seasoning mix
1/4 cup chopped fresh cilantro
2 tablespoons chopped green onions
2 tablespoons chopped tomato
Pita chips, tortilla chips or fresh vegetables

Steps:

Mix first 5 ingredients. Top with chopped tomato. Serve with chips or vegetables for dipping.

Nutrition Facts : Calories 60, Carbohydrate 7 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 2 Tablespoons, Sodium 320 mg, Sugar 5 g, TransFat 0 g

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