Southwestern Corn Skillet Recipes

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Corn

Time 30m

Yield 8

Number Of Ingredients 9

Ingredients

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

SOUTHWESTERN SAUTEED CORN

Southwestern Sauteed Corn image

My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! -Chandy Ward, Aumsville, Oregon

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon butter
3-1/3 cups fresh corn or 1 package (16 ounces) frozen corn
1 plum tomato, chopped
1 tablespoon lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/3 cup minced fresh cilantro

Steps:

In a large cast-iron or other heavy skillet, heat butter over medium-high heat. Add corn; cook and stir until tender, 3-5 minutes. Reduce heat to medium-low; stir in tomato, lime juice, salt and cumin. Cook until heated through, 3-4 minutes. Remove from heat; stir in cilantro.

Nutrition Facts : Calories 104 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 256mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

SOUTHWESTERN BEAN SKILLET

Southwestern Bean Skillet image

30-minute recipe! You won't miss the meat in a one-skillet supper packed with corn, peppers, beans and tomatoes.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup fresh corn kernels or frozen corn
2 tablespoons chopped fresh cilantro
1/2 teaspoon salt
1 small green bell pepper, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)
1 can (15 ounces) chili beans in sauce, undrained
1 can (15 ounces) black beans, rinsed and drained
1 cup shredded Mexican Cheddar Jack with jalapeño pepper cheese blend (4 ounces)
2 medium tomatoes, chopped (1 1/2 cups)

Steps:

Mix all ingredients except cheese and tomatoes in 12-inch skillet. Heat to boiling; reduce heat. Cover and simmer 5 minutes.
Uncover and simmer 5 to 10 minutes, stirring occasionally, until vegetables are tender. Stir in cheese and tomatoes until cheese is melted.

Nutrition Facts : Calories 425, Carbohydrate 57 g, Cholesterol 30 mg, Fat 1, Fiber 13 g, Protein 24 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1660 mg

SOUTHWEST SKILLET CORN

Southwest Skillet Corn image

"This colorful stir-fried side complements any Mexican menu nicely," says Marilyn Smudzinski of Peru, Illinois.

Provided by Taste of Home

Categories Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 medium sweet red pepper, chopped
1 tablespoon finely chopped seeded jalapeno pepper
1 tablespoon butter
1-1/2 teaspoons ground cumin
1 package (16 ounces) frozen corn, thawed
1/3 cup minced fresh cilantro

Steps:

In a large nonstick skillet, saute red pepper and jalapeno in butter until tender. Add cumin; cook for 30 seconds. Add corn and cilantro; saute 2 minutes longer or until heated through.

Nutrition Facts : Calories 138 calories, Fat 4g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 37mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

SOUTHWESTERN CORN SKILLET

Southwestern Corn Skillet image

Line up your cowboys and cowgirls for this hearty mix of ground beef, seasoned canned corn, and pasta, with a leg up on flavor from prepared sauce.

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 6

Number Of Ingredients 8

Ingredients

8 oz uncooked rotini pasta (2 2/3 cups)
1 lb lean (at least 80%) ground beef
1/2 cup chopped onion (1 medium)
1 jar (26 oz) chunky tomato pasta sauce
1 can (11 oz) Southwestern style corn, undrained
1/2 teaspoon salt
1 cup shredded Cheddar cheese (4 oz)
4 medium green onions, sliced (1/4 cup), if desired

Steps:

Cook and drain pasta as directed on package. Meanwhile, in 12-inch nonstick skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Stir in pasta sauce, corn, salt and cooked pasta. Cook until hot. Sprinkle with cheese; let stand 2 to 3 minutes or until melted. Sprinkle with green onions.

Nutrition Facts : Calories 560, Carbohydrate 66 g, Cholesterol 65 mg, Fiber 5 g, Protein 27 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1100 mg, Sugar 15 g, TransFat 1/2 g

SOUTHWEST SKILLET

Southwest Skillet image

I was born and raised on a farm and still live on one with my husband and kids. We build up hearty appetites, and this Mexican-style dish always pleases.-Becky Paxton, Afton, Iowa

Provided by Taste of Home

Categories Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

1 pound ground beef
3/4 cup chopped onion
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1/2 cup uncooked instant rice
1/2 cup water
3 tablespoons chopped green pepper
1-1/2 teaspoons chili powder
1/2 teaspoon garlic salt
1/2 teaspoon salt
1 cup corn chips
3/4 cup shredded cheddar cheese

Steps:

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, rice, water, green pepper and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. , Remove from the heat. Sprinkle with corn chips and cheese. Cover and let stand for 3 minutes or until cheese is melted.

Nutrition Facts :

SOUTHWESTERN SKILLET BAKE

Southwestern Skillet Bake image

Sensational Southwest flavors and one pan make tonight's dinner easy on the cook!

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 6

Number Of Ingredients 6

Ingredients

1 pound lean (at least 80%) ground beef
1 jar (16 ounces) Old El Paso™ Thick 'n Chunky salsa
1 can (11 ounces) whole kernel corn, drained
1 1/2 cups shredded Cheddar cheese (6 ounces)
1 cup Original Bisquick™ mix
3 eggs

Steps:

Heat oven to 400°F. Cook beef in 10-inch ovenproof skillet over medium-high heat 5 to 8 minutes, stirring occasionally, until brown; drain. Stir in salsa and corn; heat over medium-high heat until hot.
Reserve 2 tablespoons of the cheese. Stir Bisquick mix, eggs and remaining cheese in medium bowl until blended. Spoon batter around edge of beef mixture, leaving center uncovered. Sprinkle with reserved cheese.
Bake uncovered about 20 minutes or until golden brown and toothpick inserted in topping comes out clean.

Nutrition Facts : Calories 405.0, Carbohydrate 13.4 g, Cholesterol 175.6 mg, Fat 1, Fiber 1.2 g, Protein 24.1 g, SaturatedFat 12.1 g, ServingSize 1 Serving, Sodium 868.1 mg, Sugar 3.9 g

SOUTHWEST SKILLET CORN

Southwest Skillet Corn image

Make and share this Southwest Skillet Corn recipe from Food.com.

Provided by Mary K. W.

Categories Corn

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 medium sweet red pepper, chopped
1 tablespoon jalapeno pepper, seeded and chopped
1 tablespoon butter or 1 tablespoon margarine
1 1/2 teaspoons ground cumin
1 (16 ounce) package frozen corn, thawed
1/3 cup fresh cilantro or 1/3 cup parsley, chopped

Steps:

In a large non-stick skillet sauté red pepper and jalapeño in butter until tender. Add cumin; cook for 30 seconds.
Add corn and cilantro; sauté 2 minutes longer or until heated through.

More about "southwestern corn skillet recipes"

SOUTHWESTERN CORN - TOGETHER AS FAMILY

Web Apr 6, 2021 INGREDIENTS FOR MAKING SOUTHWESTERN CORN Frozen Corn Butter Chopped Tomatoes Fresh Lime Juice Salt & Cumin …
From togetherasfamily.com
5/5 (1)
Total Time 15 mins
Category Side Dish
Calories 98 per serving

In a skillet pan, over medium high heat, add the butter and frozen corn. Cook, stirring occassionaly, until butter is melted and corn is softened. About 5-8 minutes.
Stir in the chopped tomatoes, cilantro, lime juice, salt and cumin. Stir together to combine and cook for 5 minutes.

See details

QUICK AND TASTY SOUTHWESTERN SKILLET CORN - FOOD FIDELITY

Web Aug 29, 2018 Cuisine: southwestern Servings: 4 people Calories: 185kcal Author: Marwin Brown Ingredients 1 tablespoon olive oil 3-⅓ cups fresh …
From foodfidelity.com
Cuisine Southwestern
Total Time 20 mins
Category Side Dish
Calories 185 per serving

See details

SPICY SOUTHWEST CORN - SHARED APPETITE

Web Jun 25, 2013 Heat butter and oil in a medium skillet over medium heat. Once hot, add corn kernels, ancho chile powder, chile de arbol powder, and a generous pinch of Kosher salt. Using the back of your knife (dull side …
From sharedappetite.com

See details

SOUTHWESTERN CHICKEN AND RICE - LOVE FROM THE OVEN

Web Jan 13, 2021 Cook for 4 minutes, stirring frequently, until the onions are softened. Add the rice and stir for 1 more minute. Add the tomatoes and chicken broth. Bring to a boil, cover and reduce the heat. Simmer for 15 …
From lovefromtheoven.com

See details

SOUTHWEST QUINOA SKILLET | READY SET EAT

Web Heat olive oil in a large skillet over medium heat. Add onion and corn; cook until onion is soft and corn is lightly browned, about 5 to 7 minutes. Add garlic and cook, stirring frequently, until fragrant, about 1 minute. Step …
From readyseteat.com

See details

SOUTHWESTERN SKILLET CORN (COYOTE CORN) | COOKING ON …

Web Jun 30, 2022 Step 1: In a medium skillet, heat butter over medium high heat until foam subsides. Add corn and sun-dried tomatoes and cook, stirring frequently for about five minutes. Step 2: Add jalapeno peppers …
From highlandsranchfoodie.com

See details

SOUTHWEST SKILLET - CAMPBELL SOUP COMPANY

Web Step 1 Season the beef with salt and pepper. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat. Stir in the chili powder. Step 2 Stir the soup, …
From campbells.com

See details

SOUTHWESTERN CORN SKILLET WITH CHILE AND LIME

Web Sep 23, 2012 Ingredients 1 tablespoon butter 4 ears of fresh corn about 5 cups worth of kernels removed from the cob 3/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper 1/8 teaspoon cumin 1/8 teaspoon …
From barefeetinthekitchen.com

See details

SOUTHWEST CILANTRO LIME CORN SALAD - THE CHUNKY CHEF

Web May 16, 2018 Heat a 12 inch skillet (cast iron works beautifully here) over MED HIGH heat. Add olive oil and heat through. Add corn, bell pepper, jalapeno, and onion. Cook, stirring occasionally, about 8 minutes, until lightly golden brown. Season with salt and pepper and stir in cilantro and lime juice.Serving size is approximately 1/2 - 2/3 cup.
From thechunkychef.com

See details

SOUTHWEST SKILLET CHICKEN WITH BEANS AND CORN - SIMPLY RECIPES

Web Jul 30, 2022 Set a large skillet over medium heat add 2 teaspoons of vegetable oil. Once the oil shimmers, add the chicken and any marinade from the bag. If any chicken is …
From simplyrecipes.com

See details

SOUTHWESTERN-STYLE GROUND BEEF AND POTATO CASSEROLE RECIPE

Web Apr 19, 2023 Wash potatoes, cut in half lengthwise, and slice into 1/4-inch thick slices. Heat oil and butter in a large skillet over medium heat. Add potatoes and cook, stirring …
From allrecipes.com

See details

ZESTY SOUTHWESTERN SKILLET FIESTA! – THE DELISH RECIPE

Web In a large skillet, heat a tablespoon of oil over medium-high heat. Add the corn kernels, diced red bell pepper, chopped red onion, and minced jalapeno pepper to the skillet. …
From thedelishrecipe.com

See details

21 SOUTHWESTERN SKILLET RECIPES TO SPICE UP YOUR DINNER …

From tasteofhome.com

See details

SOUTHERN SKILLET CORNBREAD RECIPE - THE GRACIOUS WIFE

Web Oct 5, 2021 Instructions. Preheat oven to 450°F. In a 10-inch cast iron skillet over medium heat, add ¼ cup butter and allow to melt. While butter is melting, in a large mixing bowl, …
From thegraciouswife.com

See details

SOUTHWESTERN SKILLET CORN (EASY!) / THE GRATEFUL GIRL COOKS!

Web Add frozen corn (not thawed) to the skillet. Cook on Medium heat until tender and heated through (a few minutes). Turn heat down to Medium-Low. Add spices (salt, cumin and …
From thegratefulgirlcooks.com

See details

SOUTHWESTERN TACO SKILLET RECIPE | DIETHOOD

Web Aug 26, 2015 Instructions. Heat olive oil in a large skillet. Add onions and ground meat and cook over medium heat for 10 to 12 minutes, or until meat is browned. Remove from heat, drain and transfer meat to a bowl. Return skillet to heat; add corn, tomatoes, brown rice, vegetable broth, chili powder, and cumin.
From diethood.com

See details