Southwest Turkey Rice Salad Recipes

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SOUTHWESTERN RICE SALAD



Southwestern Rice Salad image

This meatless salad makes a robust side dish, filling lunch or satisfying snack. Try spooning some into low-fat tortillas for a main course. If you're counting fat grams, it's also tasty without the olives.

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 7 servings.

Number Of Ingredients 11

2 cups cooked long grain rice, cooled
1 cup cooked wild rice, cooled
1 can (16 ounces) kidney beans, rinsed and drained
1-1/2 cups frozen corn, thawed
1/2 cup diced red onion
1/2 cup diced green pepper
1 can (2-1/4 ounces) sliced ripe olives, drained
1-1/2 cups chunky salsa
1/2 cup reduced-fat Italian salad dressing
1 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • In a large bowl, combine the first seven ingredients. In a jar with a tight-fitting lid, combine salsa, salad dressing, cumin and salt; shake well. , Pour over rice mixture and stir to coat. Cover and refrigerate for at least 2 hours.

Nutrition Facts : Calories 236 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 642mg sodium, Carbohydrate 41g carbohydrate (6g sugars, Fiber 7g fiber), Protein 8g protein. Diabetic Exchanges

TURKEY-BASMATI RICE SALAD



Turkey-Basmati Rice Salad image

For this salad, the emphasis is on the curried rice, with pops of fresh crunchy textures from the vegetables and herbs, with turkey cutlets for added protein. Mango chutney and lime are perfect partners for a sweet, refreshing dressing to bring everything together. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

1/4 cup plus 2 teaspoons vegetable oil
1 cup basmati rice
2 1/2 teaspoons Madras curry powder
Kosher salt
3 tablespoons fresh lime juice
1 tablespoon mango chutney, plus more for serving
Freshly ground pepper
1 pound turkey cutlets (about 4 large or 8 small)
3 Persian cucumbers, thinly sliced
1 shallot, thinly sliced
4 cups baby kale (about 2 ounces)
1/2 cup pomegranate seeds
1/2 cup torn fresh mint

Steps:

  • Heat 2 teaspoons vegetable oil in a medium saucepan over medium-high heat. Stir in the rice and 1 teaspoon curry powder, then add 1 1/2 cups water and 1/2 teaspoon salt. Bring to a boil, then cover and reduce the heat to low. Cook until the liquid is absorbed and the rice is tender, about 15 minutes. Remove from the heat and let stand, covered, 5 minutes. Fluff with a fork and transfer to a large bowl. Let cool to room temperature, stirring occasionally.
  • Meanwhile, whisk the lime juice, mango chutney, 3 tablespoons vegetable oil, 1/4 teaspoon salt and a few grinds of pepper in a small bowl. Season the turkey with salt, pepper and the remaining 1 1/2 teaspoons curry powder on both sides. Toss with 1 tablespoon of the chutney dressing. Let marinate 10 minutes.
  • Heat 1/2 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add half the turkey; cook until golden, 1 1/2 to 2 minutes per side. Add the remaining 1/2 tablespoon vegetable oil to the skillet and cook the remaining turkey. Chop the turkey into bite-size pieces.
  • Toss the rice with the remaining chutney dressing, the cucumbers, shallot, kale, pomegranate seeds and mint. Season with salt and pepper. Divide the rice salad among bowls and top with the turkey. Serve with more mango chutney.

Nutrition Facts : Calories 470, Fat 18 grams, SaturatedFat 2 grams, Cholesterol 72 milligrams, Sodium 607 milligrams, Carbohydrate 45 grams, Fiber 5 grams, Protein 33 grams, Sugar 5 grams

TURKEY AND WILD RICE SALAD



Turkey and Wild Rice Salad image

I often make a wild rice salad for Thanksgiving; with leftover turkey, it lasts for several days afterward. It's one of my favorite post-Thanksgiving meals. If you have other vegetables on hand, add them to the salad, too.

Provided by Martha Rose Shulman

Categories     dinner, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 16

3 1/2 cups turkey or chicken stock, or water
Salt
1 cup wild rice
2 cups shredded or diced turkey
2 stalks celery, thinly sliced
6 mushrooms, thinly sliced
1/4 cup chopped flat-leaf parsley, or a mixture of parsley and herbs such as tarragon, dill, marjoram and chives
1/4 cup pomegranate seeds (optional)
2 tablespoons freshly squeezed lemon juice
1 tablespoon sherry vinegar or champagne vinegar
Salt
freshly ground pepper
1 teaspoon Dijon mustard
1 small garlic clove, finely minced or pureed
1/4 cup extra virgin olive oil
2 tablespoons walnut oil

Steps:

  • In a medium saucepan, bring 3 1/2 cups of the stock or water to boil. Add salt to taste and the wild rice. When the water returns to a boil, reduce the heat, cover and simmer 40 to 45 minutes until the rice is tender and has begun to splay. Taste the rice to make sure it's tender; if so, drain and transfer to a large bowl. Add the remaining salad ingredients, except the pomegranate seeds.
  • While the rice is cooking, make the dressing. Whisk together the lemon juice, vinegar, salt to taste, mustard and garlic. Whisk in the oils, taste and adjust seasonings. Toss with the warm rice and the remaining salad ingredients. Arrange the pomegranate seeds on top, and serve.

Nutrition Facts : @context http, Calories 622, UnsaturatedFat 24 grams, Carbohydrate 35 grams, Fat 32 grams, Fiber 5 grams, Protein 49 grams, SaturatedFat 5 grams, Sodium 736 milligrams, Sugar 2 grams, TransFat 0 grams

SOUTHWEST TURKEY, RICE AND BEAN STIR FRY



Southwest Turkey, Rice and Bean Stir Fry image

Easy quick and so much better than take out. I do make my own taco seasoning, but you can easily use just a package seasoning which makes this even easier. Sour cream makes this dish creamy and garnish with your favorites. Cheese, avocado, chopped olives or tomatoes, any of your favorites. This is a hearty, filling, satisfying dish.

Provided by SarasotaCook

Categories     One Dish Meal

Time 20m

Yield 8 , 8 serving(s)

Number Of Ingredients 21

4 cups cooked rice
2 lbs ground turkey
1 large onion
1 green pepper, fine chopped
1 red pepper, fine chopped
1 (15 ounce) can mexicorn, NOT drained
1 (15 ounce) can dark red kidney beans, drained
1 (15 ounce) can light red kidney beans, drained
4 scallions, white and green parts chopped fine
1 cup sour cream
2 (3 1/2 ounce) packages taco seasoning (my package was actually 1.7 oz each, I used 2)
1/4-1/2 cup water
1 teaspoon garlic, minced
1 teaspoon fresh cilantro, fine chopped (parsley is fine)
1 tablespoon olive oil
salt
pepper
black olives, chopped
avocado, chopped
tomatoes, chopped
cheese

Steps:

  • Rice -- Cook the rice according to the package directions (You can use any rice you want), I often use a boil in bag for convenience. I have also made this with leftover Chinese rice too.
  • Turkey -- As the rice cooks, brown the turkey in a medium size pan. I love non stick for this dish. Add the olive oil to the non stick pan on medium to medium high heat and brown the turkey, breaking it up as it cooks. Cook until it is no longer pink. Remove the turkey to a plate lined with a paper towel to absorb any extra oil. Set this to the side. Keep any drippings in the pan to saute the vegetables.
  • Vegetables -- Keep the heat on medium high heat and add the red pepper, green pepper, onion, and garlic and saute until the peppers become soft. It should take around 3-4 minutes.
  • Beans and Seasoning -- Add the taco seasoning and water (start with 1/4 cup water, you can always add more) to the vegetables and stir well to combine. Add the beans and corn and mix well.
  • Turkey -- Add the turkey back in along with the scallions, cilantro and the cooked rice.
  • Finish -- Reduce the heat to medium low. Remove the pan to the side and add the sour cream and stir inches Return to the heat just to warm up. It will only take a minute.
  • Serve -- Garnish with grated cheese, avocado, black olives, tomatoes or anything you want. A few nacho chips are also great served with this.

Nutrition Facts : Calories 559, Fat 18.2, SaturatedFat 6.7, Cholesterol 102.3, Sodium 311.3, Carbohydrate 65.9, Fiber 9.2, Sugar 2.4, Protein 34

SOUTHWEST TURKEY & RICE SALAD



Southwest Turkey & Rice Salad image

This is a perfect summertime main-course salad. Cool and refreshing, and you can make it up to a day ahead of time, so you don't have to prepare it during the heat of the day. It's also a good buffet dish, or picnic dish. It travels very well. This is one of my favorite summer meals.

Provided by P48422

Categories     Grains

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 17

1 1/2 cups water
1 cup long-grain rice (I like Jasmine)
2 cups diced cooked chicken or 2 cups turkey breast
3/4 lb ripe plum tomato, seeded and diced
1 cup diced green bell pepper
1 cup corn kernels, cooked fresh or 1 cup frozen corn kernel, thawed
1/3 cup diced red onion
1/2 cup extra virgin olive oil
6 tablespoons chopped fresh cilantro
3 tablespoons white wine or 3 tablespoons rice wine vinegar
1 tablespoon Dijon mustard
1 large jalapeno chile, seeded and minced very fine
1 1/4 teaspoons ground cumin
3/4 teaspoon salt
3/4 teaspoon pepper
avocado, slices (to garnish)
red leaf lettuce (to garnish)

Steps:

  • Bring the water to a boil, stir in the rice, bring to the boil again, cover and turn heat down to low.
  • Cook until tender, about 15-20 minutes.
  • Transfer the rice to a large bowl and add the chicken, tomato, bell pepper, corn and red onion.
  • Toss to combine.
  • Whisk together all the ingredients for the dressing, and pour over top of the salad, then toss again.
  • The salad should be covered and refrigerated for at least 3 hours, but is better if left overnight.
  • To serve, arrange the lettuce leaves in a shallow bowl, spoon the salad on top, garnish with avocado slices.
  • Notes: Please don't leave out the cilantro or jalapeno.
  • This is not a spicy dish, but those items are very important.
  • My husband hates cilantro, but loves this dish.
  • I like to serve this salad with fresh tortillas, or corn cakes.

Nutrition Facts : Calories 349.6, Fat 19, SaturatedFat 2.7, Sodium 330, Carbohydrate 41.2, Fiber 3.3, Sugar 2.7, Protein 4.9

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