Hearts Of Palm Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY HEARTS OF PALM SALAD



Lemony Hearts of Palm Salad image

Provided by Food Network Kitchen

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/4 cup sliced red onion in cold water, 10 minutes; drain. Toss with 2 cups sliced hearts of palm, 1 cup sliced celery and some chopped parsley. Add 3 tablespoons each lemon juice and olive oil. Season with salt and pepper. Serve over arugula drizzled with olive oil.
  • Serves: 4 Calories: 130 Total Fat: 11 grams Saturated Fat: 1.5 grams Protein: 3 grams Total carbohydrates: 7 grams Sugar: 2 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 462 milligrams

Nutrition Facts : Calories 130 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 462 milligrams, Carbohydrate 7 grams, Fiber 3 grams, Protein 3 grams, Sugar 2 grams

HEARTS OF PALM SALAD



Hearts of Palm Salad image

Provided by Food Network

Categories     side-dish

Yield 4 servings

Number Of Ingredients 7

2 large ripe tomatoes
3 limes
1 can hearts of palm
1 small jar red peppers
1/2 cup olive oil
Crushed black pepper
1 tablespoon pumpkin butter or apple butter

Steps:

  • Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.

HEARTS OF PALM SALAD



Hearts of Palm Salad image

Provided by Robert Irvine : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

2 tablespoons rice wine vinegar
1 tablespoon soy sauce
3 scallions, white and tender green parts only, chopped
1/8 teaspoon ground black pepper
1/2 teaspoon salt
1/2 cup extra-virgin olive oil
32 ounces canned hearts of palm or 2 pounds fresh hearts of palm
1 large red onion, julienned
1 red bell pepper julienned
1 fresh mango, peeled, cut away from the seed and julienned

Steps:

  • Through the feed opening of a running blender add, 1 at a time, vinegar, soy sauce, scallions, black pepper, and salt. Then leaving the blender running, add the olive oil in a slow thin stream.
  • Toss together the hearts of palm, onion, bell pepper, and mango. Stir in enough of the dressing to coat, and serve any additional dressing on the side.

HEARTS-OF-PALM SALAD



Hearts-Of-Palm Salad image

Provided by Barbara Kafka

Categories     salads and dressings

Time 40m

Number Of Ingredients 3

1/2 pound fresh hearts of palm, trimmed weight, or 1 can hearts of palm, drained and rinsed, 8 ounces drained weight
3 tablespoons dry white wine
1 tablespoon thinly sliced scallion greens

Steps:

  • Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
  • Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.

Provided by HEATHER SG

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 8

3 (14.25 ounce) cans hearts of palm, drained and sliced
2 (.7 ounce) packages dry Italian-style salad dressing mix
½ cup white wine or champagne vinegar
6 tablespoons water
1 cup olive oil
1 (8 ounce) jar green olives, sliced
1 (6 ounce) can sliced black olives
2 tablespoons bacon bits

Steps:

  • In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
  • Before serving, sprinkle the green and black olives, and bacon bits over the salad.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g

HEARTS OF PALM SALAD



Hearts of Palm Salad image

This recipe has been adapted from another cooking site. It was billed as the "South Beach Salad". I don't know if the changes I have made have changed that or not. It is delicious and made a wonderful and different salad to serve for guests.

Provided by PaulaG

Categories     Beginner Cook

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 12

3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 -10 cherry tomatoes, halved

Steps:

  • Combine the dressing ingredients in a covered jar and shake vigorously to mix.
  • For the salad, combine the hearts of palm, peppers, artichoke hearts, and olives in a bowl.
  • Pour the dressing over and mix well; refrigerate for at least 1 hour.
  • When ready to serve, place the mixed greens on chilled salad plates, divide the heart of palm mixture evenly over the plates and arrange the hard-boiled egg slices and tomatoes over the top.

HEARTS OF PALM SALAD WITH LIME & HONEY DRESSING



Hearts of palm salad with lime & honey dressing image

Try to seek out this South American favourite that's similar to celery and artichoke. Serve in a crunchy, fresh salad with zesty dressing

Provided by Jennifer Joyce

Categories     Side dish

Time 20m

Number Of Ingredients 12

100g green bean , trimmed and cut into 2.5cm lengths
1 lemon , halved
1 small red onion , thinly sliced into half moons
2 avocados , stoned, peeled and chopped
150g pack cherry tomato , halved
2 x 410g cans palm heart , sliced into 1cm slices, see tip, below
5 black olives , halved
1 tbsp white wine vinegar
juice 2 limes
3 tbsp extra virgin olive oil
1 tbsp clear honey
1 tbsp chopped coriander

Steps:

  • Blanch the green beans for 1-2 mins in boiling salted water, drain and rinse in cold water. Dry on a tea towel and put in a large salad bowl.
  • Squeeze some lemon over the onion and avocados and let sit for 1 min. Add the tomatoes, hearts of palm, olives, onion, and avocado to the beans.
  • Put the dressing ingredients in a small jar with a fitted lid. Add some seasoning and shake well. Just before serving, pour the dressing over and mix.

Nutrition Facts : Calories 284 calories, Fat 24 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

More about "hearts of palm salad recipes"

HEARTS OF PALM AND AVOCADO SALAD - ALLRECIPES
Web Feb 15, 2023 Directions. Peel the hearts of palm into strips lengthwise and cut the pile of strips in half. Set aside. Combine lime juice and vinegar in a small bowl and whisk in olive oil to combine. Season with chili powder and salt and set aside. Combine onion, bell pepper, radish, carrots, tomato, serrano, cilantro, and reserved vinaigrette in a medium ...
From allrecipes.com
See details


TOMATO AND HEARTS OF PALM SALAD | FOODIECRUSH.COM
Web Jul 7, 2016 Combine tomatoes, hearts of palm, red onion and parsley in a large bowl. In a small bowl, mix the vegetable oil, vinegar, sugar and salt and pepper until sugar is dissolved. Pour vinaigrette over tomato mixture and gently mix. Add more salt and pepper to taste. Serve at room temperature.
From foodiecrush.com
See details


ENSELADA DE PALMITOS DE PRIMAVERA (HEARTS OF PALM SALAD)
Web Jun 12, 2014 Ingredients. 15 oz. can of hearts of palm rinsed, drained and sliced into rounds. 2 ripe avocados diced. 1 cup cherry tomatoes halved. 4 green onions chopped both white and green parts. 1 lime juiced. ½ cup cilantro Optional. Salt to taste.
From internationalcuisine.com
See details


HEARTS OF PALM AND AVOCADO SALAD RECIPE - GRACE PARISI - FOOD & WINE
Web Sep 11, 2017 Ingredients 1 cup yellow cherry tomatoes, halved 1/2 small sweet onion, cut into thin slivers Two 14-ounce cans hearts of palm, drained and sliced 1/2 inch thick 1 Hass avocado, cut into...
From foodandwine.com
See details


LEMONY HEARTS OF PALM SALAD WITH AVOCADO - SKINNYTASTE
Web Oct 20, 2022 Red onion: Season sliced red onion with salt. You can also swap it for shallot. Avocado: You’ll need one medium avocado. Tomato: I used an heirloom tomato, but any kind would work – even cherry or grape tomatoes. Hearts of Palm: Slice one cup of hearts of palm on an angle.
From skinnytaste.com
See details


HEARTS OF PALM SALAD WITH ARTICHOKE HEARTS, CUCUMBER AND …
Web May 11, 2019 To start, whisk up the dressing: olive oil, lemon juice, dijon mustard, garlic, salt and pepper. Next, open the cans of artichoke hearts and hearts of palm. Drain out the liquid and slice the hearts of palm into discs. Cut the artichoke hearts into quarters and remove any tough outer leaves.
From panningtheglobe.com
See details


HEARTS OF PALM SALAD WITH CHERRY TOMATOES AND OLIVES
Web May 30, 2019 cherry tomatoes – What is summer without tomatoes? black olives – I found these little pitted ones at my store’s olive bar. Aren’t they cute? fresh basil green leaf lettuce These ingredients come together creating a bright and fresh salad. And they don’t need fancy dressing, a simple balsamic vinaigrette works great here!
From oliviascuisine.com
See details


HEARTS OF PALM SALAD RECIPE — THE MOM 100
Web Aug 7, 2023 Ingredients Olive oil – The higher quality the olive oil, the better your salad will taste. Mayonnaise – I know, I know, not everyone is a huge fan of mayonnaise, especially in a salad.
From themom100.com
See details


SIMPLE AND DELICIOUS HEARTS OF PALM SALAD - HONEST AND TRULY!
Web Nov 7, 2023 Slice half a red onion into bite size pieces. I slice off the tip, leaving the root end then cut my onion in half through the root just like I’m going to dice it. Instead, I do small slices all along the onion, from the tip to the root end.
From honestandtruly.com
See details


HEARTS OF PALM SALAD (GLUTEN FREE, VEGAN) ~ VEGGIE INSPIRED
Web Jan 15, 2015 1 Ingredient notes 2 How to make the recipe 3 Storage 4 FAQs 5 More vegan salads 6 Hearts of Palm Salad with a Simple Lemon Vinaigrette Ingredient notes Hearts of palm ~ Heart of palm is the edible inner core of certain types of palm trees. This vegetable is white and tubular and tastes like a mild artichoke.
From veggieinspired.com
See details


HEARTS OF PALM SALAD - SIMPLE, HEALTHY, DELICIOUS!
Web Jan 6, 2023 29 769 798 Jump to Recipe Hearts of Palm, the inner core of certain palm trees, shine in this Hearts of Palm Salad that features tomatoes, lime juice, and two kinds of onion. It’s insane how good this salad is. If you’ve never had hearts of palm before, now is the time to try it.
From cookthestory.com
See details


LEMONY HEARTS OF PALM AND WHITE BEAN SALAD - SHE LIKES FOOD
Web Lemony Dressing – This homemade lemony dressing is really easy to make and only requires: olive oil, lemon juice, red wine vinegar, maple syrup, Dijon Mustard, garlic, dried oregano and salt and pepper. How To Make Lemony Hearts Of …
From shelikesfood.com
See details


HEARTS OF PALM SALAD - SERIOUS EATS
Web Aug 30, 2018 Ingredients 6 greenleaf lettuce leaves 6 whole pieces canned hearts of palm, drained (about 21 ounces) 6 thin slices pimiento 6 sprigs watercress 4 tablespoons Vinaigrette Dressing (see recipe below) Vinaigrette Dressing 1/2 dill pickle, finely chopped (about 2 tablespoons) 1 tablespoon finely chopped onion 1 teaspoon finely chopped capers
From seriouseats.com
See details


HEARTS OF PALM SALAD WITH VEGAN AVOCADO DRESSING (ENSALADA …
Web Nov 7, 2023 Assemble the Salad. In a large bowl, combine the sliced hearts of palm, the remaining half of the Avocado (cut into small cubes), cherry tomatoes, arugula (or your choice of leafy greens), and the red onions. Drizzle the creamy dressing over the salad and toss gently to coat the ingredients evenly.
From alatinflair.com
See details


HEARTS OF PALM SALAD WITH HOMEMADE LIME VINAIGRETTE - MEXICO …
Web Mar 11, 2021 This recipe is made with, hearts of palm, shallots, radishes, tomatoes, avocados, and habanero peppers. It's perfect for a light lunch or dinner. Don't forget the homemade lime vinaigrette! For some time, this hearts of palm salad was completely off my mind, and I had forgotten all about it.
From mexicoinmykitchen.com
See details


HEARTS OF PALM SALAD | RECIPE | VEGETARIAN SALAD RECIPES, …
Web Feb 3, 2020 - Hearts of palm get a moment in the spotlight in this satisfying vegetarian salad recipe. It's terrific for picnics, potlucks, and buffets.
From pinterest.com
See details


17 CANNED HEARTS OF PALM RECIPES - INSANELY GOOD
Web Jul 4, 2023 1. Heart of Palm Salad with Tomato and Avocado If you’re new to cooking with hearts of palm, this salad is a great introductory dish. Preparing this salad is pretty much as easy as dicing and mixing. It’s fresh, very limey, and quick. This salad goes well with summer fare and is an excellent side for barbecues, picnics, potlucks, and more. 2.
From insanelygoodrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #salads     #vegetables     #american     #southern-united-states     #easy     #no-cook     #dinner-party     #creole     #dietary     #greens     #lettuces     #taste-mood     #savory     #presentation     #served-cold     #3-steps-or-less     #technique

Related Search