South Beach Diet Taco Meatballs Recipes

SOUTH BEACH TACOS IN 20 MINUTES

Steps:

• Mix to combine spices for the taco seasoning. Heat skillet on medium heat and add oil. Add turkey and cook over medium to medium high heat while breaking up the meat with a spatula. After 3-4 minutes add chopped garlic and taco seasoning.
• Continue to cook until turkey is done.
• Usually you will want to use half the taco seasoning from the above recipe and save the remaining for another taco night. For stronger taco flavor use more seasoning.
• To prepare tacos, use leaf lettuce as a taco shell and add condiments as you choose.

TASTY SOUTH BEACH MEATBALLS

Steps:

• Sounds weird but -- using a handmixer mix everything together.
• Spray pan with PAM and pan fry over low heat, browning all sides.
• Cover and let cook for 10-15 minutes until cooked all the way through.

TACO MEATBALLS

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Spray a 9x13-inch glass baking dish with cooking spray.
• Mix ground beef, onion, Cheddar cheese, tortilla chips, salsa, egg, and taco seasoning together in a bowl.
• Form 1-inch balls from the mixture and place into the prepared dish so they aren't touching.
• Bake in the preheated oven until browned and no longer pink in the centers, about 30 minutes. Let stand for 5 minutes and serve.

SOUTH BEACH DIET TACO MEATBALLS

Steps:

• 1. Preheat the oven to 425°F. Beat eggs and mix all ingredients except the cheese together. Mold a Tablespoon of meat around a cube of cheese to form a small shaped meatball. Repeat with all meat. Place on edged cookie sheet (sprayed with PAM) and bake at 425°F for 7 - 10 minutes or until meat is done and cheese has melted. Serves 10-15 people. Less than 1 carb per meatball.