Sole Casserole With Potatoes Recipes

SOLE CASSEROLE WITH POTATOES

Steps:

• Preheat oven to 350°F
• In a saucepan not too deep, soften leek in butter 5 minutes, without letting them taking colors. Add spinach and wine. Cook until spinach are wilted.
• Add stock, cream and potatoes. Stir well. Add nutmeg, salt and pepper. Cover and cook in oven 30 to 40 minutes.
• Remove from oven and put fish on potatoes. Add salt and pepper. Keep cooking uncovered 15 to 20 minutes. Sprinkle with parsley and serve.

SOLE AND SPINACH CASSEROLE

Steps:

• Cook fresh spinach in a tightly covered saucepan with no liquid added.
• (If using frozen spinach, drain thoroughly but do not cook).
• Combine spinach with onion and spread in a shallow nonstick baking pan coated with cooking spray.
• Add milk, sprinkle with cheese, and arrange fillets over cheese in a single layer.
• Sprinkle dish with lemon juice, salt, pepper, and paprika.
• Cover pan tightly with foil.
• Bake in a preheated 400 degree oven for 20 minutes.

SOLE FISH LAYERED CASSEROLE

Steps:

• Preheat oven to 400f degres.
• Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted.
• Spray an 8 x 8 inch glass dish with veggie spray.
• Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top.
• Bake for 30 minutes or until fish is cooked through and flaky.