Soaked Granola Recipes

HOMEMADE SOAKED GRANOLA

Homemade Soaked Granola image

From Eat Fat, Lose Fat this recipe is based on the principle that soaking your grains before you eat them makes them more healthy. Its worth the extra effort. This recipe has a tangy flavor.

Provided by NRG Tribe

Time P2DT4h

Yield 12 cups

Number Of Ingredients 11

Ingredients

8 cups rolled oats
1/2 cup butter, melted
1/2 cup coconut oil, melted
1 1/2 cups whole milk yogurt
2 cups water
1/2 cup raw honey
1 teaspoon sea salt
1 teaspoon ground cinnamon
1 cup dried coconut, large flakes
2 cups crispy nuts, chopped
1 cup raisins

Steps:

Mix oats, butter, coconut oil, yogurt and water together in a large bowl.
Pat down, cover with a plate and leave at room temperature for 2 days.
Preheat oven to 200 degrees F.
Place honey, salt and cinnamon in a small bowl and set in a small pot of simmering water until honey warms and becomes thin.
Mix honey with oat mixture.
Place on 2 parchment lined cookie sheets and bake for several hours, until completely dry and crisp.
Mix with coconut, chopped nuts and raisins.
Store in airtight container in the refrigerator.
Serve with whole raw milk or cream diluted with a little water.

Nutrition Facts : Calories 626.5, Fat 35.7, SaturatedFat 18, Cholesterol 24.3, Sodium 440.3, Carbohydrate 68.5, Fiber 8.3, Sugar 25.5, Protein 14.4

SOAKED GRANOLA

Soaked Granola image

Make and share this Soaked Granola recipe from Food.com.

Provided by szahratka

Categories Breakfast

Time 2h30m

Yield 1/2 Cup, 24 serving(s)

Number Of Ingredients 8

Ingredients

15 cups oatmeal
1/2 cup butter
1/2 cup coconut oil
2 cups plain yogurt
1 cup honey
1 cup dates
2 cups shredded coconut
water

Steps:

Stir oats together with melted butter, oil and yogurt in a large bowl.
fill bowl with water to just cover mixture.
Let stand for 12 hous covered.
Add honey, coconut and dates.
Spread in greased cookie sheets and bake at 250F for 2 hours.

Nutrition Facts : Calories 382.6, Fat 15, SaturatedFat 9.8, Cholesterol 12.8, Sodium 59.7, Carbohydrate 55.8, Fiber 5.9, Sugar 21.3, Protein 9.3

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