Shell Pasta Salad With Salmon And Green Beans Recipes

SHELL PASTA SALAD WITH SALMON AND GREEN BEANS

Shell Pasta Salad with Salmon and Green Beans image

One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy.

Provided by jessica

Categories Green Bean Salad

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

1 cup seashell pasta
¼ pound fresh green beans, cut into 1-inch lengths
¼ cup low-fat cottage cheese
¼ cup plain yogurt
1 tablespoon lemon juice
¼ cup chopped fresh dill weed
2 (6 ounce) cans salmon, drained
ground black pepper to taste
8 leaves lettuce

Steps:

Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse pasta under cold running water. Drain again and set aside.
Blanch green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain again and set aside.
In food processor or through a sieve, puree cottage cheese. Combine with yogurt and lemon juice; mix well
In a large bowl, combine pasta, green beans, yogurt mixture and dill; stir to mix. Discard skin from salmon and break into chunks; add to salad and stir gently to mix. Add pepper to taste. Line serving plate with lettuce leaves and mound salad on top.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 12.3 g, Cholesterol 27.6 mg, Fat 4.3 g, Fiber 1.1 g, Protein 12.5 g, SaturatedFat 0.9 g, Sodium 56.9 mg, Sugar 1.2 g

SHELL PASTA SALAD WITH SALMON AND GREEN BEANS

Shell Pasta Salad with Salmon and Green Beans image

One of my favorite pasta salads. It is not only delicious but it's also low in fat. Enjoy.

Provided by jessica

Categories Green Bean Salad

Time 35m

Yield 8

Number Of Ingredients 9

Ingredients

1 cup seashell pasta
¼ pound fresh green beans, cut into 1-inch lengths
¼ cup low-fat cottage cheese
¼ cup plain yogurt
1 tablespoon lemon juice
¼ cup chopped fresh dill weed
2 (6 ounce) cans salmon, drained
ground black pepper to taste
8 leaves lettuce

Steps:

Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse pasta under cold running water. Drain again and set aside.
Blanch green beans in boiling water for 2 minutes. Drain and rinse under cold running water. Drain again and set aside.
In food processor or through a sieve, puree cottage cheese. Combine with yogurt and lemon juice; mix well
In a large bowl, combine pasta, green beans, yogurt mixture and dill; stir to mix. Discard skin from salmon and break into chunks; add to salad and stir gently to mix. Add pepper to taste. Line serving plate with lettuce leaves and mound salad on top.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 12.3 g, Cholesterol 27.6 mg, Fat 4.3 g, Fiber 1.1 g, Protein 12.5 g, SaturatedFat 0.9 g, Sodium 56.9 mg, Sugar 1.2 g

GREEN SHELL SALAD

Green Shell Salad image

Pasta provides the base for this palate-pleasing salad. "I lightened up a friend's version of this recipe," relates Janet Bernard from Twinsburg, Ohio. "Seasoned with garden-fresh herbs, it tastes, looks and smalls wonderful. It's always a big hit at cookouts and family gatherings."

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 12

Ingredients

12 ounces small shell pasta
1/2 cup fat-free plain yogurt
1/2 cup reduced-fat mayonnaise
1/2 cup minced fresh parsley
1/2 cup minced fresh basil
2 tablespoons olive oil
3 green onions, sliced
2 teaspoons lemon juice
2 garlic cloves, peeled
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup grated Parmesan cheese

Steps:

Cook pasta according to package directions; drain and rinse in cold water. Place in a serving bowl; set aside. In a blender or food processor, combine the next 10 ingredients; cover and process until smooth. , Pour over pasta and toss to coat. Sprinkle with Parmesan cheese. Serve immediately.

Nutrition Facts : Calories 147 calories, Fat 9g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 303mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

CREAMY SHELL PASTA SALAD

Creamy Shell Pasta Salad image

When I took this to a ladies' salad luncheon, the bowl was completely cleaned out!

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 6-8 servings.

Number Of Ingredients 19

Ingredients

1 cup uncooked small pasta shells
3/4 cup fresh broccoli florets
1 small carrot, thinly sliced
1/3 cup cubed process cheese (Velveeta)
1/4 cup chopped cucumber
1/4 cup diced celery
1/4 cup sunflower kernels
1 hard-boiled large egg, chopped
DRESSING:
1/2 cup mayonnaise
1/4 cup prepared ranch salad dressing
3 tablespoons milk
2 tablespoons red wine vinegar
1 tablespoon dried minced onion
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1/4 teaspoon dried parsley flakes
1/4 teaspoon pepper
1/4 teaspoon prepared mustard

Steps:

Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, broccoli, carrot, cheese, cucumber, celery, sunflower kernels and egg. , In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts : Calories 244 calories, Fat 20g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 332mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

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