Sesame Ginger Broccoli Recipes
SESAME GINGER BROCCOLI
Make and share this Sesame Ginger Broccoli recipe from Food.com.
Provided by Sackville
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a wok over high heat and add the peanut oil.
- When it smokes, add the broccoli and toss well.
- Cook until the broccoli starts to colour.
- Add the ginger and sesame seeds and keep cooking for about 20 seconds, then add the remaining ingredients.
- Cover wok and cook on high for only another minute.
- Eat right away, or cold as a salad.
Nutrition Facts : Calories 153.1, Fat 6.4, SaturatedFat 0.9, Sodium 300, Carbohydrate 20.7, Fiber 8.1, Sugar 5.2, Protein 9.1
BROCCOLINI WITH SESAME AND GINGER
Broccolini is delicious when used in place of broccoli or asparagus in recipes. This side dish goes well with broiled fish or roasted or sauteed chicken.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium. Add sesame seeds and toast, tossing, until golden, about 3 minutes. Transfer to a small bowl.
- Return skillet to heat and add vegetable oil. Add broccolini, garlic, ginger, and water. Cover and cook, stirring occasionally, until broccolini is crisp-tender, about 12 minutes. Add soy sauce and cook until it evaporates, 30 seconds. Top with sesame oil and sesame seeds.
Nutrition Facts : Calories 92 g, Fat 4 g, Fiber 1 g, Protein 4 g
SESAME GINGER BROCCOLI
This is a nice addition to Asian themed meals. If you do not like hot/spicy, cut back on the red pepper flakes.
Provided by startnover
Categories Vegetable
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Stir the first 7 ingredients together.
- Heat oil in wok over medium-high heat.
- Add broccoli and stir-fry 3-5 minutes or until crisp-tender, stir in soy sauce mixture until thoroughly heated, coating well.
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