Low Carb Alfredo Sauce Recipes

LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)

Low Carb Keto Alfredo Sauce Recipe (Easy!) image

This easy keto alfredo sauce recipe needs just 4 simple ingredients and 10 minutes! Plus, homemade low carb alfredo sauce is creamy, rich, and tastes much better than the jarred ones.

Provided by Maya | Wholesome Yum

Time 10m

Number Of Ingredients 7

Ingredients

1 tbsp Unsalted butter
6 cloves Garlic ((minced))
1 1/2 cup Heavy cream
1/2 cup Grated parmesan cheese
Black pepper ((to taste))
Sea salt ((to taste))
Nutmeg ((optional - to taste))

Steps:

Melt butter in a medium saucepan over medium heat. Add minced garlic and saute for about 30 seconds, until fragrant.
Add the heavy cream. Bring to a gentle simmer, then continue to simmer for about 5 minutes, until it begins to thicken and volume is reduced by about 1/3. (Amount of time will vary depending on the size of your saucepan.)
Reduce heat to low. Gradually whisk in the Parmesan cheese. Keep whisking over low heat, until smooth. If using nutmeg, sea salt, and/or black pepper, stir those in, to taste. (If sauce is thicker than you like, you can thin it out with more cream.)

Nutrition Facts : Calories 261 kcal, Carbohydrate 2.9 g, Protein 5 g, Fat 25.9 g, SaturatedFat 2.6 g, TransFat 0.1 g, Cholesterol 12.3 mg, Sodium 144.6 mg, Fiber 0.1 g, Sugar 1.9 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

LOW CARB ALFREDO SAUCE

Low Carb Alfredo Sauce image

this is a family favorite, its great on chicken, shrimp and veggies. I'm on a low carb diet and was thrilled when I realized how low in carbs this sauce is.

Provided by carol.martinez

Categories Sauces

Time 25m

Yield 4-5 serving(s)

Number Of Ingredients 4

Ingredients

1 (8 ounce) cream cheese
3/4 cup grated parmesan cheese
1/2 cup butter or 1/2 cup margarine
1/2 cup skim milk

Steps:

combine all ingredients in med. sauce pan, stir over low heat until smooth, best used when warm.

Nutrition Facts : Calories 494.8, Fat 48.2, SaturatedFat 30.3, Cholesterol 140.5, Sodium 636.1, Carbohydrate 4, Sugar 0.3, Protein 12.9

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