THAI STUFFED OMELETTE 'KAI YAT SAI' | MARION'S KITCHEN
Eat this for breakfast, lunch or dinner: the savoury pork filling inside the fluffy egg wrapper is so satisfying and delicious. Simply stir-fry the pork mixture with onion, garlic and tomato, then make the omelette and place the pork mixture in the centre before folding over the edges?
Provided by Bee
Yield 4
Number Of Ingredients 14
Steps:
- Step 1.For the filling, heat the vegetable oil in a frying pan or wok over medium-high heat.
- Step 2.Add the onion and garlic and stir-fry until soft. Add the pork and stir-fry until almost cooked. Then add the fish sauce, sugar and white pepper. Stir-fry for another minute until pork is cooked. Then add the tomatoes and stir-fry until well combined. Remove from heat.
- Step 3.To make the omelette, whisk eggs with the water. Place a non-stick pan over medium heat and heat the oil.
- Step 4.When the pan is hot pour in the eggs and use a spatula to keep spreading out the eggs until they're firm. Add about ½ cup of filling mixture to the centre of the omelette.
- Step 5.Fold the edges of the omelette over the filling. Remove from heat and transfer to a serving plate. Serve on its own or with rice and/or with optional sauces.
SAVORY STUFFED OMELETS (KAI YAD SAI)
Make and share this Savory Stuffed Omelets (Kai Yad Sai) recipe from Food.com.
Provided by KeyWee
Categories Pork
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat half the oil in a wok over high heat and stir-fry the pork for 2 minutes, Add all remaining ingredients except eggs, garnishes& remaining oil, and stir-fry 2 minutes more.
- Heat a 6-8" omelet pan and add a drop of the remaining oil.
- Pour in enough egg to thinly cover the bottom of the pan.
- Brown the omelet lightly on both sides, flipping over halfway through cooking.
- Repeat until all the egg is used.
- Place a tablespoon full of the pork mixture in the center of each omelet.
- Fold two opposite sides toward the center& then fold in the remaining sides so that it resembles a square.
- Place omelet on serving plate and repeat until all omelets and pork mixture are used.
- Garnish if desired.
Nutrition Facts : Calories 278.8, Fat 23.3, SaturatedFat 5.1, Cholesterol 185.3, Sodium 468.6, Carbohydrate 4.4, Fiber 0.6, Sugar 3.1, Protein 12.8
SUPER-STUFFED OMELET
Steps:
- In a 10-in. nonstick skillet, coated with cooking spray, saute the tomato, mushrooms, green pepper and onion until tender; remove and set aside., In a small bowl, whisk the eggs, milk, parsley, basil and pepper. Pour into skillet,; cook over medium heat. As the eggs set, lift edges, letting uncooked portion flow underneath. When eggs are set, top with spinach, cheese slices and tortilla., Invert pan to flip omelet; return omelet to pan, tortilla side down. Place ham and sauteed vegetables on one side of omelet. Sprinkle with 3/4 cup shredded cheese; fold the omelet over filling. Cover and let stand for 1-1/2 minutes or until cheese is melted. Remove from the heat. Top with remaining shredded cheese. Serve with salsa and sour cream if desired.
Nutrition Facts : Calories 629 calories, Fat 39g fat (20g saturated fat), Cholesterol 423mg cholesterol, Sodium 1063mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 3g fiber), Protein 41g protein.
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