Tofu Fajitas Recipes

EASY VEGGIE TOFU FAJITAS RECIPE

Easy Veggie Tofu Fajitas Recipe image

Tofu fajitas are a family favorite dinner. You will love the delicious marinade for tofu fajitas, it's the secret to great tasting vegan fajitas. This easy veggie fajitas recipe makes a fantastic weeknight dinner recipe that everyone will love.

Provided by Lyn Croyle

Time 50m

Number Of Ingredients 20

Ingredients

1 tablespoon canola oil
1 green bell pepper (deseeded and cut into ¼ inch strips)
1 red bell pepper (deseeded and cut into ¼ inch strips)
1 red onion (cut into ¼ inch strips)
1 teaspoon fajita seasoning
Salt and pepper to taste
14 ounce extra firm tofu
1 tablespoon soy sauce
1 tablespoon nutritional yeast
1 tablespoon canola oil
2 tablespoons lime juice
1 tablespoon fajita seasoning
1 teaspoon oregano
3 tablespoons water
Dash liquid smoke
8 flour tortillas
1-2 cups shredded lettuce
1 cup pico de gallo or salsa
½ cup guacamole
½ cup sour cream (yogurt or cashew cream)

Steps:

Preheat the oven to 400° F.

Nutrition Facts : Calories 444 kcal, Carbohydrate 48 g, Protein 17 g, Fat 22 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 15 mg, Sodium 1267 mg, Fiber 7 g, Sugar 11 g, UnsaturatedFat 15 g, ServingSize 1 serving

TOFU FAJITAS

Tofu Fajitas image

Thanks to Dr. Weil for this recipe. For a quick and exciting meal, this healthful version of a popular Mexican dish is hard to beat. The baked tofu neatly replaces beef and, along with olive oil, provides good fat. Nonfat whole-wheat tortillas make very good fajitas. They have none of the hydrogenated fat of conventional white-flour tortillas and give you some fiber.

Provided by Rita1652

Categories Soy/Tofu

Time 25m

Yield 6 tortillas

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
1 large onion, sliced
1 red bell pepper, seeded and julienned
1 green pepper, such as ancho,anaheim,or bell,seeded and julienned
1 hot pepper, such as jalapeno or serrano,seeded and minced
1 cup sliced mushrooms, such as crimini or portobello
2 cups sliced pressed baked tofu (preferably savory or hickory-smoked flavor)
salt
6 nonfat whole wheat tortillas, warmed
low-fat sour cream (optional)
salsa
chopped fresh tomato
avocado
scallion

Steps:

Heat the olive oil in a large skillet over medium-high heat, and then add the onions.
Sauté, stirring, until the onions are translucent.
Stir in the peppers and mushrooms and sauté until the vegetables begin to soften, about 5 minutes.
Add the tofu and stir-fry for 5 minutes more.
Season with salt to taste and serve in the tortillas.
Top the fajitas with low-fat sour cream, salsa, chopped fresh tomatoes, avocado, scallions, or a combination of these.

Nutrition Facts : Calories 65, Fat 4.7, SaturatedFat 0.7, Sodium 2.9, Carbohydrate 5.7, Fiber 1.3, Sugar 3, Protein 1.1

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