Salisbury Steak Weight Watchers Recipes

WEIGHT WATCHER QUICK & EASY SALISBURY STEAK

Steps:

• Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
• Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
• Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
• Serve on garlic mashed potatoes with a steamed veggie.

WEIGHT WATCHERS SALISBURY STEAK

Steps:

• Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
• Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
• Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
• Add patties, and cook 5 minutes on each side or until browned.
• Remove patties from skillet; set aside, and keep warm.
• Recoat skillet with cooking spray.
• Add mushrooms; saute' over medium-high heat 3 minutes.
• Add consomme' and Worcestershire sauce; cook 10 minutes.
• Return patties to skillet.
• Cover; reduce heat; and simmer 15 minutes.
• Remove patties from skillet; set aside, and keep warm.
• Combine water and cornstarch; stir well.
• Stir cornstarch mixture into broth mixture in skillet; bring to a boil, and cook 1 minute or until thick, stirring constantly.
• Spoon gravy over patties.