Easy Moo Shu Vegetable Wraps Recipes

MOO SHU MUSHROOM WRAPS

Steps:

• In a large nonstick skillet, heat 1 teaspoon oil over medium heat. Pour in eggs; cook and stir until eggs are thickened and no liquid egg remains. Remove from pan., In same skillet, heat remaining oil over medium-high heat. Add mushrooms; cook and stir until tender. Add coleslaw mix, garlic and ginger; cook 1-2 minutes longer or until slaw is crisp-tender. In a small bowl, mix vinegar, soy sauce and chili sauce; add to pan. Stir in sprouts and eggs; heat through., Spread about 2 teaspoons hoisin sauce over each tortilla to within 1/4 in. of edges. Layer with 1/2 cup vegetable mixture and about 1 tablespoon green onion. Roll up tightly.

EASY MOO SHU VEGETABLE WRAPS- LOW FAT

Steps:

• 1. Cut green onion pieces into length-wise slivers. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.
• 2. Stir in coleslaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling. Serve warm.
• 3. Nutrition information Calories 170, Total Fat 3 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 790 mg, Carbohydrate 36 g, Fiber 4 g, Sugars 7 g, Protein 9 g. Daily Values: Vitamin A 20%, Vitamin C 15%, Calcium 2%, Iron 6%. Percent Daily Values are based on a 2,000 calorie diet

EASY MOO SHU VEGETABLE WRAPS

Steps:

• 1. Lengthwise sliver green onion pieces. In large nonstick skillet cook and stir onions, carrots and corn in oil about 2 minutes or until crisp-tender. Stir in Morningstar Farms® Meal Starters Chik'n Strips. Cook and stir over medium-high heat for 1 minute more.2. Stir in cole slaw mix, pea pods, hoisin sauce and red pepper. Cook and stir about 1 minute or until heated through. Spoon about 2/3 cup filling onto each tortilla just below center. Fold bottom edge up. Fold in sides, covering filling.