Shrimp And Broccoli Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC BROCCOLI SHRIMP STIR FRY RECIPE BY TASTY



Garlic Broccoli Shrimp Stir Fry Recipe by Tasty image

Here's what you need: large shrimp, garlic, broccoli floret, onion, low sodium soy sauce, sesame oil, salt

Provided by Joey Firoben

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 lb large shrimp, peeled and deveined
3 cloves garlic, minced
2 cups broccoli floret
½ onion, diced
1 tablespoon low sodium soy sauce
2 tablespoons sesame oil, divided
½ teaspoon salt, divided

Steps:

  • Heat 1 tablespoon of sesame oil in a large, nonstick skillet over medium heat.
  • Pour in the shrimp and season with ¼ teaspoon of the salt.
  • Fry the shrimp for 1 minute on each side.
  • Remove the shrimp from the pan and pour in the remaining 1 tablespoon of oil.
  • Toss in the onion and remaining ¼ teaspoon of salt and sauté for a few minutes until they begin to soften.
  • Add in the broccoli, garlic and soy sauce and sauté until the garlic is fragrant, about 30 seconds.
  • Toss the shrimp back into the pan and mix until everything is well incorporated and the shrimp is fully cooked, about 1 minute.
  • Divide the mixture evenly between 4 bowls.
  • Enjoy!

Nutrition Facts : Calories 224 calories, Carbohydrate 10 grams, Fat 9 grams, Fiber 3 grams, Protein 25 grams, Sugar 2 grams

HOISIN SHRIMP & BROCCOLI



Hoisin Shrimp & Broccoli image

This is a healthy dish with a savory sauce that enhances the fresh flavor of the broccoli. It looks great and is easy to prepare. Try it-you'll love it! Mary Kisinger - Calgary, AB

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon cornstarch
1/3 cup reduced-sodium chicken broth
4-1/2 teaspoons reduced-sodium soy sauce
4-1/2 teaspoons hoisin sauce
1 teaspoon sesame oil
3 cups fresh broccoli florets
1 tablespoon canola oil
4 green onions, chopped
3 garlic cloves, minced
1 teaspoon minced fresh gingerroot
1 pound uncooked medium shrimp, peeled and deveined
2 cups hot cooked rice

Steps:

  • In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, hoisin sauce and sesame oil; set aside., In a large nonstick skillet or wok, stir-fry broccoli in canola oil until crisp-tender. Add the onions, garlic and ginger; stir-fry for 3-4 minutes or until vegetables are tender. Add shrimp; stir-fry 4-5 minutes longer or until shrimp turn pink., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 289 calories, Fat 7g fat (1g saturated fat), Cholesterol 138mg cholesterol, Sodium 524mg sodium, Carbohydrate 33g carbohydrate (3g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

SHRIMP AND BROCCOLI STIR-FRY



Shrimp and Broccoli Stir-Fry image

Make and share this Shrimp and Broccoli Stir-Fry recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/4 cup reduced-sodium fat-free chicken broth
2 tablespoons rice vinegar
2 tablespoons low sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper flakes
1 tablespoon canola oil, divided
1 tablespoon minced peeled fresh ginger
1 tablespoon bottled minced garlic
1 lb peeled and deveined large shrimp
1/4 teaspoon salt
4 cups small broccoli florets
1 cup vertically sliced onion

Steps:

  • Combine first 6 ingredients in a small bowl, stirring with a whisk.
  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds.
  • Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 minutes or until done. Remove shrimp mixture from the pan.
  • Add remaining 1 teaspoon canola oil to pan. Add broccoli and onion to pan; stir-fry 4 minutes or until broccoli is crisp-tender.
  • Add shrimp mixture and broth mixture to pan; cook 1 minute or until thickened, stirring constantly.

SHRIMP AND BROCCOLI STIR-FRY



Shrimp and Broccoli Stir-Fry image

This colorful shrimp and broccoli stir-fry comes together quickly, when all the vegetables are prepared ahead of time.

Provided by Bibi

Categories     Shrimp Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 22

1 cup reduced-sodium soy sauce
½ cup low-sodium chicken broth
2 tablespoons orange juice
1 tablespoon fish sauce
1 tablespoon rice vinegar
1 teaspoon garlic powder
1 teaspoon ginger powder
½ teaspoon Sriracha sauce, or to taste
½ teaspoon sesame oil
3 tablespoons peanut oil, or more as needed
1 tablespoon thinly sliced garlic
1 tablespoon thinly sliced ginger
1 (12 ounce) bag broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
⅔ cup onion, cut into long slices
⅔ cup red bell pepper, cut into long thin strips
⅔ cup carrots, cut diagonally into thin slices
⅔ cup fresh snow peas, trimmed
1 pound large shrimp (21-25 per pound), peeled and deveined
1 tablespoon cornstarch
2 tablespoons cold water
2 cups cooked rice, or to taste
2 teaspoons sesame seeds, or to taste

Steps:

  • Combine soy sauce, chicken broth, orange juice, fish sauce, rice vinegar, garlic powder, ginger powder, Sriracha sauce, and sesame oil in a large jar with a lid. Close and shake until sauce is well combined. Set aside.
  • Heat peanut oil in a large, non-stick skillet or wok over medium-high heat. Add garlic and ginger and cook, stirring, until garlic and ginger are lightly browned, 1 to 2 minutes. Remove from the hot oil with a slotted spoon and discard.
  • Add broccoli, onion, bell pepper, carrots, and snow peas to the seasoned oil and cook, stirring quickly, until vegetables are tender-crisp and brightly colored, 3 to 4 minutes. Remove to a plate and keep warm.
  • Add shrimp to the hot skillet and cook for 90 seconds. Turn shrimp and continue cooking on the other side until they are bright pink on the outside, the meat is opaque, and shrimp begin to curl into a "C" shape, about 90 seconds longer.
  • Add stir-fried vegetables back to the skillet, and pour in sauce.
  • Mix together cornstarch and water in a small bowl and add to the sauce, stirring to remove any lumps. Keep stirring quickly, until thickener is incorporated into the entire dish. Bring to a boil, stirring constantly, then remove from heat.
  • Serve with hot, fluffy rice, and garnish with sesame seeds.

Nutrition Facts : Calories 400.9 calories, Carbohydrate 40.3 g, Cholesterol 173 mg, Fat 13.5 g, Fiber 4.7 g, Protein 29.5 g, SaturatedFat 2.4 g, Sodium 532.1 mg

SPICY SHRIMP-AND-BROCCOLI STIR-FRY



Spicy Shrimp-and-Broccoli Stir-Fry image

With such a short list of ingredients, each one counts. This shrimp stir-fry's chili-garlic sauce here adds deep, complex flavor-not just heat.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Shrimp Recipes

Time 20m

Number Of Ingredients 5

1 cup long-grain white rice
1 pound extra-large shrimp (26 to 30), peeled and deveined (tails left on)
5 tablespoons vegetable oil, divided
1 bunch broccoli, cut into florets
3 tablespoons chili-garlic sauce

Steps:

  • Cook rice according to package instructions. Meanwhile, gently pat shrimp dry with paper towels. Heat a wok or large skillet over high. Remove pan from heat and carefully add 2 tablespoons oil and broccoli. Return to heat and cook, undisturbed, until crisp-tender and browned in spots, 1 to 2 minutes. Add 2 tablespoons oil and shrimp and cook, stirring frequently, until shrimp are opaque throughout, about 2 minutes. Remove from heat, add chili-garlic sauce and remaining tablespoon oil, and toss to coat. Stir in 1 to 2 tablespoons water to thin, if necessary. Serve with rice.

Nutrition Facts : Calories 482 g, Fat 20 g, Fiber 4 g, Protein 30 g, SaturatedFat 2 g

More about "shrimp and broccoli stir fry recipes"

RECIPE: EASY SHRIMP AND BROCCOLI STIR-FRY | KITCHN
recipe-easy-shrimp-and-broccoli-stir-fry-kitchn image
2019-05-01 Add the ginger and garlic and stir-fry until fragrant, about 30 seconds. Return the broccoli and shrimp and any juices to the pan. Re-whisk the reserved sauce and add to the pan. Stir-fry until the shrimp is just cooked …
From thekitchn.com
See details


EASY SHRIMP AND BROCCOLI STIR FRY - DAMN DELICIOUS
easy-shrimp-and-broccoli-stir-fry-damn-delicious image
2015-01-17 Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until tender, about 2-3 minutes. Stir in soy sauce …
From damndelicious.net
See details


SHRIMP AND BROCCOLI STIR-FRY RECIPE - LOS ANGELES TIMES
shrimp-and-broccoli-stir-fry-recipe-los-angeles-times image
2000-07-12 Toasted sesame seeds, for garnish. 1. Cut broccoli into florets. 2. Blanch florets in boiling water 30 seconds; drain well and set aside. 3. Heat medium-sized skillet over high heat and add oil ...
From latimes.com
See details


SHRIMP AND BROCCOLI STIR FRY (20 MIN) • ZONA COOKS
shrimp-and-broccoli-stir-fry-20-min-zona-cooks image
2022-06-11 Heat a large non-stick frying pan over medium heat. Click for a large non-stick frying pan. When hot, add 1 tablespoon of cooking oil. Add the shrimp and season with salt and pepper. Cook 1-2 minutes per side, until pink and …
From zonacooks.com
See details


CHINESE SHRIMP AND BROCCOLI STIR FRY RECIPE - THE …
chinese-shrimp-and-broccoli-stir-fry-recipe-the image
Add 1 1/2 teaspoons oil and stir-fry green onions, ginger, and garlic for 45 seconds. Remove from pan and add to the shrimp. Add the remaining 1 tablespoon oil to pan and stir-fry broccoli for 1 1/2 minutes. Stir in shrimp …
From wearychef.com
See details


SHRIMP AND BROCCOLI STIR-FRY RECIPE | MYRECIPES
2013-04-23 Add green onions, ginger, and garlic to pan; stir-fry 45 seconds. Add onion mixture to shrimp. Advertisement. Step 2. Add 1 tablespoon oil to pan; swirl to coat. Add broccoli; …
From myrecipes.com
5/5 (26)
Calories 201 per serving
See details


81 EASY AND TASTY BEEF AND BROCCOLI STIR FRY RECIPES BY HOME COOKS ...
Beef and broccoli ingredients : • Stir fry sauce ingredients : • broccoli (cut into 6 cups of florets) • flank steak very thinly sliced into bite-sized strips • olive oil (or vegetable oil), divided • fresh …
From cookpad.com
See details


SHRIMP AND BROCCOLI STIR FRY RECIPE | DIETHOOD
2015-09-30 Instructions. Cook the rice according to the package directions. In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes. Heat a …
From diethood.com
See details


COCONUT CURRY SHRIMP STIR FRY - NO YOLKS
Add garam masala, turmeric and cumin powder. Stir until spices become aromatic and begin to toast, about 30 seconds. Add oil and shrimp. Stir fry until shrimp are no longer opaque. In a …
From noyolks.com
See details


SHRIMP AND BROCCOLI STIR FRY - ENTERTAINING WITH BETH
In a small bowl mix together soy sauce, sesame oil, pepper flakes and garlic. Set aside. Heat oil in a sauté pan. Place onions in pan and season with salt and pepper. Cook onions until soft and …
From entertainingwithbeth.com
See details


SPICY PEANUT SHRIMP STIR-FRY WITH BROCCOLI, CARROT & RICE
Add this recipe to your personalized meal plan from Mealime. Peanut fans rejoice, this super easy weeknight dinner is fun and flavorful!. ... Download. Plan next week’s meals in minutes …
From mealime.com
See details


EASY SALMON STIR FRY - MAD CREATIONS HUB
2022-11-11 Place sauce ingredients into mixer; heat 4 min/100°C/slowest speed/cap off. Pour into a small bowl and set aside. Follow stir fry method above or use the alternate steam …
From madcreationshub.com
See details


SHRIMP AND BROCCOLI STIR FRY - CARMY - EASY HEALTHY-ISH RECIPES
2022-01-08 Set aside on a clean plate. Add the rest of the oil and sliced mushrooms to the pan. Saute the mushrooms for 2 to 3 minutes, until they’re softened. Add the broccoli, carrots, and …
From carmyy.com
See details


EASY BROCCOLI AND SHRIMP STIR FRY - FOX AND BRIAR
2018-10-01 Cook 1-2 minutes per side, until pink. Be careful not to overcook. Remove shrimp from pan. Return pan to heat and add the other tablespoon of oil. Add the onion and sauté for …
From foxandbriar.com
See details


SHRIMP AND BROCCOLI STIR FRY - DON'T SWEAT THE RECIPE
2018-02-13 Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add broccoli, cover, and cook, stirring occasionally, about 4-5 minutes. Remove from the skillet to a plate, …
From dontsweattherecipe.com
See details


SHRIMP AND BROCCOLI STIR FRY {BEST SAUCE!} - FEELGOODFOODIE
2021-10-10 Place the ingredients for the sauce in a bowl. Whisk together until combined and set aside. Cook the broccoli for a few minutes, then add the shrimp. Cook until the shrimp is …
From feelgoodfoodie.net
See details


EASY BROCCOLI AND SHRIMP STIR-FRY - DIABETES FOOD HUB
Directions. In a small bowl, whisk together the vegetable broth, rice vinegar, soy sauce, cornstarch, ginger, sriracha, and brown sugar blend. Heat 2 Tbsp of the olive oil in a large …
From diabetesfoodhub.org
See details


STIR-FRIED MAITAKE MUSHROOMS WITH GARLIC AND CHILE OIL RECIPE
2 days ago Heat the oil in a wok (or a large skillet) over high heat until it shimmers. Add the garlic, and cook, stirring frequently with a wok shovel or a wooden spoon, until it is golden …
From simplyrecipes.com
See details


SHRIMP & BROCCOLI STIR-FRY RECIPE | EATINGWELL
Set aside. Heat olive oil in a large skillet over medium-high heat until shimmering. Stir in broccoli and white and light green parts of scallions; cover and cook, undisturbed, until the broccoli …
From eatingwell.com
See details


QUICK + EASY SALAD RECIPES AND MEAL IDEAS - PILLSBURY.COM
Instant Pot Candied Sweet Potatoes. Air Fryer Caramel Chocolate Chip Cookies. Country Breakfast Pot Pie.
From pillsbury.com
See details


15 CHINESE SHRIMP RECIPE - SELECTED RECIPES
Heat olive oil in a large skillet over medium high heat. Add shrimp, and cook, stirring occasionally, until pink, about 2-3 minutes. Add broccoli, and cook, stirring frequently, until …
From selectedrecipe.com
See details


BROCCOLI STIR-FRY | RICARDO
In a bowl, combine the broth, sauces and sugar. Set aside. In a small bowl, dissolve the cornstarch in the water. In a wok or large skillet over medium-high heat, stir-fry the broccoli …
From ricardocuisine.com
See details


SHRIMP AND BROCCOLI STIR-FRY RECIPE | MYRECIPES
Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add ginger and garlic to pan; stir-fry 30 seconds. Sprinkle shrimp with salt. Add shrimp to pan, and stir-fry 3 …
From myrecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #seafood     #vegetables     #asian     #chinese     #easy     #beginner-cook     #low-fat     #shrimp     #stove-top     #dietary     #one-dish-meal     #low-sodium     #low-saturated-fat     #low-calorie     #low-carb     #low-in-something     #shellfish     #broccoli     #equipment

Related Search