Saladi Ya Matunda African Tropical Fruit Salad Recipes
AFRICAN FRUIT SALAD
ZWT7, Africa. "A wide variety of tropical fruits, both native and non-native, are cultivated in Africa. In Western Africa, the closest thing to a dessert course is the "after-chop" and a popular "after-chop" is fruit salad. In Eastern Africa, Swahili people make a Saladi ya Matunda for dessert (See note at bottom of recipe). One interesting thing about the African fruit salad is the use of the avocado. A perfectly fine fruit salad can be made from just three or four of the ingredients listed below. A fruit salad makes a fine dessert course for an African-style dinner." Modified from, www.congocookbook.com.
Provided by UmmBinat
Categories Dessert
Time 12m
Yield 1 fruit salad, 4-6 serving(s)
Number Of Ingredients 12
Steps:
- If using canned fruits: drain and save the liquid. Peel and remove seeds from the fresh fruit as necessary, cut fruit into bite-sized pieces.
- Combine all fruit in a glass bowl. Add the lemon juice, some of the liquid from the canned fruits or honey/sugar. Stir gently. There should only be enough liquid to coat the fruit; it does not have to be covered in liquid.
- Cover the fruit salad and allow it to stand at room temperature for a half hour before serving. The fruit salad may be refrigerated after it has stood up to an hour. It should be eaten the same day it is made.
- Garnish with freshly grated coconut or chopped roasted peanuts right before serving.
- NOTE: Eastern Africa's Saladi Ya Matunda is made without the lemon juice, coconut or peanuts; it substitutes sugar/honey for the liquid from the canned fruits.
Nutrition Facts : Calories 4.2, Sodium 0.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.2
AFRICAN TROPICAL FRUIT SALAD
Make and share this African Tropical Fruit Salad recipe from Food.com.
Provided by Nif_H
Categories Dessert
Time 15m
Yield 8-10 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat. Get your hands in there!
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
Nutrition Facts : Calories 334.8, Fat 18.9, SaturatedFat 16.4, Sodium 13.5, Carbohydrate 44.4, Fiber 8.7, Sugar 31.8, Protein 3.7
WEST AFRICAN TROPICAL FRUIT SALAD
Make and share this West African Tropical Fruit Salad recipe from Food.com.
Provided by echo echo
Categories Mango
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Combine fruits in a bowl.
- Combine lime juice and brown sugar and add to fruits; toss to coat.
- Cover and chill at least 1 hour.
- Sprinkle with coconut.
TURKISH FRUIT SALAD ( MVYE SALATA)
A refreshing salad.
Provided by Vicki Butts (lazyme)
Categories Fruit Salads
Time 15m
Number Of Ingredients 5
Steps:
- 1. Dissolve the ginger in the brandy.
- 2. Combine orange, pineapple and strawberries in a bowl.
- 3. Pour brandy over the fruits, basting them for a few moments. Cover the bowl and chill 3 hours.
- 4. Arrange the salad on lettuce leaves and serve.
TROPICAL FRUIT SALAD RECIPE BY TASTY
Here's what you need: oranges, fresh strawberry , mangoes, kiwis, lime juice, maple syrup
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine all the ingredients above in a large bowl.
- Mix the dressing ingredients together and spread over fruit, mix well.
- Enjoy!
Nutrition Facts : Calories 240 calories, Carbohydrate 60 grams, Fat 1 gram, Fiber 9 grams, Protein 3 grams, Sugar 45 grams
FRUIT SALAD OR DESSERT
Make and share this Fruit Salad or Dessert recipe from Food.com.
Provided by Rita1652
Categories Mango
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.
- Sprinkle with toasted coconut.
Nutrition Facts : Calories 275.7, Fat 14.2, SaturatedFat 12.3, Sodium 10.6, Carbohydrate 39.7, Fiber 7.4, Sugar 27.5, Protein 3.1
FILIPINO STYLE FRUIT SALAD
Lychees can be skipped, use tropical fruit cocktail instead of the regular fruit cocktail, make it four cans. Filipinos use something called Nestles Cream, but it' s not easy to find.
Provided by BlueRose683
Categories Dessert
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix heavy cream and cream cheese together to a smooth sauce like consistency.
- Combine with other ingredients and blend well, chill overnight.
Nutrition Facts : Calories 625.9, Fat 44.6, SaturatedFat 29.2, Cholesterol 123.2, Sodium 162.7, Carbohydrate 57.7, Fiber 5.7, Sugar 49.8, Protein 6.1
FRUIT SALAD
Light delicious fruit salad will serve you a perfect breakfast or snack. You can make it in 5 seconds!!
Provided by Witch Doctor
Categories Strawberry
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Cut all of the fruit into small pieces
- Mix them with the yogurt.
- Serve chilled.
Nutrition Facts : Calories 78, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 28.8, Carbohydrate 13.3, Fiber 1.7, Sugar 10, Protein 2.6
CHLADA FAKYA - AFRICAN FRUIT SALAD
Make and share this Chlada Fakya - African Fruit Salad recipe from Food.com.
Provided by Punky Julster
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix all the ingredients.
- Chill before serving.
- Top with fresh whipped cream, optional.
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