BOBBY FLAY'S INSTANT POT ROPA VIEJA = TENDER SHREDDED BEEF IN HALF THE TIME
Bobby Flay shows you how to make a speedier version of ropa vieja (tender shredded beef) using a pressure cooker or Instant Pot.
Provided by Bobby Flay
Number Of Ingredients 27
Steps:
- Combine 1 tablespoon salt, 1 teaspoon black pepper, the cumin, and coriander in a small bowl
- Season the meat on both sides with the spice rub, making sure to rub the spices in completely
- Heat 2 tablespoons of the oil in a large high-sided sauté pan over high heat until it begins to shimmer
- Working in batches, add the meat to the hot oil and sear until golden brown on all sides, about 8 minutes
- Remove using a slotted spoon and transfer the meat to a pressure cooker (You can also use sauté mode for this step if using an Instant Pot-remove from Instant Pot and reserve at the end of this step)
- Add the remaining 1 tablespoon oil to the pan (or continue on sauté mode if using Instant Pot) , if needed, and add the onion, bell pepper, and poblano
- Cook, stirring occasionally, until soft, about 4 minutes
- Add the garlic and cook for 1 minute more
- Add the sherry and cook until reduced by half, about 5 minutes
- Add 2 cups of the stock and bring to a boil
- Carefully pour the hot mixture over the beef in the pressure cooker and sprinkle the raisins around the pot
- Put the lid on and follow the manufacturer's directions to bring it to pressure
- Cook the roast until fork-tender, about 40 minutes
- Transfer the beef to a cutting board, loosely tent with foil, and let rest for 15 minutes
- Transfer the contents of the pressure cooker to a large saucepan and add the remaining 1 cup stock, the olives, and capers
- Bring to a boil and cook until slightly reduced
- Remove from the heat and add the lime juice and chopped cilantro
- Carefully shred the meat by pulling it apart into long fibers with two forks
- Add the meat to the sauce and stir to heat through
- Serve with coconut-scallion rice or tortillas
CUBAN ROPA VIEJA
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Provided by Kate Phillips Masterson
Categories World Cuisine Recipes Latin American Caribbean
Time 4h15m
Yield 6
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g
ROPA VIEJA / SHREDDED BEEF
A great way to remake and use left over roast. Have used this as a filling for tacos, burritos, and sandwiches. Also good on top of nachos.
Provided by Debbwl
Categories Meat
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In covered skillet heat meat wit water, onion, bell pepper and bouillon for about 30 minutes or till most of the liquid is absorbed and meat will shred easily.
- Remove skillet from heat. Using two forks, pull meat apart into shreds. Return to heat. Push the meat mixture to one side of skillet. In the open area of skillet heat oil; add potatoes. Cook and stir meat and potatoes together in oil till mixture is heated through and almost dry. Season to taste with salt and pepper.
- Use to fill tacos or burritos.
Nutrition Facts : Calories 368.7, Fat 24.3, SaturatedFat 8.9, Cholesterol 77.1, Sodium 73.2, Carbohydrate 13.8, Fiber 1.8, Sugar 0.9, Protein 22.6
SHREDDED STEAK WITH PEPPERS, ONIONS AND TOMATOES (ROPA VIEJA)
Provided by Ingrid Hoffmann
Categories main-dish
Time 3h55m
Yield 16 servings
Number Of Ingredients 19
Steps:
- Cut the flank steak into large pieces and place them in a large bowl. In a small bowl, combine the adobo and the Worcestershire sauce to make a paste. Rub the paste into the meat, add the beer, and let marinate for 15 minutes in the refrigerator.
- Transfer the meat, as well as the marinade to a large pot and bring to a boil over medium heat. Reduce the heat to low, cover, and simmer until the meat is tender, about 3 hours.
- Remove the meat from the pot and reserve the cooking liquid. Using 2 forks, shred the meat and set it aside.
- Heat the oil in a large deep skillet over medium-high heat. Add the onions, peppers, scallions, and tomatoes and cook until they are soft, 10 minutes. Add the tomato paste and meat to the pan along with 2 cups of the reserved cooking liquid. Cover and simmer until the juices cook down, about 15 minutes.
- Combine all ingredients.
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF)
Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.
Provided by PanNan
Categories Cuban
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rub each side of the steak with Adobo seasoning. Place in slow cooker.
- Slice peppers, onion and garlic and add to the slow cooker along with the olives.
- Mix the remaining ingredients in a large bowl and add to the slow cooker.
- Cook on low for 8 hours.
- When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
- Cook the shredded beef on low in the slow cooker another 20 minutes.
- Serve over rice.
Nutrition Facts : Calories 394.5, Fat 15.9, SaturatedFat 6.1, Cholesterol 115.7, Sodium 714.5, Carbohydrate 18.9, Fiber 4, Sugar 10.1, Protein 39.5
More about "ropa vieja shredded beef recipes"
ROPA VIEJA (CUBAN SHREDDED BEEF WITH TOMATOES) RECIPE …
From landolakes.com
4.5/5 (2)Calories 270 per servingServings 6
- Combine all beef ingredients in 4-quart saucepan. Cook over medium-high heat 10-12 minutes or until water comes to a boil. Reduce heat to low. Cook 45-60 minutes or until flank steak is tender. Remove beef from water; reserve 1 cup broth. Let beef stand 10 minutes or until cool enough to handle. Shred beef into 2-inch pieces with forks.
- Meanwhile, melt butter in 12-inch skillet until sizzling; add bell pepper, 1/2 cup chopped onion and garlic. Cook over medium-high heat 8-10 minutes or until vegetables are softened. Add reserved broth and all remaining sauce ingredients.
- Continue cooking 3-5 minutes or until mixture comes to a boil. Add shredded beef. Reduce heat to low. Cook, stirring occasionally, 15 minutes or until flavors are blended. Serve over rice.
ROPA VIEJA SHREDDED BEEF - THE YUMMY LIFE
From theyummylife.com
CARNE DESMECHADA O ROPA VIEJA (SHREDDED BEEF) - MY …
From mycolombianrecipes.com
ROPA VIEJA SHREDDED BEEF – OUR FAMILIES RECIPES
From ourfamilies.recipes
TENDER CROCK POT CUBAN ROPA VIEJA (SHREDDED BEEF)
From joyfulhealthyeats.com
ROPA VIEJA SHREDDED BEEF OVER RICE USDA RECIPE FOR
From recipesmanuals.com
AUTHENTIC CUBAN ROPA VIEJA (SHREDDED BEEF RECIPE)
From asassyspoon.com
ROPA VIEJA SHREDDED BEEF OVER RICE USDA RECIPE FOR SCHOOLS
From recipesmanuals.com
ROPA VIEJA | SHREDDED BEEF BRISKET - CHEF ZEE COOKS
From chefzeecooks.com
SLOW COOKER CUBAN ROPA VIEJA OR CUBAN SHREDDED BEEF RECIPES
From pardue.alfa145.com
COOKBOOK:ROPA VIEJA - WIKIBOOKS, OPEN BOOKS FOR AN OPEN WORLD
From en.wikibooks.org
ROPA VIEJA (SHREDDED BEEF) - THE MAD TABLE
From themadtable.com
THE 30 BEST CUBAN RECIPES - GYPSYPLATE
From gypsyplate.com
ROPA VIEJA WITH WAGYU BEEF RECIPE ON FOOD52
From food52.com
SLOW COOKER CUBAN ROPA VIEJA OR CUBAN SHREDDED BEEF RECIPES
From tidak.churchrez.org
SHREDDED BEEF STEW: ROPA VIEJA - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
TOP 49 RECIPES USING SHREDDED BEEF - HERCULES.DIXIESEWING.COM
From hercules.dixiesewing.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF STEW)
From delishdlites.com
ROPA VIEJA - WIKIPEDIA
From en.wikipedia.org
SHREDDED BEEF IN TOMATO SAUCE (ROPA VIEJA) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
COSTCO SHOPPING LIST FOR THE 5+1 PLAN | LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
ROPA VIEJA - CUBAN SHREDDED BEEF RECIPE - CHILI PEPPER MADNESS
From chilipeppermadness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love