Roasted Dijon Broccoli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED DIJON BROCCOLI



Roasted Dijon Broccoli image

Pair this tasty veggie side with almost any meat or fish entree. -AMY WINGENTER, TUSCALOOSA, ALABAMA

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 bunch broccoli, cut into florets
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place broccoli on a baking sheet. In a small bowl, whisk the remaining ingredients. Drizzle over broccoli; toss to coat., Bake, uncovered, at 425° for 10-15 minutes or until tender.

Nutrition Facts : Calories 106 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 219mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

DIJON-BAKED CHICKEN WITH RICE AND BROCCOLI



Dijon-Baked Chicken with Rice and Broccoli image

If you forget to marinate this overnight, don't worry; it's still great if you cook the chicken in the sauce as soon as you make it. It's just better when it marinates.

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 12

10 to 12 boneless skinless chicken thighs (about 1 3/4 pounds)
1 tablespoon curry powder
3 tablespoons frozen chopped onions
1/2 teaspoon crushed red pepper flakes
1/2 cup honey
1/2 cup Dijon mustard
2 tablespoons soy sauce
1 teaspoon Asian-style hot chili sauce (can be chili-garlic sauce)
1 1/2 cups basmati or white rice
3 cups water
5 cups frozen broccoli florets
1/8 teaspoon your favorite supermarket-style seasoning mix

Steps:

  • The night before: Unravel thighs to flatten and scrunch together in a large shallow oven-safe pan. Combine the following in a small mixing bowl in this order: spices, honey, Dijon mustard, soy sauce, and hot chili sauce. Stir. Pour evenly over chicken. Flip the chicken around with a fork until each piece is well coated. End by making sure the rough side of the thigh is down. Cover with plastic wrap and refrigerate overnight.
  • The next day: Preheat oven to 350 degrees F.
  • Combine rice and water in a larger oven-safe pot. Stir. Cover and place in preheated oven.
  • Turn chicken over with a fork. Place in preheated oven, beside rice. Set timer for 50 minutes. About halfway through the cooking time for chicken, I like to flip the chicken over again. When the timer rings for chicken, turn off heat but leave it in the oven.
  • Rinse broccoli in colander. Place in a microwave-safe pot or casserole dish with lid. Cover, then microwave at high for 5 minutes. When timer rings, add seasoning mix to broccoli.

EASY ROASTED BROCCOLI



Easy Roasted Broccoli image

Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.

Provided by karenatlincoln

Categories     Side Dish     Vegetables     Broccoli

Time 30m

Yield 4

Number Of Ingredients 3

14 ounces broccoli
1 tablespoon olive oil
salt and ground black pepper to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
  • Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.

Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g

ROASTED DIJON BROCCOLI



Roasted Dijon Broccoli image

This is a great new way to make broccoli--quick and easy but delicious. Recipe courtesy of Taste of Home Healthy Cooking.

Provided by AmyZoe

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 bunch broccoli (cut into florets)
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place a bunch of broccoli cut into florets onto a baking sheet.
  • In a small bowl, whisk the olive oil, red wine vinegar, dijon mustard, garlic clove, salt, and pepper.
  • Drizzle over broccoli and toss to coat.
  • Bake, uncovered, at 425 for 10 to 15 minutes or until tender.

DIJON BROCCOLI



Dijon Broccoli image

Make and share this Dijon Broccoli recipe from Food.com.

Provided by Millereg

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 bunch fresh broccoli
3 tablespoons unsalted butter
2 tablespoons extra virgin olive oil
1 1/2 teaspoons low-sodium worcestershire sauce
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1 tablespoon cider vinegar
cayenne pepper

Steps:

  • Steam the broccoli until it is barely tender.
  • Combine all other ingredients and heat until butter melts.
  • Stir to blend.
  • Pour over the hot broccoli.

ROASTED BROCCOLI WITH VINEGAR-MUSTARD GLAZE



Roasted Broccoli With Vinegar-Mustard Glaze image

On its own, roasted broccoli is a treat: caramelized and crisp-tender, with frizzled florets and sweet stems. To prevent overcooking, roast at a high heat and on one side the whole time. Flipping the broccoli to brown on both sides increases the chance that it will dry out or turn to mush before the outsides are as caramelized as you like. To give the broccoli a little pizzazz, this recipe takes inspiration from a classic mustard pan sauce, which makes chicken breasts or steaks sparkle. Toss the broccoli with butter, vinegar and Dijon mustard right out of the oven, and the heat from the sheet pan will meld them into a silky, bright sauce.

Provided by Ali Slagle

Categories     dinner, lunch, vegetables, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 1/2 pounds broccoli, cut into 1 1/2- to 2-inch-long florets, stems sliced 1/4-inch thick
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 tablespoon unsalted butter
1 tablespoon sherry or red wine vinegar
1 teaspoon Dijon mustard

Steps:

  • Heat the oven to 450 degrees. On a baking sheet, toss the broccoli with the olive oil, salt and pepper. Arrange in a single layer, cut-sides down, and roast, without flipping, until browned and crisp-tender, 15 to 20 minutes.
  • Add the butter, vinegar and mustard to the broccoli on the sheet pan and toss until the butter's melted, scraping up browned bits from the pan as you go. Season to taste with salt and pepper.

More about "roasted dijon broccoli recipes"

LEMON DIJON ROASTED POTATOES AND BROCCOLI - MAEBELLS
lemon-dijon-roasted-potatoes-and-broccoli-maebells image
Web Apr 16, 2020 Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil, spray with cooking spray. Chop potatoes into small …
From maebells.com
4.5/5 (92)
Total Time 55 mins
Category Side Dish
Calories 262 per serving
  • Combine olive oil, mustard, lemon juice, green onions, sugar, garlic, salt and pepper in a small mixing bowl or measuring cup.
See details


DIJON ROASTED BROCCOLI - OVERTIME COOK
dijon-roasted-broccoli-overtime-cook image
Web May 31, 2012 Dijon Roasted Broccoli: Ingredients: 1 lb broccoli florets, I used frozen 1/4 cup olive oil 2 Tablespoons Dijon mustard 1/2 Tablespoon lemon juice 1 teaspoon salt 1/2 teaspoon black pepper. Instructions: …
From overtimecook.com
See details


DIJON CHICKEN WITH ROASTED BROCCOLI & BUTTERNUT …
dijon-chicken-with-roasted-broccoli-butternut image
Web Step 2. Combine squash, broccoli, 1 1/2 Tbsp. oil, 1 1/2 tsp. fresh thyme (or 1/2 tsp. dried), and 1/4 tsp. each salt and pepper on a large rimmed baking sheet; toss to coat. Roast on the lower rack for 15 minutes. Step …
From eatingwell.com
See details


RECIPE: BROCCOLI WITH WARM DIJON DRESSING - BRUCE BRADLEY
recipe-broccoli-with-warm-dijon-dressing-bruce-bradley image
Web Feb 17, 2015 Broccoli: Cut broccoli into medium, bite-sized pieces with tough stalks trimmed. Use your favorite method to steam broccoli. (6-7 minutes on stove over gently boiling water or 3-4 minutes in the …
From brucebradley.com
See details


ROASTED POTATO AND VEG SALAD RECIPE - ALDI.COM.AU
Web Preheat the oven to 180°C (or 160°C for fan forced ovens). Place a piece of baking paper over a flat baking tray and add the potatoes and half of the olive oil. Add the chilli flakes …
From aldi.com.au
See details


ONE PAN ROASTED CHICKEN WITH BROCCOLI - THE LEMON BOWL®
Web Nov 20, 2022 Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.) Place chicken breasts in the center of the baking sheet and scatter …
From thelemonbowl.com
See details


OVEN-ROASTED BROCCOLI RECIPE - NATASHASKITCHEN.COM
Web Oct 3, 2022 Instructions. Preheat the oven to 425°F and line a baking sheet with parchment paper. On the prepared baking sheet, toss the broccoli florets with the oil, …
From natashaskitchen.com
See details


ROASTED BROCCOLINI RECIPE | COOKING LIGHT
Web Preheat oven to 450°F. Toss together Broccolini and olive oil on a rimmed baking sheet. Sprinkle with zest, salt, and red pepper; toss well. Roast at 450°F on top oven rack until …
From cookinglight.com
See details


LEMON DIJON ROAST POTATOES AND BROCCOLI - OFF THE MUCK
Web Directions. Preheat oven to 400. Line a large baking sheet with aluminum foil, spray with cooking spray. Chop potatoes into small chunks, place in a large ziplock bag or bowl, set …
From offthemuck.com
See details


ROASTED HADDOCK WITH RITZ CRACKERS AND STEAMED BROCCOLI - WSJ …
Web Directions. Preheat oven to 350 degrees. Lightly butter a medium baking dish with 1 tablespoon butter. Season haddock fillets with salt and pepper.
From wsj.com
See details


LEMON MUSTARD ROASTED BROCCOLI AND CAULIFLOWER
Web Jan 20, 2022 Ingredients. Broccoli — cut into large florets. Cauliflower — broken into large florets. Extra-virgin olive oil. Stone-ground Dijon mustard — or regular Dijon mustard. …
From lifeloveandgoodfood.com
See details


ROASTED DIJON BROCCOLI | RECIPE | VEGGIE SIDES, VEGETABLE RECIPES ...
Web Jan 7, 2016 - Pair this tasty veggie side with almost any meat or fish entree. —AMY WINGENTER, TUSCALOOSA, ALABAMA
From pinterest.ca
See details


OVEN ROASTED BROCCOLI IN DIJON PESTO VINAIGRETTE - ERICA'S RECIPES
Web May 4, 2018 In a large bowl, whisk together the olive oil, Dijon, pesto, vinegar, salt, and pepper. Add the broccoli, and toss to coat. Transfer to a rimmed sheet pan. Bake at …
From ericasrecipes.com
See details


ROASTED BROCCOLI SALAD WITH FARRO - BROOKLYN SUPPER
Web Nov 29, 2022 Preheat oven to 425 degrees F. Toss broccoli with 2 tablespoons olive oil, and sprinkle with sea salt and pepper. Roast 15 - 20 minutes, flipping halfway through, …
From brooklynsupper.com
See details


ROASTED BROCCOLI (ONLY 5 INGREDIENTS!) - CHEF SAVVY
Web Oct 9, 2020 Toss broccoli and garlic in oil: Spread the broccoli onto a rimmed baking sheet. Drizzle with olive oil then add in garlic, salt and pepper. Toss to coat the broccoli …
From chefsavvy.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #side-dishes     #vegetables     #easy     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #healthy-2     #low-in-something     #broccoli

Related Search