Low Everything Chili Recipes
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
LOW EVERYTHING CHILI
This is a family pleaser without all the fat, sodium, cholesterol and calories but with great big taste. Great for diabetics and those on a cardiac type diet.
Provided by bluekrystal_2000
Categories Winter
Time 3h15m
Yield 1 cup, 10-12 serving(s)
Number Of Ingredients 13
Steps:
- In a large skillet, brown meat with onions until onions are transparent and tender and meat is done. Rinse with water, drain and pat dry. Place in dutch oven. Add remaining ingredients plus enough water to achieve desired thickness. Allow to simmer stirring occasionally for at least 3 hours. Do not add salt to pot, just to individual bowls per personal taste.
- This chili can be made as a vegetarian dish easily by leaving the beef out.
Nutrition Facts : Calories 247.7, Fat 6.6, SaturatedFat 2.5, Cholesterol 21.3, Sodium 42.3, Carbohydrate 29.3, Fiber 8.6, Sugar 4.7, Protein 18.6
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