Smothered Swai Recipes

PAN SEARED SWAI

Pan Seared Swai image

Simple and delicious

Provided by Monika Rosales

Categories Fish

Time 20m

Number Of Ingredients 8

Ingredients

1 lb swai fillets
1 tsp garlic powder
1 tsp paprika powder
1 tsp onion powder
1 tsp chili powder
salt and pepper
1 Tbsp olive oil
1 Tbsp butter

Steps:

1. combine dry ingredients and coat Swai fillets both sides.
2. on medium high skillet, put olive oil and butter.
3. pan sear swai fillets 3 mins per side
4. I served over Orzo Spinach Garlic pasta ...see my other orzo pasta recipes.

SMOTHERED SWAI

Smothered Swai image

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

Provided by Rebecca Jakubowski Matteson

Categories Fish Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Ingredients

5 (4 ounce) fillets swai fish
2 tablespoons lemon juice, or more to taste
1 teaspoon dried parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 cup shredded sharp Cheddar cheese
1 (15 ounce) can fire-roasted diced tomatoes
½ teaspoon dried basil

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g

SMOTHERED SWAI

Smothered Swai image

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

Provided by Rebecca Jakubowski Matteson

Categories Fish Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Ingredients

5 (4 ounce) fillets swai fish
2 tablespoons lemon juice, or more to taste
1 teaspoon dried parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 cup shredded sharp Cheddar cheese
1 (15 ounce) can fire-roasted diced tomatoes
½ teaspoon dried basil

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 271 calories, Carbohydrate 6 g, Cholesterol 84.9 mg, Fat 16.2 g, Fiber 0.8 g, Protein 24 g, SaturatedFat 7.4 g, Sodium 498.2 mg, Sugar 2.4 g

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