Rainbow Veggie Pinwheels Recipe By Tasty Recipes

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RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

Provided by Holly Yzquierdo

Categories     Salads & Wraps

Time 15m

Number Of Ingredients 7

4 large wheat tortillas
1 cup hummus
1 red bell pepper, sliced thin
2 carrots, shredded or matchsticks
1 yellow bell pepper, sliced thin
1/2 cup baby spinach leaves
1/2 cup purple cabbage, sliced thin or shredded

Steps:

  • Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
  • Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
  • Roll up each tortilla tightly.
  • Cut crosswise into pinwheels and serve.

RAINBOW VEGGIE PINWHEELS



Rainbow Veggie Pinwheels image

A rainbow of veggies and chicken are combined with ranch spread on a rolled tortilla to make healthy and delicious pinwheel sandwiches.

Provided by Sara Welch

Categories     Appetizer     Lunch

Time 25m

Number Of Ingredients 9

4 large tortillas
2/3 cup whipped cream cheese ((can use light))
1 tablespoon dry ranch powder ((you can also use store bought))
1/2 cup thinly sliced red bell pepper strips
1/2 cup thinly sliced carrot strips
1/2 cup thinly sliced yellow bell pepper strips
1/2 cup baby spinach leaves
1/2 cup shredded purple cabbage
1 cup cooked shredded chicken ((optional))

Steps:

  • Mix together the cream cheese and ranch powder until thoroughly combined.
  • Spread the cream cheese mixture evenly over the 4 tortillas.
  • Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
  • Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.

Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

VEGGIE PINWHEELS



Veggie Pinwheels image

Whip up these Veggie Pinwheels for an appetizer or even light lunch. Colorful veggies in every bite that are loaded with flavor. These Vegetarian pinwheels are so popular.

Provided by Laura

Categories     Appetizers     Mains     Sides

Time 10m

Number Of Ingredients 7

Yellow Pepper
Orange Pepper
Red Pepper
Cucumbers
Cream Cheese
Everything Bagel Seasoning
Tortillas

Steps:

  • Start by rinsing all your vegetables, and drying them.
  • Then you will want to cut your peppers and cucumbers into match-sticks.
  • Now with your tortilla laid out, you will take about 2 tablespoons of softened cream cheese and spread over the tortilla.
  • Sprinkle some everything bagel seasoning over the cream cheese.
  • Layer the vegetables by color on top of the cream cheese. Roll the tortilla tightly.
  • Cut into equal sections. You will see the rainbow color on these vegetable tortilla roll-ups.
  • Plate and serve as an appetizer or snack food.

Nutrition Facts : ServingSize 3 g, Calories 57 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 97 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g

RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY



Rainbow Veggie Pinwheels Recipe by Tasty image

Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage

Provided by Matthew Johnson

Categories     Snacks

Time 30m

Yield 4 servings

Number Of Ingredients 13

2 cups chickpeas, drained and rinsed
1 ½ teaspoons salt
½ teaspoon pepper
½ teaspoon cumin
¼ cup tahini paste
2 tablespoons lemon juice
2 tablespoons olive oil
1 package whole wheat tortillas
1 red bell pepper, sliced
2 carrots, sliced
1 yellow bell pepper, sliced
1 cucumber, sliced
¼ shredded purple cabbage

Steps:

  • In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
  • On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
  • Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams

RAINBOW VEGGIE SALAD RECIPE BY TASTY



Rainbow Veggie Salad Recipe by Tasty image

Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper

Provided by Joey Firoben

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 14

1 large head romain lettuce, chopped
1 cup cherry tomatoes, halved
1 cup carrot, shredded
1 yellow bell pepper, diced
1 cucumber, sliced & halved
½ red onion, diced
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1 tablespoon dried oregano
1 garlic clove, minced
3 tablespoons olive oil
salt, to taste
pepper, to taste

Steps:

  • On a cutting board, chop head of lettuce.
  • In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
  • To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
  • Pour the dressing over the salad just before serving.
  • Enjoy!

Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams

RAINBOW VEGGIE AND PESTO TART RECIPE BY TASTY



Rainbow Veggie And Pesto Tart Recipe by Tasty image

Here's what you need: fresh basil, pine nuts, vegetarian parmesan cheese, garlic, olive oil, ricotta cheese, salt, pepper, medium zucchinis, medium yellow squashes, large carrots, large eggplant, butter, puff pastry, rice, dried oregano

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 6 servings

Number Of Ingredients 16

3 cups fresh basil
¾ cup pine nuts
¾ cup vegetarian parmesan cheese
3 cloves garlic
¾ cup olive oil, divided
½ cup ricotta cheese
salt, to taste
pepper, to taste
2 medium zucchinis
2 medium yellow squashes
4 large carrots
1 large eggplant
1 tablespoon butter
1 sheet puff pastry, thawed
2 cups rice, uncooked
½ teaspoon dried oregano

Steps:

  • Combine the basil, pine nuts, Parmesan, garlic, ½ cup (120 ml) of olive oil, ricotta, salt, and pepper in a food processor and puree until blended and smooth. Set aside.
  • Using a vegetable peeler, peel the zucchini, yellow squash and carrots into ribbons.
  • Cut the eggplant lengthwise into thin slices, then slice in half lengthwise.
  • Preheat the oven to 350°F (180°C).
  • Grease a 9-inch (23 cm) tart dish with butter using a piece of parchment paper.
  • Lay the puff pastry in the tart dish and delicately press it flat against the bottom and up the sides. Crimp any dough hanging over the edges and prick the bottom all over with a fork.
  • Lay a piece of parchment paper over the pastry and pour the rice evenly on top. The rice helps keep the bottom of the crust from rising while baking.
  • Parbake the crust for about 15 minutes, until the puff pastry starts to cook.
  • Carefully lift the parchment paper to remove the rice (save for using in other recipes or discard). Increase the oven temperature to 400°F (200°C).
  • Spread the ricotta pesto mixture evenly on the bottom of the tart.
  • Starting from the outside, line the walls of the tart with the veggie ribbons, alternating veggies, until the entire shell is filled.
  • Sprinkle the oregano on top and brush with olive oil. Season with salt and pepper to taste.
  • Bake for 35-40 minutes, until the veggies are tender.
  • Let cool for a few minutes.
  • Slice and serve.
  • Enjoy!

Nutrition Facts : Calories 837 calories, Carbohydrate 57 grams, Fat 62 grams, Fiber 6 grams, Protein 16 grams, Sugar 8 grams

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