RAINBOW VEGGIE PINWHEELS
Steps:
- Spread about ¼ cup hummus over each tortilla. Leave room on the edge.
- Arrange the veggies on the hummus covered tortillas (in the order of the rainbow).
- Roll up each tortilla tightly.
- Cut crosswise into pinwheels and serve.
RAINBOW VEGGIE PINWHEELS
Steps:
- Mix together the cream cheese and ranch powder until thoroughly combined.
- Spread the cream cheese mixture evenly over the 4 tortillas.
- Leaving a 1 inch border on all sides, lay out 2 tablespoons of each vegetable in rows across the tortillas; top with shredded chicken.
- Roll up each tortilla tightly; if the ends don't stay shut you can add a bit more cream cheese to seal. Cut crosswise into pinwheels and serve.
Nutrition Facts : Calories 304 kcal, Carbohydrate 23 g, Protein 13 g, Fat 17 g, SaturatedFat 8 g, Cholesterol 68 mg, Sodium 725 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
VEGGIE PINWHEELS
Whip up these Veggie Pinwheels for an appetizer or even light lunch. Colorful veggies in every bite that are loaded with flavor. These Vegetarian pinwheels are so popular.
Provided by Laura
Categories Appetizers Mains Sides
Time 10m
Number Of Ingredients 7
Steps:
- Start by rinsing all your vegetables, and drying them.
- Then you will want to cut your peppers and cucumbers into match-sticks.
- Now with your tortilla laid out, you will take about 2 tablespoons of softened cream cheese and spread over the tortilla.
- Sprinkle some everything bagel seasoning over the cream cheese.
- Layer the vegetables by color on top of the cream cheese. Roll the tortilla tightly.
- Cut into equal sections. You will see the rainbow color on these vegetable tortilla roll-ups.
- Plate and serve as an appetizer or snack food.
Nutrition Facts : ServingSize 3 g, Calories 57 kcal, Carbohydrate 10 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 97 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 1 g
RAINBOW VEGGIE PINWHEELS RECIPE BY TASTY
Here's what you need: chickpeas, salt, pepper, cumin, tahini paste, lemon juice, olive oil, whole wheat tortillas, red bell pepper, carrots, yellow bell pepper, cucumber, shredded purple cabbage
Provided by Matthew Johnson
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In the bowl of a food processor, add the drained chickpeas, salt, pepper, cumin, tahini paste, lemon juice, and olive oil and pureé until smooth.
- On a whole wheat tortilla, spoon on some hummus and add slices of red pepper, carrot, yellow pepper, cucumber, and purple cabbage.
- Wrap up the tortilla, and cut into slices to make the pinwheels. Repeat with remaining ingredients.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 287 calories, Carbohydrate 36 grams, Fat 13 grams, Fiber 8 grams, Protein 9 grams, Sugar 10 grams
RAINBOW VEGGIE SALAD RECIPE BY TASTY
Here's what you need: large head romain lettuce, cherry tomatoes, carrot, yellow bell pepper, cucumber, red onion, red wine vinegar, honey, dijon mustard, dried oregano, garlic clove, olive oil, salt, pepper
Provided by Joey Firoben
Categories Appetizers
Yield 2 servings
Number Of Ingredients 14
Steps:
- On a cutting board, chop head of lettuce.
- In a large bowl, combine the romaine lettuce, cherry tomatoes, shredded carrots, yellow bell pepper, cucumber, and diced red onion.
- To make the dressing, combine the red wine vinegar, honey, dijon mustard, dried oregano, garlic, salt, and pepper in a medium bowl, and whisk together until the dressing is thick.
- Pour the dressing over the salad just before serving.
- Enjoy!
Nutrition Facts : Calories 460 calories, Carbohydrate 66 grams, Fat 22 grams, Fiber 9 grams, Protein 6 grams, Sugar 48 grams
RAINBOW VEGGIE AND PESTO TART RECIPE BY TASTY
Here's what you need: fresh basil, pine nuts, vegetarian parmesan cheese, garlic, olive oil, ricotta cheese, salt, pepper, medium zucchinis, medium yellow squashes, large carrots, large eggplant, butter, puff pastry, rice, dried oregano
Provided by Gwenaelle Le Cochennec
Categories Dinner
Yield 6 servings
Number Of Ingredients 16
Steps:
- Combine the basil, pine nuts, Parmesan, garlic, ½ cup (120 ml) of olive oil, ricotta, salt, and pepper in a food processor and puree until blended and smooth. Set aside.
- Using a vegetable peeler, peel the zucchini, yellow squash and carrots into ribbons.
- Cut the eggplant lengthwise into thin slices, then slice in half lengthwise.
- Preheat the oven to 350°F (180°C).
- Grease a 9-inch (23 cm) tart dish with butter using a piece of parchment paper.
- Lay the puff pastry in the tart dish and delicately press it flat against the bottom and up the sides. Crimp any dough hanging over the edges and prick the bottom all over with a fork.
- Lay a piece of parchment paper over the pastry and pour the rice evenly on top. The rice helps keep the bottom of the crust from rising while baking.
- Parbake the crust for about 15 minutes, until the puff pastry starts to cook.
- Carefully lift the parchment paper to remove the rice (save for using in other recipes or discard). Increase the oven temperature to 400°F (200°C).
- Spread the ricotta pesto mixture evenly on the bottom of the tart.
- Starting from the outside, line the walls of the tart with the veggie ribbons, alternating veggies, until the entire shell is filled.
- Sprinkle the oregano on top and brush with olive oil. Season with salt and pepper to taste.
- Bake for 35-40 minutes, until the veggies are tender.
- Let cool for a few minutes.
- Slice and serve.
- Enjoy!
Nutrition Facts : Calories 837 calories, Carbohydrate 57 grams, Fat 62 grams, Fiber 6 grams, Protein 16 grams, Sugar 8 grams
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