Couscous Stuffed Zucchini Boats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROUND 2 RECIPE - STUFFED ZUCCHINI BOATS



Round 2 Recipe - Stuffed Zucchini Boats image

Provided by Sandra Lee

Time 25m

Yield 4 serving

Number Of Ingredients 8

2 zucchini reserved from Zucchini Cakes recipe
Mushroom stems reserved from Portobello Burgers recipe, chopped
1 egg
1/4 cup chopped green olives with pimentos
1/3 cup fresh bread crumbs
1 teaspoon Italian seasoning
Salt and freshly ground black pepper
1/4 cup shredded mozzarella, divided

Steps:

  • Preheat the oven to 350 degrees F.
  • Slice the zucchini lengthwise, scoop out the seeds from the center and put on a baking sheet.
  • In a medium bowl combine the remaining ingredients expect for 2 tablespoons of the cheese. Fill the centers of each zucchini half with the mixture. Sprinkle the remaining cheese over the top of the filling.
  • Bake until the cheese is melted and the filling is golden brown and toasted, about 15 to 20 minutes.

COUSCOUS STUFFED ZUCCHINI BOATS



Couscous Stuffed Zucchini Boats image

A recipe that I ran across on a WW forum. It combines some of my favorite ingredients to give them a whole new look. For you WWs, this recipe is CORE. If you aren't dieting or just have points to spare, feel free to sprinkle the tops with breadcrumbs and/or cheese before baking.

Provided by SusieQusie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium zucchini
1 small onion, finely chopped
1 garlic clove, minced
2 teaspoons olive oil
1 cup cooked whole wheat couscous
1 cup crushed tomatoes
1/2 teaspoon dried basil leaves
1 tablespoon minced fresh parsley
salt or salt substitute, to taste
freshly-cracked black pepper

Steps:

  • Preheat oven to 400 degrees.
  • Heat a large pot of water to simmering and add whole zucchini. Cook until just soft, for about IO minutes. Carefully remove them from the water and set aside until cool enough to handle.
  • Meanwhile, in a skillet, saute onions in oil until soft. Add the garlic and saute for 30 seconds or so.
  • Slice the cooled squash in half lengthwise and scrape the pulp into a mixing bowl. Reserve the shells.
  • Combine the squash flesh, onions/garlic, tomatoes, couscous and seasonings.
  • Carefully spoon the mixture evenly into the squash shells, mounding slightly.
  • Place on a greased baking sheet.
  • Bake for 10 minutes or until piping hot.

Nutrition Facts : Calories 77.2, Fat 2.7, SaturatedFat 0.4, Sodium 162.4, Carbohydrate 12.8, Fiber 3.4, Sugar 6.6, Protein 3.1

COUSCOUS WITH ZUCCHINI



Couscous With Zucchini image

Provided by Pierre Franey

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 tablespoon garlic, chopped fine
2 tablespoons onion, chopped fine
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
3/4 cup zucchini, cut into 1/4-inch cubes
Salt and freshly ground pepper to taste
1 cup water
1 cup quick-cooking couscous
1 tablespoon butter

Steps:

  • Heat the oil in a saucepan. Add the garlic, onion, cumin, coriander, zucchini, salt and pepper. Cook over medium-high heat, stirring, until wilted, but do not brown.
  • Add the water and bring to a boil. Add the couscous and blend well. Cover tightly, remove from the heat and let stand 5 minutes.
  • Add the butter; stir and blend with a fork to separate the grains. Serve immediately.

Nutrition Facts : @context http, Calories 229, UnsaturatedFat 4 grams, Carbohydrate 36 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 327 milligrams, Sugar 1 gram, TransFat 0 grams

More about "couscous stuffed zucchini boats recipes"

COUSCOUS STUFFED ZUCCHINI BOATS - LOW KEY COOKING
couscous-stuffed-zucchini-boats-low-key-cooking image
Web 2016-01-08 Bring sauce to a boil for 45-60 seconds then reduce heat to a simmer and cover. Let the sauce simmer until the zucchini is done …
From cookinglowkey.com
Total Time 30 mins
See details


BRUSCHETTA ZUCCHINI BOATS RECIPE | HELLOFRESH
bruschetta-zucchini-boats-recipe-hellofresh image
Web 2. • While zucchini roasts, peel and mince or grate garlic. Finely dice tomatoes. 3. • Heat a drizzle of olive oil in a medium pot over medium-high heat. Add couscous, garlic, half the tomatoes, and remaining Italian …
From hellofresh.com
See details


RECIPE: COUSCOUS-STUFFED ZUCCHINI WITH GOAT CHEESE
recipe-couscous-stuffed-zucchini-with-goat-cheese image
Web Preheat the oven to 475°F. In a small pot, combine the couscous and ⅔ cup of water; heat to boiling on high. Once boiling, cover and remove from heat. Let stand for 5 to 6 minutes, or until the liquid has been absorbed …
From blueapron.com
See details


COUSCOUS AND CHEESE-STUFFED ZUCCHINI | CANADIAN LIVING
couscous-and-cheese-stuffed-zucchini-canadian-living image
Web 2012-08-29 Meanwhile, trim ends off zucchini; slice lengthwise in half. Using melon baller or spoon, scoop out pulp, leaving scant 1/2-inch (1 cm) thick walls. Sprinkle with remaining salt and pepper.
From canadianliving.com
See details


ALL ABOARD. [ZUCCHINI BOATS STUFFED W. COUSCOUS, BELL …
all-aboard-zucchini-boats-stuffed-w-couscous-bell image
Web 2013-04-03 Preheat oven to 375 degrees. Pour chicken broth into a large pot and bring to a boil. Add couscous and a dash of salt to pot, then reduce to a simmer and cover.
From sweetcarolinescooking.com
See details


10 BEST ZUCCHINI BOATS VEGETARIAN RECIPES | YUMMLY
Web 2022-11-24 zucchini, olive oil, rapid rise yeast, kosher salt, sugar, shredded mozzarella cheese and 10 more Summer Squash Hashbrown Nests KitchenAid olive oil, eggs, …
From yummly.com
See details


CHICKEN SAUSAGE-STUFFED ZUCCHINI BOATS RECIPE | HELLOFRESH
Web Rub all over with a drizzle of olive oil, season with salt and pepper. Arrange cut sides down on a baking sheet. Roast on top rack until browned and tender, 15-20 minutes. 2. …
From hellofresh.com
See details


STUFFED ZUCCHINI RECIPES
Web 134 Ratings. 15 Best Zucchini Boats That Make This Summer Squash a Meal. Mediterranean Stuffed Zucchini. 27 Ratings. Nat's Shrimp and Veggie Stuffed …
From allrecipes.com
See details


COUSCOUS STUFFED ZUCCHINI BOATS RECIPE | YUMMLY | RECIPE
Web Aug 30, 2012 - Couscous Stuffed Zucchini Boats With Zucchini, Onion, Garlic Cloves, Olive Oil, Whole Wheat Couscous, Crushed Tomatoes, Basil Dri Leav, Fresh Parsley, …
From pinterest.com
See details


STUFFED ZUCCHINI BOATS - RACHAEL RAY'S NON PROFIT ORGANIZATION, …
Web Preheat the oven to 400ºF. Cut a quarter-inch-thick lengthwise slice from each zucchini. Using a melon baller or teaspoon, scoop out and discard the seeds, creating four quarter …
From yum-o.org
See details


17 BEST STUFFED ZUCCHINI RECIPES (+ ZUCCHINI BOATS)
Web 2022-08-02 Go to Recipe. 10. Cheesy Taco Stuffed Zucchini Boats. You don’t have to skip taco Tuesday if you’re on a low-carb diet. With these cheesy taco-stuffed zucchini …
From insanelygoodrecipes.com
See details


ZUCCHINI BOATS WITH COUSCOUS RECIPES
Web 2021-04-14 2. • While zucchini roasts, peel and mince or grate garlic. Finely dice tomatoes. 3. • Heat a drizzle of olive oil in a medium pot over medium …
From findrecipes.info
See details


ZUCCHINI BOATS STUFFED W/ SAUSAGE AND COUS-COUS RECIPE
Web Directions. Preheat oven 375. Saute sausage and onion in lg pot. Cook cous-cous according to the package directions, set aside. Halve the zucchini, carefully cut and …
From cookeatshare.com
See details


COUSCOUS WITH EGGS - 8 RECIPES | BONAPETI.COM
Web Couscous with Eggs, 8 recipe inspirations. Couscous with Peppers and Eggs. ... 5 Oven-Baked Stuffed Peppers with Couscous. Paulina Stoyanova 35 2. Facebook. Favorites. …
From bonapeti.com
See details


RAW VEGAN STUFFED ZUCCHINI | GOURMANDE IN THE KITCHEN
Web 2022-07-24 Ingredients. 6 small to medium zucchini, cut in half lengthwise The zest of half a lemon The juice of one large lemon 1 small garlic clove, finely minced
From gourmandeinthekitchen.com
See details


ZUCCHINIS STUFFED WITH COUSCOUS AND VEGETABLES - HANDY.RECIPES
Web Cut zucchini in half lengthwise, remove flesh with a noodle or spoon. Cut the flesh into medium cubes. ь. Fry zucchini flesh in oil until tender. Finely chop tomatoes and …
From handy.recipes
See details


Related Search