Southwest Potato Frittata Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOUTHWEST POTATO FRITTATA



Southwest Potato Frittata image

Make and share this Southwest Potato Frittata recipe from Food.com.

Provided by ROTEL

Categories     Savory Pies

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

PAM® Original No-Stick Cooking Spray
1 (10 ounce) can Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained
2 1/2 cups frozen O'Brien potatoes with onions and peppers
1 tablespoon Pure Wesson® Vegetable Oil
1 (16 ounce) carton Egg Beaters® Original
1/2 cup shredded reduced fat colby-monterey jack cheese

Steps:

  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
  • Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
  • Sprinkle with cheese. Cut into 4 wedges to serve.
  • COOK'S TIPS: Use Ro*Tel® Mild Diced Tomatoes & Green Chilies for a milder flavor, if desired.

Nutrition Facts : Calories 52.7, Fat 4.3, SaturatedFat 2.7, Cholesterol 12.6, Sodium 75.7, Carbohydrate 0.1, Sugar 0.1, Protein 3.5

SOUTHWESTERN FRITTATA



Southwestern Frittata image

This colorful frittata can turn a brunch or light dinner into a fiesta. Tastes great served with potatoes and fruit on the side

Provided by TishT

Categories     Breakfast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons butter
2/3 cup red onion, chopped
2/3 cup sweet red pepper, chopped
1 cup fresh whole kernel corn or 1 cup frozen whole kernel corn
1 jalapeno pepper, seeded and finely chopped
4 eggs
6 egg whites
1/3 cup finely chopped fresh cilantro
1/2 teaspoon salt (optional)
1 pinch ground black pepper

Steps:

  • Coat a large (oven usable) skillet with no-stick spray.
  • Add the butter and melt over medium heat.
  • Add the onions and red peppers; cook, stirring, for 3 minutes.
  • Add the corn and jalapeño peppers; cook, stirring, for 3 minutes.
  • In a small bowl, lightly beat together the eggs, egg whites, cilantro, salt and black pepper.
  • Add to the pan and swirl to evenly distribute the mixture.
  • Cook for 5 minutes, gently lifting the egg mixture from the sides of the pan with a spatula as it becomes set.
  • Cook until the eggs are set on the bottom but still moist on the top.
  • Remove from the heat.
  • Broil for 1 minute, or until the top is golden.
  • Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
  • Cut into wedges to serve.

Nutrition Facts : Calories 168.4, Fat 7.5, SaturatedFat 2.8, Cholesterol 216.5, Sodium 300.1, Carbohydrate 12.9, Fiber 1.8, Sugar 4, Protein 13.3

SOUTHWESTERN FRITTATA



Southwestern Frittata image

This recipe is a modified version of the Southwestern Frittata served at the Joshua Grindle Inn. A wonderful B&B in Mendocino, Ca. I have modified it to more suit my family's tastes. Prepare the night before, and just pop into the oven in the morning for a special breakfast. We always have this as Christmas breakfast. It is in the oven baking while we open presents. You can use egg substitute, but if you do, add additional 1/2 to 1 cup grated cheese. Also, if you like spicy, increase green chilies to 14 oz, and use 1/2 teaspoon Cumin. You can also use corn tortillas instead of the whole wheat.

Provided by Simply Chris

Categories     Breakfast

Time 1h5m

Yield 8-10 serving(s)

Number Of Ingredients 14

8 whole wheat tortillas
7 ounces diced green chilies
2 cups shredded monterey jack cheese
2 cups shredded sharp cheddar cheese
1 cup onion, chopped
3 garlic cloves, minced
4 medium tomatoes, diced
10 eggs, beaten
3/4 cup milk
1/4 teaspoon cumin
1 teaspoon salt
1/2 teaspoon black pepper
paprika (optional)
cooking spray

Steps:

  • Lightly spray a 9x13-inch baking dish.
  • Mix the onion, garlic and cheeses.
  • Mix the chilies and chopped tomatoes.
  • Cut or tear the tortillas into 1 inch strips.
  • Spread 1/3 of the chili and tomato mixture in the bottom of the pan.
  • Top with 1/3 of the tortilla strips.
  • Cover with 1/3 of the cheese mixture.
  • Repeat layers until all ingredients are used.
  • Beat eggs and milk together with the Cumin, Salt and Pepper.
  • Pour the egg mixture over the the layers.
  • Sprinkle with the paprika.
  • Cover with foil and refrigerate overnight.
  • Next morning, preheat oven to 350 degree.
  • Remove foil and bake for 45 minutes.

SOUTHWESTERN FRITTATA



Southwestern Frittata image

Looking for a skillet meal? Then check out this Southwestern frittata made using eggs, bell pepper and corn - made ready in 25 minutes!

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 10

8 eggs
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon coarse ground black pepper
2/3 cup chopped red bell pepper
2/3 cup frozen whole kernel corn, thawed
3 tablespoons chopped fresh cilantro or parsley
2 tablespoons chopped onion
1/2 cup shredded taco-seasoned cheese blend (2 oz)

Steps:

  • Heat oven to 350°F. In medium bowl, beat eggs, water, salt, cumin and pepper with wire whisk until blended. In small bowl, mix remaining ingredients except cheese.
  • Spray 10-inch ovenproof skillet with cooking spray; heat over medium-high heat. Pour egg mixture into hot skillet. Reduce heat to medium; spoon vegetable mixture over egg mixture. Cook 5 minutes, lifting edges occasionally and tipping skillet to allow uncooked egg mixture to flow to bottom of skillet. Sprinkle with cheese.
  • Place skillet in oven; bake 9 to 10 minutes or until eggs are set. Cut into wedges to serve.

Nutrition Facts : Calories 240, Carbohydrate 9 g, Cholesterol 435 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 4 g, TransFat 0 g

More about "southwest potato frittata recipes"

SOUTHWEST POTATO FRITTATA | READY SET EAT
Web Dec 20, 2010 Step one Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. …
From readyseteat.com
Servings 4
Total Time 20 mins
Category Breakfast/Brunch, Casserole, Main Dish
Calories 293 per serving
  • Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add undrained tomatoes and potatoes. Cook 6 to 8 minutes or until potatoes are tender and liquid has evaporated, stirring occasionally. Remove from skillet.
  • Add oil to skillet; reduce heat to medium-low. Pour Egg Beaters into skillet; cook 30 seconds. Spoon potato mixture evenly over Egg Beaters. Cook 7 minutes or until set, running flexible spatula around edge of skillet to keep frittata loosened.
See details


HEARTY SOUTHWESTERN FRITTATA WITH POTATO AND BEEF
Web May 20, 2017 1 teaspoon kosher salt or less if you prefer ½ teaspoon ground black pepper ½ teaspoon chili powder ½ teaspoon paprika
From mysequinedlife.com
5/5 (1)
Total Time 30 mins
Category Brunch
Calories 324 per serving
  • Preheat oven to 400°F. Stir together salt, pepper, chili powder, paprika, oregano, and cumin in a small bowl and set aside.
  • Heat a cast iron or oven-safe skillet over medium-high heat and add olive oil. Once heated, add diced potato and onion and cook for 3-4 minutes, stirring occasionally, and then add the garlic. Continue to cook until the onion and potato are golden-brown, stirring occasionally so that all sides of the potato/onion cook evenly.
See details


SOUTHWEST POTATO FRITTATA FOR BREAKFAST OR DINNER
Web Jul 16, 2017 Heat a deep 10-inch nonstick skillet over medium heat. Coat the bottom with a fine layer of olive oil. Add potatoes and cook over …
From pegshomecooking.com
5/5 (5)
Total Time 45 mins
Estimated Reading Time 2 mins
See details


SOUTHWEST FRITTATA | BEGIN WITH BALANCE
Web Jun 29, 2023 Preheat the oven to 375 degrees Fahrenheit. Dice the turkey bacon, sweet potato, red pepper, and onion into small pieces. Add them to a pan over medium heat …
From beginwithbalance.com
See details


SOUTHWEST FRITTATA WITH BLACK BEANS - TARA TEASPOON
Web Aug 7, 2019 This recipe for a Southwest frittata includes black beans, cheese, red bell peppers, onions and delicious spices. This makes the frittata very hearty and perfect for keeping a group, or your family, full …
From tarateaspoon.com
See details


SOUTHWEST FRITTATA - OH SNAP MACROS
Web Mar 14, 2023 Southwest Frittata Danielle Lima Posted on March 14, 2023 Updated on August 17, 2023 This protein-packed Southwest Frittata is easy and perfect for meal …
From ohsnapmacros.com
See details


SOUTHWEST BREAKFAST FRITTATA: WHOLE30 & LOW CARB
Web May 11, 2020 Onions Some basic seasonings - taco seasoning, onion powder, garlic powder avocado oil and/or avocado oil spray What gives this recipe a southwest feel is the mixture of peppers and ground beef. This …
From beautyandthebenchpress.com
See details


THE BEST LOW CARB SOUTHWEST FRITTATA SQUARES
Web Drain the grease in a paper towel-lined colander. Spread sausage evenly over the jicama. Melt the remaining 4 Tablespoons of butter in the saucepan over medium low heat. Meanwhile, whisk the eggs in a large bowl. Stir in …
From simply2moms.com
See details


SOUTHWEST POTATO FRITTATA RECIPE - FLAVORFUL AND EASY BREAKFAST DISH
Web Heat broiler. Place potatoes in shallow 1 ½- to 2-quart microwave- safe dish. Cover with plastic wrap, venting one corner. Microwave on high 5 minutes.
From excitedfood.com
See details


SOUTHWEST POTATO FRITTATA - RED RIVER VALLEY POTATOES
Web Coat 10-inch nonstick skillet with vegetable cooking spray; add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes. Meanwhile, in medium …
From redrivervalleypotatoes.com
See details


SOUTHWEST POTATO FRITTATA RECIPE
Web Southwest Potato Frittata Yield 4 servings Prep 20 min Cook 23 min Ready 43 min Trans-fat Free, Good source of fiber Ingredients Metric Directions Heat broiler. Place potatoes …
From recipeland.com
See details


SOUTHWEST POTATO & BELL PEPPER FRITTATA RECIPE
Web Instructions PDF • Halve, peel, and thinly slice onion. Core, deseed, and thinly slice bell pepper. • Place cream cheese in a medium microwave-safe bowl; cover. Microwave until softened, 25-30 seconds. Whisk in eggs*, ¾ …
From hellofresh.com
See details


SOUTHWESTERN FRITTATA - EVERYDAY HOMEMADE
Web Apr 5, 2023 This southwestern frittata is a vegetarian frittata recipe that's full of savory vegetables, fiber-rich black beans, and creamy cheddar cheese. It can be enjoyed on its …
From enwnutrition.com
See details


SOUTHWEST FRITTATA WITH SWEET POTATOES | THE RUSTIC …
Web Apr 13, 2022 Jump to: What Can Be Added To A Frittata? Ingredients For Southwest Frittata What Kind Of Pan Is Best For A Frittata? How To Make A Southwest Frittata How To Roast Sweet Potatoes Should I Add Milk …
From therusticfoodie.com
See details


SOUTHWEST POTATO FRITTATA | SEASONED COOKING
Web Coat 10-inch nonstick skillet with vegetable cooking spray, add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes. Meanwhile, in medium …
From seasoned.com
See details


SOUTHWESTERN FRITTATA | WITH TWO SPOONS
Web Jan 23, 2018 Print Southwestern Frittata This is an easy, quick, yet flavorful weeknight dinner, or hearty brunch. I use a 12 inch cast iron skillet and 10 eggs are perfect for covering the vegetable mixture, but if you …
From withtwospoons.com
See details


SOUTHWESTERN FRITTATA - SARAH FRAGOSO
Web Feb 25, 2012 Sea Salt to taste. Preheat oven to 350. In a large saute pan, saute the onions and minced jalapeno in the coconut oil over medium heat until the onions are …
From sarahfragoso.com
See details


SOUTHWEST POTATO FRITTATA RECIPE | FOOD NETWORK
Web Summer Pasta with Grilled Eggplant Sauce. Skirt Steak Fajitas. Frozen Strawberry Lemonade Pie
From foodnetwork.cel02.sni.foodnetwork.com
See details


24 DINNER RECIPES TO START YOUR 2024 HEALTHY | THE COURIER MAIL
Web 2 hours ago Easy squid and potato salad. This easy healthy salad is loaded with veg, low-cal and gluten-free. The star of this dish, squid, is an extremely low-fat and low-cal …
From couriermail.com.au
See details


Related Search