Bonnies Low Carb Green Bean Casserole Recipes

LOW CARB GREEN BEAN CASSEROLE RECIPE

Low Carb Green Bean Casserole Recipe image

Creamy and delicious, this low carb green bean casserole is the perfect keto friendly side dish for all of your holiday dinners. So easy you'll make it often.

Provided by Marye

Time 20m

Number Of Ingredients 7

Ingredients

1 cup green beans (cut and cooked)
1/4 cup heavy cream
2 ounces cream cheese
1-1/2 teaspoons dried onions
1 tablespoon gluten free soy sauce
2 twists freshly ground pepper
1-1/2 ounces shredded mild cheddar

Steps:

Drain the green beans well and pat dry with paper towels. Too much liquid on the beans will thin the sauce.
Place the heavy cream and cream cheese in a pan over medium heat.
Whisk until the cream cheese softens and the sauce is smooth.
Add the dried onions and soy sauce.
Continue to stir until the mixture thickens and coats the back of a spoon.
Add the green beans and simmer, stirring often, about 5 minutes.
Sauce will be very thick and cling to the green beans. If not continue to simmer and stir.
Taste and add pepper as needed.
Place the green beans in 2 individual cast iron casseroles OR a small, heat proof dish.
Sprinkle with cheese.
Broil, watching carefully, until the cheese bubbles and turns golden.

Nutrition Facts : Calories 253 kcal, Carbohydrate 6 g, Protein 5 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 79 mg, Sodium 416 mg, Fiber 4.4 g, Sugar 3 g, ServingSize 1 serving

LOW CARB GREEN BEAN CASSEROLE

Low Carb Green Bean Casserole image

What is there not to like? Rich cheese, green beans and mayonnaise with lots of extra flavors rolled into one decadent dish.

Provided by Mercy

Categories Cheese

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 (15 ounce) cans French style green beans, drained well
4 ounces mushroom stems and pieces, drained
1/2 medium yellow onion, sliced, sep into rings
2 stalks celery, sliced small
2 tablespoons butter
1/4 cup heavy cream
1/4 cup mayonnaise
1 cup diced cheese (cheddar, jack, pepper jack, cream - your choice)
3/4 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

Melt the butter in a skillet and saute the onions, celery and mushrooms until soft (about 7 to 8 minutes).
Mix the mayonnaise and cream.
Mix everything together in a casserole and bake at 350°F, covered, for 30 minutes.
Uncover and brown, if desired.

Nutrition Facts : Calories 223.8, Fat 15.8, SaturatedFat 8.2, Cholesterol 38.4, Sodium 1127.5, Carbohydrate 16.3, Fiber 5.8, Sugar 4.1, Protein 7.2

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