Chunky Tomato Avocado Salsa Recipes

CHUNKY TOMATO & AVOCADO SALSA

Chunky tomato & avocado salsa image

This fresh and tangy vegetarian side dish makes a great addition to a Mexican dinner party banquet

Provided by Good Food team

Time 25m

Number Of Ingredients 9

Ingredients

150ml/ ¼ pint extra-virgin olive oil
juice 5 limes (100ml/3½fl oz)
small bunch coriander , roughly chopped
2 tbsp honey
1 garlic clove , crushed
2 tbsp pickled jalapeño pepper , chopped
6 avocados , stoned and chopped into chunks
2 cucumber , deseeded and chopped into chunks
1.5 kg/ 3lb 5oz cherry tomato , halved

Steps:

To make the dressing, whisk together the olive oil, lime juice, coriander, honey, garlic, jalapeño peppers and some salt and pepper, then set aside. Combine the salsa ingredients, toss with the dressing and serve.

Nutrition Facts : Calories 234 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

TOMATO & AVOCADO SALSA

Tomato & avocado salsa image

This doubles up as both the guacamole and the tomato salsa element of a Mexican meal

Provided by Barney Desmazery

Categories Dinner, Side dish

Time 10m

Number Of Ingredients 7

Ingredients

½ red onion , finely chopped
1 small red chilli , seeded and chopped
3 ripe tomatoes , chopped
juice 1 lime
1 tbsp white wine vinegar
2 avocados
small bunch coriander , chopped

Steps:

In a medium bowl, combine the onion, chilli, tomatoes, lime and vinegar with some seasoning and mix well. Can be made a few hours in advance and kept in the fridge. When you're ready to eat, peel, stone and chop the avocados and add them to the salsa mix along with the coriander. Serve immediately.

Nutrition Facts : Calories 97 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein, Sodium 0.02 milligram of sodium

CHUNKY TOMATO SALSA

Chunky Tomato Salsa image

Our college-age daughter, two of her friends and a nephew ate a quart of this salsa with chips in one sitting. They loved it so much that they each took a quart home with them. So be sure to make lots! -Carol Carpenter, Jansen, Nebraska

Provided by Taste of Home

Categories Appetizers

Time 2h

Yield 4 cups.

Number Of Ingredients 13

Ingredients

3-1/2 cups peeled chopped tomatoes (about 4 large)
1 large green pepper, chopped
1 medium onion, chopped
1 serrano pepper, seeded and chopped
1 jalapeno pepper, seeded and chopped
1 tablespoon sugar
2-1/4 teaspoons salt
1 garlic clove, minced
3/4 teaspoon ground cumin
1 can (6 ounces) tomato paste
1/4 cup white vinegar
2 tablespoons lemon juice
Baked tortilla chip scoops

Steps:

In a large saucepan, combine the first nine ingredients. Stir in the tomato paste, vinegar and lemon juice. Bring to a boil. Reduce heat; simmer, uncovered, for 1 hour, stirring frequently. Cool to room temperature. Cover and refrigerate until chilled. Serve with chips.

Nutrition Facts : Calories 28 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 344mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

CHUNKY AVOCADO SALAD

Chunky Avocado Salad image

In Phoenix, Arizona, Jamie Jeffers combines tomatoes, onion and jalapeno with cilantro and avocado for a chunky salsa that is great with crunchy tortilla chips. TIP: "Sometimes I use a few fresh green chilies instead of the jalapeno pepper, and scoop the mixture over a green salad for a healthy and zesty dressing," Jamie says.

Provided by Taste of Home

Categories Appetizers

Time 20m

Yield about 2-1/2 cups.

Number Of Ingredients 8

Ingredients

3/4 pound plum tomatoes, cut into wedges
1 small onion, cut into wedges
1/4 cup lightly packed fresh cilantro leaves
1 jalapeno pepper, seeded
1/2 teaspoon minced garlic
1/2 teaspoon salt
1 large ripe avocado, peeled and diced
Tortilla chips

Steps:

In a food processor, combine the first six ingredients. Cover and pulse until coarsely chopped (do not overprocess); drain liquid. Transfer to a bowl; stir in avocado. Serve with chips. Refrigerate leftovers.

Nutrition Facts :

CHUNKY AVOCADO SALSA

Chunky Avocado Salsa image

A versatile guacamole can play several roles: as a dip with fresh veggies and tortilla chips or as a front-and-center sauce to complement grilled meats.

Provided by josamky1063

Categories Sauces

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

4 ripe avocados
2 large tomatoes
1 small red onion
2 limes
1 jalapeno (optional)
1/4 cup cilantro leaf (optional)
1/4 cup olive oil
salt, to taste
pepper, to taste

Steps:

Peel and seed avocados and cut into large chunks. Place in a glass bowl.
Squeeze the juice of the limes over the avocado.
Dice the tomatoes into large pieces, add to bowl.
Chop the red onion into small pieces and add to bowl.
Wearing plastic gloves, stem, seed, and de-vein the jalapeno pepper and chop fine and add to bowl.
Chop the cilantro fine and add to bowl. Stir in all ingredients together and combine, including the olive oil.
Cover the top of the bowl with a piece of plastic Wrap to keep the air out so the avocados do not change color.
Refrigerate until served.

Nutrition Facts : Calories 316.5, Fat 28.8, SaturatedFat 4.1, Sodium 13.4, Carbohydrate 17.3, Fiber 10.5, Sugar 3.4, Protein 3.5

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