Quick Bean And Turkey Italian Meatballs Recipes
QUICK BEAN AND TURKEY ITALIAN MEATBALLS
A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta.
Provided by Susan Quinn
Categories Italian Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Cholesterol 35 mg, Fat 5 g, Fiber 1.4 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 340.4 mg, Sugar 0.7 g
QUICK BEAN AND TURKEY ITALIAN MEATBALLS
A lighter version of Italian meatballs that go well with pasta. Serve with spaghetti and sauce or any other pasta.
Provided by Susan Quinn
Categories Italian Recipes
Time 30m
Yield 12
Number Of Ingredients 9
Steps:
- Mash butter beans in a large mixing bowl. Add ground turkey, egg white, onion powder, garlic powder, salt, and pepper; stir until evenly mixed. Fold bread crumbs into mixture evenly.
- Form the mixture into 1-inch meatballs.
- Heat oil in a skillet over medium heat.
- Cook meatballs in hot oil until browned on all sides, 5 to 7 minutes. Cover the skillet and continue cooking until meatballs are no longer pink in the center, about 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 125.9 calories, Carbohydrate 8.1 g, Cholesterol 35 mg, Fat 5 g, Fiber 1.4 g, Protein 12.1 g, SaturatedFat 1.1 g, Sodium 340.4 mg, Sugar 0.7 g
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