Turkey Taco Spaghetti Squash Boats Recipe 445 Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY TACO SPAGHETTI SQUASH BOATS RECIPE - (4.4/5)



Turkey Taco Spaghetti Squash Boats Recipe - (4.4/5) image

Provided by á-31592

Number Of Ingredients 20

3 small spaghetti squash (24 oz each)
olive oil spray
1 pound 93% ground turkey
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon kosher salt
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon oregano
1/2 small onion, minced
2 tablespoons bell pepper, minced
1/2 cup water
1 (4-ounce) can tomato sauce
3/4 cup part-skim shredded Mexican cheese blend (omit for W30)
1 cup chopped tomato
1/4 cup chopped scallion
1/4 cup chopped fresh cilantro
1/2 jalapeno, minced
2 tablespoons fresh lime juice
1/4 teaspoon kosher salt

Steps:

  • Preheat oven to 400°F. Line a baking sheet with parchment paper (or two if they don't fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork. Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes. Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat. Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

More about "turkey taco spaghetti squash boats recipe 445 recipes"

TOPS FRIENDLY MARKETS - RECIPE: TURKEY TACO SQUASH BOATS
Web Cut each spaghetti squash in half lengthwise. Scoop out seeds and place each squash half on baking sheet, cut side down. Bake squash until fork tender, about 40 minutes.
From topsmarkets.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS - KEEPRECIPES
Web 1/2 small onion, minced. 2 tbsp bell pepper, minced. 1/2 cup water. 4 oz can tomato sauce. 3/4 cup part-skim shredded Mexican cheese blend (omit for W30) For the Pico De Gallo: 1 cup chopped tomato. 1/4 cup chopped scallion. 1/4 cup chopped fresh cilantro.
From keeprecipes.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS RECIPE 445
Web FOR THE SQUASH: 3 medium spaghetti squash (about 2 pounds each) 3 teaspoons extra-virgin olive oil: 1 1/2 teaspoons kosher salt: 3/4 teaspoons ground black pepper
From tfrecipes.com
See details


TACO SPAGHETTI SQUASH BOATS - THE DEFINED DISH RECIPES
Web Oct 15, 2019 Preheat the oven to 400 degrees F and line a large baking sheet with parchment paper. Carefully halve spaghetti squash lengthwise by inserting the very tip of a very sharp large knife into the side of the squash (lengthwise) and push it all the way through to the other side.
From thedefineddish.com
See details


TACO SPAGHETTI SQUASH BOATS - KIRBIE'S CRAVINGS
Web Nov 9, 2018 Add the beans, tomatoes, and water to the meat mixture and stir to combine. Cook until the sauce has thickened. Place the squash halves on a baking sheet. Top the squash with the taco meat and sprinkle the cheese over the top. Bake the taco boats for five minutes or so at 400°F. Sprinkle the cilantro over the top for garnish.
From kirbiecravings.com
See details


TACO SPAGHETTI SQUASH BOATS - LOW CARB AND DELICIOUS! - JZ EATS
Web Aug 31, 2020 3. Cook the chicken. While the squash is baking, heat a large non-stick skillet on medium-high heat with 1 tbsp of olive oil. Add the onion and ground chicken to the skillet.
From jz-eats.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS — FROM THE ROOTS
Web Sep 24, 2018 Turkey taco spaghetti squash boats is a great recipe to make for a guilt-free, low carb taco night. Perfect for meal preps and a hit among kids! INGREDIENTS. 1 lb lean ground turkey. 3 cloves garlic. 2 cans low-sodium black beans ((drained/rinsed)) 1 large spaghetti squash. 1 cup fresh salsa or pico de gallo*
From fromtherootsblog.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS | PUNCHFORK
Web 1/4 cup chopped fresh cilantro. 1/2 jalapeno (minced) 4 oz canned tomato sauce (1/2 can) 1 tsp garlic powder. 1/2 tsp chili powder. 1/2 tsp paprika. …show 6 more ingredients…. 2 tablespoons fresh lime juice. 3/4 cup part-skim shredded Mexican cheese blend (omit for …
From punchfork.com
See details


TACO SPAGHETTI SQUASH BOATS - EATINGWELL
Web Sep 19, 2023 Preheat oven to 450 degrees F. Heat oil in a large skillet over medium heat. Add turkey, onion and garlic; cook, stirring and breaking the turkey up with a spoon, until no longer pink, 5 to 7 minutes. Add tomato, chili powder, cumin and 1/4 teaspoon salt. Continue cooking and stirring until hot, 2 to 3 minutes more.
From eatingwell.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS RECIPE | RECIPES.NET
Web Nov 12, 2023 Preheat the oven to 400 F degrees. Line a baking sheet with parchment paper (or two if they don’t fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper.
From recipes.net
See details


TURKEY TACO SPAGHETTI SQUASH BOATS - FAMILY FOOD ON THE TABLE
Web Jan 25, 2022 While the turkey cooks, heat oil in another large skillet over medium heat. Add the pepper, zucchini and mushrooms and saute until almost tender, about 5-7 minutes. Add spinach and stir until it’s wilted down, another 2-3 minutes. Season with remaining 1 tablespoon of taco seasoning.
From familyfoodonthetable.com
See details


TACO SPAGHETTI SQUASH BOATS - WELL PLATED BY ERIN
Web Oct 4, 2017 It’s familiar territory worth visiting again and again. Why I Love This Taco Spaghetti Squash Stuffed vegetables are filling. This Taco Spaghetti Squash recipe offers a whopping 29 grams of protein and 6 grams of fiber per boat.
From wellplated.com
See details


ROASTED TURKEY TACO SPAGHETTI SQUASH BOATS! - YOUTUBE
Web May 6, 2022 Roasted Turkey Taco Spaghetti Squash Boats! https://tolunal.com/poleocookbookINGREDIENTS3 small spaghetti squash, 24 oz eacholive oil spray1 lb 93% ground tu...
From youtube.com
See details


SPAGHETTI SQUASH TURKEY TACO BOATS - COOKS WELL WITH OTHERS
Web Aug 2, 2018 Place the spaghetti squash cut side down on a baking sheet. Bake in a 400 degree oven for 40 minutes. While the squash is in the oven place the ground turkey in a skillet over medium heat. Cook until browned, about 7 minutes. Add taco seasoning packet along with 1/4 cup water. Cook an additional 5 minutes. Set turkey taco meat aside.
From cookswellwithothers.com
See details


TURKEY TACO STUFFED SPAGHETTI SQUASH RECIPE - HEALTHY 30 …
Web Oct 16, 2017 Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Let stand at room temperature. Save the shells of the squash for stuffing later. Preheat the broiler. Heat the olive oil in a large nonstick skillet set over medium-high heat. Add the ground turkey and onion.
From cookincanuck.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS - MEALGARDEN.COM
Web Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with 1 tsp salt and 1 tsp black pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
From mealgarden.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS - PS1000 PLAN RECIPES
Web Jun 22, 2017 Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork."
From recipes.ps1000.com
See details


TURKEY TACO SPAGHETTI SQUASH BOATS - COOKING TV RECIPES
Web Jul 25, 2021 Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
From cookingtv-channel.com
See details


SPAGHETTI SQUASH TACO BOATS - SAVORY EXPERIMENTS
Web Jul 24, 2020 Prep the spaghetti squash. Preheat the oven to 400° F. Using a sharp knife, carefully poke holes around the spaghetti squash and microwave it for 5 minutes. Let it cool for 5 minutes before carefully slicing it open lengthwise (it will be very hot!). Scoop out the seeds and dispose. 2. Cook the spaghetti squash.
From savoryexperiments.com
See details


BUECHE'S FOOD WORLD - RECIPE: TURKEY TACO SQUASH BOATS
Web Cut each spaghetti squash in half lengthwise. Scoop out seeds and place each squash half on baking sheet, cut side down. Bake squash until fork tender, about 40 minutes.
From bueches.com
See details


TURKEY TACO SPAGHETTI SQUASH RECIPE - SKINNYTASTE.BLOG
Web Oct 25, 2016 These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. They are low-carb, keto, whole30 and gluten-free.
From skinnytaste.blog
See details


TURKEY TACO SPAGHETTI SQUASH RECIPE - SKINNYTASTE
Web Oct 25, 2016 3 small spaghetti squash, 24 oz each olive oil spray 1 lb 93% ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp kosher salt 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 1/2 cup water 4 oz canned tomato sauce, 1/2 can 3/4 cup part-skim shredded Mexican cheese blend, omit for W30
From skinnytaste.com
See details


Related Search