Tuna And Lemon Dip Recipes

TUNA DIP WITH LEMON AND CAPERS

Tuna Dip with Lemon and Capers image

Categories Condiment/Spread Appetizer No-Cook Quick & Easy Lemon Tuna Tofu Gourmet Sugar Conscious Kidney Friendly Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes about 3 cups

Number Of Ingredients 8

Ingredients

two 6-ounce cans solid white tuna packed in oil, drained well
a 10 1/4-ounce package soft tofu, drained
3 scallions, minced
1 carrot, shredded fine
2 tablespoons minced fresh parsley leaves
2 tablespoons drained capers, chopped
3 tablespoons fresh lemon juice
Accompaniment: crackers or assorted crudités

Steps:

In a bowl stir tuna with a fork until finely flaked. In another bowl whisk tofu until smooth. Stir tofu and remaining ingredients into tuna until combined and season with salt and pepper. Serve dip with crackers or crudités.

TUNA AND LEMON DIP

Tuna and Lemon Dip image

Tuna, lemon, sweet red pepper and light creamy yogurt. If you prefer a chunkier dip, add the chopped red pepper after blending the tuna and other ingredients.

Provided by English_Rose

Categories Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (7 ounce) can tuna in water, drained
1 garlic clove, peeled and finely chopped
1/2 lemon, juice of
1/2 red pepper, deseeded and roughly chopped
2 tablespoons Greek yogurt
fresh ground black pepper
4 pita breads, toasted

Steps:

Place the tuna, garlic, lemon juice, red pepper and Greek yogurt in a food processor and process until smooth.
Season to taste accordingly. Serve with toasted pita breads or a selection of prepared vegetables.

Nutrition Facts : Calories 238.1, Fat 2.3, SaturatedFat 0.5, Cholesterol 21.9, Sodium 518.4, Carbohydrate 35.1, Fiber 1.7, Sugar 1.6, Protein 18

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