EASY REFRIED BEANS
These refried beans are delicious and so easy to make. This refried bean recipe is quick, too-use canned beans and they're ready in 25 minutes! Plus, these beans are healthy, vegan and gluten free. Recipe yields 2 1/2 cups refried beans (21 ounces), enough for 5 servings.
Provided by Cookie and Kate
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes.
- Add the garlic, chili powder and cumin. Cook, stirring constantly, until fragrant, about 30 seconds. Pour in the drained beans and water. Stir, cover and cook for 5 minutes.
- Reduce the heat to low and remove the lid. Use a potato masher or the back of a fork to mash up about at least half of the beans, until you reach your desired consistency. Continue to cook the beans, uncovered, stirring often, for 3 more minutes.
- Remove the saucepan from the heat and stir in the cilantro and lime juice. Taste, and add more salt and lime juice if necessary. If the beans seem dry, add a very small splash of water and stir to combine. Cover until you're ready to serve.
Nutrition Facts : Calories 194 calories, Sugar 1 g, Sodium 425.9 mg, Fat 4.9 g, SaturatedFat 0.5 g, TransFat 0 g, Carbohydrate 29.7 g, Fiber 0.5 g, Protein 9.5 g, Cholesterol 0 mg
QUICK AND EASY REFRIED BEANS
Steps:
- In a medium saucepan combine all the ingredients. Simmer over low heat for 5 minutes. Mash with a potato masher or the back of a spoon. (These will not be super smooth beans)
- Continue to cooker over low heat for 10 minutes or until they reach desired consistency. Stir occasionally to help prevent burning. (Beans will also thicken as they cool)
QUICK AND EASY REFRIED BEANS
The best creamy refried beans made with canned pinto beans (or black beans) for a shortcut dish that tastes just as good as a restaurant.
Provided by Kristen McCaffrey
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil over medium heat in a skillet.
- Add the onion, garlic, and peppers if you are using them. Cook for 4-5 minutes until onion begins to soften.
- Add the beans and broth. Cook for about 5 minutes until beans are warm.
- Turn off the heat and season with salt and pepper. Mash the beans using a spoon or potato masher (preferred method) or pulse in a food processor/blender to your desired texture.
Nutrition Facts : ServingSize 1/2 cup, Calories 151 cal, Carbohydrate 25 g, Fat 3 g, Protein 8 g, Fiber 0 g, SaturatedFat 0 g, Cholesterol 0 mg, Sodium 383 mg, Sugar 1 g
RUSH HOUR REFRIED BEANS
I love refried beans but don't always have the time to work with dried beans. This recipe uses canned beans and still tastes like I spent all day on it. Sometimes I crumble bacon on top of the finished product.
Provided by Moorheadmomma
Categories Side Dish Beans and Peas
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Heat bacon grease in a skillet over medium heat. Cook and stir onion and garlic in the hot bacon grease until onions are softened, 5 to 7 minutes. Mash pinto beans and cumin into onion mixture using a potato masher until reaching your desired consistency. Cook and stir bean mixture until heated through, 3 to 5 minutes.
Nutrition Facts : Calories 67.6 calories, Carbohydrate 12.1 g, Fat 0.6 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 0.1 g, Sodium 219.6 mg, Sugar 0.4 g
EASY REFRIED BEANS
Looking for an easy side dish? Our recipe for Easy Refried Beans has only 3 ingredients and is ready in just 15 minutes. It doesn't get much easier than that. These refried beans also make a great vegetarian options for tacos, burritos, and fajitas.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 15m
Yield 6
Number Of Ingredients 3
Steps:
- Melt Country Crock® Spread in 12-inch nonstick skillet over medium heat and cook onion, stirring occasionally, 4 minutes or until tender. Stir in beans and cook, mashing with potato masher or fork, 4 minutes or until desired consistency.
Nutrition Facts : Calories 133.6 calories, Carbohydrate 24.5 g, Fat 0.4 g, Fiber 10 g, Protein 8.7 g, SaturatedFat 0.1 g, Sodium 544.5 mg, Sugar 0.5 g
REFRIED BEANS
Try making this dish to serve at a party - it works well as a dip served with nachos. It's also a great accompaniment to a larger Tex-Mex-style meal
Provided by Barney Desmazery
Categories Dinner
Time 40m
Yield Serves 4 as a topping or 2 as side
Number Of Ingredients 9
Steps:
- Lightly drain the beans, reserving the juice from the tin, but do not rinse (you want the beans in about half the liquid from the can). Depending on the texture you prefer, either mash them roughly in a bowl or blitz them using a blender until smooth. Set aside.
- Heat the oil in a large frying pan or casserole and cook the onions for 8-10 mins until soft and golden. Scatter in the garlic, chilli and cumin seeds, and sizzle everything for 2 mins more. Tip in the beans, oregano, paprika and a pinch of salt. Cook everything together for 5 mins until the beans have heated through adding more reserved bean juice if it's too thick. Serve straightaway with a sprinkling of coriander, if you like, or leave to cool and keep chilled. Will keep chilled for up to three days or frozen for a month. Reheat with a splash of water mixed in.
Nutrition Facts : Calories 114 calories, Fat 3 grams fat, SaturatedFat 0.4 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 3 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.01 milligram of sodium
SIMPLE REFRIED BEAN DIP
Quick and easy refried bean dip ready in minutes.
Provided by Ericuh
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 8
Number Of Ingredients 5
Steps:
- Combine refried beans, pinto beans, diced tomatoes and green chiles, and salt in a microwave-safe bowl. Microwave on high for 4 1/2 to 5 minutes.
- Remove from the microwave and stir until pinto beans are slightly mashed. Sprinkle Cheddar cheese on top and serve immediately.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 18.7 g, Cholesterol 6.7 mg, Fat 1.9 g, Fiber 5.9 g, Protein 6.6 g, SaturatedFat 0.8 g, Sodium 487.7 mg, Sugar 0.3 g
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