INSTANT POT BEEF STEW
The best easy Instant Pot Beef Stew. Fall-apart tender beef in a rich, flavorful sauce! Loaded with veggies, comforting, and ultra satisfying!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 1h30m
Number Of Ingredients 17
Steps:
- Cut the chuck roast into 1 1/2-inch cubes, removing any large, tough pieces of fat or gristle.
- Turn the Instant Pot to SAUTE. Add 1 tablespoon of the oil. Once the oil is hot and shimmering (a drop of water should sizzle if added to the surface of the pot), add half of the beef, 1 teaspoon salt, and 1/4 teaspoon pepper. The cubes should be in a single layer and not too crowded so that they brown nicely. Let the cubes of beef cook undisturbed for 4 to 5 minutes (resist the urge to peek!), until the bottom of the cubes develop a dark-brown crust and come away from the pan easily. Turn and continue searing until dark and brown all over, about 4 additional minutes. Transfer the seared meat to a clean plate or bowl. Add another 1 tablespoon olive oil to the pot. Once hot, add the remaining beef and remaining 1 teaspoon salt and 1/4 teaspoon pepper. Sear the remaining beef. If the pan gets too dry, add a bit more oil as needed.
- While the meat browns, dice the yellow onion. Mince the garlic. Peel the carrots and cut them into 1/2-inch-thick diagonal slices.
- Remove the second batch of browned beef to the plate with the first batch. Add the remaining tablespoon olive oil and the onion to the Instant Pot. Cook, stirring occasionally, until the onion begins to soften and browns, about 6 minutes.
- While the onion cooks, scrub and peel the potato and cut it into 3/4-inch chunks. If you haven't finished cutting the carrots, do so now.
- Add the garlic to the Instant Pot. Cook, stirring constantly until fragrant, about 30 seconds. Add the beef broth and use a spoon to scrape the brown bits from the bottom of the pan. Make sure you remove every last bit of stuck-on food so that you don't receive a "burn" warning.
- Stir in the carrots, potatoes, Worcestershire sauce, bay leaf, thyme, and the browned beef, along with any meat juices that have collected on the plate. Pour the tomato sauce on top. Do not stir again.
- Close and seal the Instant Pot. Cook on high pressure for 35 minutes, then allow the pressure to release naturally for 10 minutes. Vent to release any remaining pressure, then carefully open the lid. Remove and discard the bay leaf.
- In a small bowl, whisk together the cornstarch and water to create a slurry. Add to the Instant Pot and stir until the stew thickens. Add the peas and stir to warm through. Serve hot, sprinkled with fresh parsley.
Nutrition Facts : ServingSize 1.5 cups, Calories 489 kcal, Carbohydrate 36 g, Protein 44 g, Fat 22 g, SaturatedFat 8 g, Cholesterol 117 mg, Fiber 6 g, Sugar 10 g
EASY INSTANT POT STEAK AND POTATOES
Try this yummy Instant pot steak recipe for dinner tonight. This Pressure cooker steak recipe is incredibly simple and so delicious. The steak is packed with flavor and so tender. The foil pack potatoes and onions make the best side dish. Your entire family will love this recipe!
Provided by Eating on a Dime
Categories Main Course
Time 25m
Number Of Ingredients 11
Steps:
- Place the sliced onions in the bottom of the pressure cooker.
- Top with the steaks.
- In a small bowl wisk together the vinegar and A-1. Pour over steaks.
- Season with steak seasoning.
- Pour in the beef stock.
- Dice up your red potatoes and place on a 12x12 sheet of foil.
- Season with the minced garlic, salt, and pepper. top with butter.
- Fold up the sides of the foil to make a foil pack.
- Place on top of the steaks.
- Add the lid and make sure the valve is set to sealing.
- Press the manual button and set pressure for 20 minutes.
- Once finished do a quick release to release the steam.
- Remove the foil pack potatoes and toss to coat the potatoes in the butter and seasonings.
- Serve with your favorite green side dish and top with the delicious onions (our favorite part)
Nutrition Facts : ServingSize 8 g, Calories 275 kcal, Carbohydrate 19 g, Protein 28 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 78 mg, Sodium 522 mg, Fiber 2 g, Sugar 2 g
PRESSURE COOKER STEAK AND VEGIES
Cooking steak has always been a challenge for me because I usually select the leanest cuts whenever possible. However, using a pressure cooker takes some of the pressure off as it always turns out scrumptious that way! Here is an extremely low fat meal but a nutrition rich dinner. Enjoy!
Provided by DayJahView
Categories Pressure Cooker
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Trim all visible fat from steak. Cut into one inch cubes and toss into flour, coating on all sides. Heat oil and brown meat on all sides. Place meat in the pressure cooker but do not start it cooking. Peel and cut potatoes into bite size pieces. Add potatoes to Pressure Cooker. Wash and halve mushrooms, add to cooker. Mix 1 teaspoon beef soup base with one cup boiling water. Add to pressure cooker. Cover pressure cooker with lid and seal. Cook on medium high for 15 minutes. Meanwhile, cut carrots into desired shapes and steam in remaining 1 teaspoon beef soup base with 1 cup water. While carrots are steaming cut peppers into desired shapes and add to carrots, cover, steaming until tender. Cool pressure cooker in cold water until pressure seal is broken and it can be opened. Combine pressure cooker contents with the carrots and peppers and serve hot. Enjoy.
Nutrition Facts : Calories 520.1, Fat 20.6, SaturatedFat 6.2, Cholesterol 82.8, Sodium 132.4, Carbohydrate 53.4, Fiber 9, Sugar 8.9, Protein 31.6
PRESSURE-COOKER SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and comes together so quickly. It makes a complete meal when served with warm cornbread, sourdough or French bread, if you can squeak in a few more calories. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- Select saute setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Allow pressure to release naturally. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
PRESSURE COOKER SWISS STEAK
Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. -Sarah Burks, Wathena, Kansas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Place onion in a 6-qt. electric pressure cooker. Top with celery, tomato sauce and steak. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 20 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. A thermometer inserted in steak should read at least 145°.
Nutrition Facts : Calories 167 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 581mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges
PRESSURE-COOKER ROUND STEAK ITALIANO
My mom used to make a similar version of this wonderful dish, and I've always enjoyed it. The gravy is especially dense and flavorful. -Deanne Stephens, McMinnville, Oregon
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Cut steak into serving-size pieces; place in a 6-qt. electric pressure cooker. In a large bowl, combine tomato sauce, broth, soup mix, oil, vinegar, oregano, garlic powder and pepper; pour over meat. Scrub and pierce potatoes; place over meat., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Quick-release pressure. Press cancel. A thermometer inserted into beef should read at least 160°. Remove meat and potatoes; keep warm., For gravy, skim fat from cooking juices; return to pressure cooker. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with meat and potatoes.
Nutrition Facts : Calories 353 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 357mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges
PRESSURE COOKER PEPPER STEAK
Pepper steak is one of my favorite dishes but I was always disappointed with beef that was too tough. This recipe solves that problem! I've stored leftovers in one big container and also in individual portions for quick lunches.-Julie Rhine, Zelienople, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 12 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. electric pressure cooker, combine roast, 1/2 cup water, soy sauce and garlic. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 1 hour. When finished cooking, quick-release pressure. Add onion and peppers. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 2 minutes. When finished cooking, quick-release pressure. Press cancel. Remove beef to a cutting board., Select saute setting and adjust for high heat; bring liquid to a boil. In a small bowl, mix cornstarch, sugar, ginger and remaining water until smooth; gradually stir into vegetable mixture. Cook and stir until sauce is thickened, 1-2 minutes., Cut beef into slices. Stir gently into sauce; heat through. Serve with rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
Nutrition Facts : Calories 343 calories, Fat 5g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 422mg sodium, Carbohydrate 42g carbohydrate (2g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
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