Crunchy Low Fat Onion Dip Recipes

A plethora of fresh vegetables adorn this dip recipe. Goes well with my Pesto Pita Wedges Recipe #110440 to create a healthy, low-fat snack or appetizer.

Provided by - Carla -

Categories     Vegetable

Time 15m

Yield 3 Cups

Number Of Ingredients 14

• Ingredients

Nutrition Facts : Calories 188, Fat 2.4, SaturatedFat 1.4, Cholesterol 15.4, Sodium 154.7, Carbohydrate 33.1, Fiber 1.8, Sugar 15.3, Protein 9.2

With sweet, melty onions mixed into a creamy base and brought to life with a couple of savory ingredients, this luscious dip will keep everyone hovering around the bowl and, in between bites, talking to each other about how good it is! And since that's what parties are all about, we think this is the recipe you need next time you entertain. The inspiration behind this recipe was the crowd-favorite onion dip that you buy in a tub at the grocery store, but our goal wasn't simply to replicate. While we wanted to hit the same savory and rich notes of the original dip, we also wanted to create something new that would be worth the effort to make from scratch, without demanding too much effort. This wasn't too big a challenge for the Betty Crocker Test Kitchen experts, who came up with the idea of caramelizing onions in a slow cooker, so all you really have to do is chop the onions and forget about them for the rest of the day. With such a flavorful base, it doesn't take much to round out the recipe: cream cheese, a little mayo, fresh herbs, a dash of soy sauce-that's really all there is to it. Next time you have people coming around, give this recipe a try.

Provided by By Betty Crocker Kitchens

Categories     Appetizer

Time 10h30m

Yield 15

Number Of Ingredients 11

• Ingredients

Nutrition Facts : Calories 320, Carbohydrate 27 g, Cholesterol 45 mg, Fat 3 1/2, Fiber 1 g, Protein 6 g, SaturatedFat 10 g, ServingSize About 1/4 Cup Dip and 3 Toasts, Sodium 500 mg, Sugar 5 g, TransFat 1/2 g