Easy Moroccan Chicken With Vegetables Recipes

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MOROCCAN CHICKEN TAGINE



Moroccan Chicken Tagine image

Chicken tagine is a traditional Moroccan dish of chicken pieces braised with spices, garlic, onion, olives, and preserved lemons. It's company-worthy yet easy to throw together.

Provided by Jennifer Segal

Categories     Dinner

Time 1h

Yield 4 to 6

Number Of Ingredients 18

1 teaspoon paprika
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
½ teaspoon ground ginger
½ teaspoon ground coriander
¼ teaspoon ground cinnamon
1 lemon
5 cloves garlic, minced
8 bone-in, skin-on chicken thighs (about 4 pounds), trimmed of excess skin and fat (see note)
Salt and ground black pepper
1 tablespoon olive oil
1 large yellow onion, halved and cut into ¼-in-thick slices
2 tablespoons all-purpose flour
1¾ cups chicken broth
2 tablespoons honey
2 large or 3 medium carrots, peeled and cut crosswise into ½-inch-thick coins
½ cup Greek cracked green olives, pitted and halved (see note)
2 tablespoons chopped fresh cilantro leaves

Steps:

  • Combine the spices in a small bowl and set aside. Zest the lemon. Combine 1 teaspoon of the lemon zest with 1 minced garlic clove; set aside.
  • Season both sides of chicken pieces with 2 teaspoons salt and ½ teaspoon pepper. Heat the oil in a large heavy-bottomed Dutch oven or pan over medium-high heat until beginning to smoke. Brown the chicken pieces skin side down in single layer until deep golden, about 5 minutes; using tongs, flip the chicken pieces over and brown the other side, about 4 minutes more. Transfer the chicken to a large plate; when cool enough to handle, peel off the skin and discard. Pour off and discard all but 1 tablespoon of fat from the pan.
  • Reduce the heat to medium. Add the onion and cook, stirring occasionally, until they have browned at the edges but still retain their shape, 5 to 7 minutes (add a few tablespoons of water now and then if the pan gets too dark). Add the remaining minced garlic and cook, stirring, until fragrant, about 30 seconds. Add the spices and flour and cook, stirring constantly, until fragrant, about 30 seconds. Stir in the broth, honey, remaining lemon zest, and ¼ teaspoon salt, scraping the bottom of the pan with a wooden spoon to loosen any browned bits. Add the chicken (with any accumulated juices) back in, reduce the heat to medium-low, cover and simmer for 10 minutes.
  • Add the carrots, cover, and simmer until the chicken is cooked through and the carrots are tender-crisp, about 10 minutes more.
  • Stir in the olives, reserved lemon zest-garlic mixture, cilantro, and 1 tablespoon of the lemon juice; taste the sauce and adjust seasoning with salt, pepper, and more lemon juice, if desired. Serve with couscous.
  • Note: Don't fret too much over trimming the chicken thighs. The skin gets removed midway through the cooking process and most of the fat will cook off and get drained. I usually just take kitchen shears and quickly snip off any excess skin or fat. Cracked green olives are olives that have been 'cracked' or split open before curing, allowing the brine or marinade to penetrate. You can find them in your supermarket's olive bar, or substitute any green olive that you like.
  • Make-Ahead: After you have completed the step of cooking the carrots, the dish can be refrigerated for up to 2 days. To serve, gently warm on the stove until the chicken is heated through, then proceed to the step where the olives and remaining ingredients are added.

Nutrition Facts : ServingSize 1 chicken thigh, Calories 367, Fat 13 g, Carbohydrate 14 g, Protein 47 g, SaturatedFat 3 g, Sugar 7 g, Fiber 2 g, Sodium 794 mg, Cholesterol 215 mg

MOROCCAN CHICKEN (SHEET PAN)



Moroccan Chicken (sheet pan) image

Quick and easy sheet pan dinner with a lovely spice mix

Provided by Sheena Strain

Categories     Main Course

Time 1h1m

Number Of Ingredients 16

4 chicken thighs, bone in skin on
4 chicken drumsticks
1/2 medium eggplant, sliced (200g)
1 cup red onion (cut into wedges)
1/2 cup cherry tomatoes (halved)
1 small zucchini (sliced)
1/4 cup green olives (pitted)
2 tbsp olive oil
2 tbsp Ras El Hanout
2 cloves garlic
2 tbsp lemon juice
1 tsp salt
1 tsp pepper
almond flakes (toasted, to serve)
cilantro (to serve)
natural yoghurt (to serve)

Steps:

  • Preheat your oven to 400° F
  • Mix the olive oil, Ras El Hanout, garlic, salt, pepper, and lemon juice together and add the chicken and marinate in the fridge for 30 minutes to 1 hour.
  • Line a half sheet pan with parchment (note 1)
  • Toss the chopped vegetables in a little olive oil, salt, and pepper so that they are evenly coated in the oil and set aside.
  • Place the marinated chicken onto the lined sheet pan and bake for 25 minutes, then remove from the oven and add the vegetables and cook for a further 15 - 20 minutes, or until chicken is fully cooked.
  • Serve with a sprinkle of toasted almonds, natural yoghurt and garnish with cilantro.

Nutrition Facts : Calories 755 kcal, Carbohydrate 12 g, Protein 48 g, Fat 56 g, SaturatedFat 14 g, Cholesterol 283 mg, Sodium 943 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

MOROCCAN-INSPIRED CHICKEN COUSCOUS



Moroccan-Inspired Chicken Couscous image

Easy chicken couscous dinner with baked chicken thighs, warm Moroccan spices and fluffy couscous! If you like, add a big salad to start the meal.

Provided by Suzy Karadsheh

Categories     Main Course

Time 1h

Number Of Ingredients 19

1/3 cup extra virgin olive oil
1 tablespoon red wine vinegar
4 tablespoons tomato paste
4 cloves garlic ((minced))
2 teaspoon Ras el Hanout
1 teaspoon ground cinnamon ((divided))
3/4 teaspoon ground ginger
6 to 8 chicken thighs ((boneless, skinless))
kosher salt and black pepper
3 carrots ((cut into 1-inch pieces))
2 celery ribs ((cut into 1-inch pieces))
1 red onion ((large, halved and cut into 1/2-inch thick slices))
handful of raisins ((optional))
extra virgin olive oil
1 cup couscous
1 cup water ((or chicken broth))
kosher salt
1/2 teaspoon ground cinnamon
1 cup fresh parsley ((chopped))

Steps:

  • Heat the oven to 425 degrees F.
  • Make the seasoning rub. In a small bowl or glass measuring cup, add the olive oil, red wine vinegar, tomato paste, garlic, and spices. Whisk to combine.
  • Pat the chicken dry and season with kosher salt and black pepper on both side. Pour about 3/4 of the rub you just made all over the chicken (reserve the rest for later) and toss to make sure all the pieces are well coated. Set aside for now.
  • Put the vegetables and onions in a mixing bowl. Season with kosher salt and black pepper and pour the remaining seasoning rub. Toss to combine.
  • Transfer the chicken and vegetables to a large baking pan or rimmed sheet pan.
  • Bake in the center of the heated-oven for 40 to 45 minutes or until the chicken is fully cooked and the juices run clear. The vegetables should also soften and gain some char.
  • While the chicken and veggies are baking, prepare the couscous. Boil the water or both until bubbling. Heat a tablespoon of olive oil in a saucepan. Add the couscous and cook, tossing regularly, until the couscous is toasted to golden brown. Season with kosher salt and ½ teaspoon ground cinnamon. Add the boiled water. Immediately turn the heat off and cover the saucepan. Leave the couscous undisturbed for 10 minutes, the couscous should absorb all the liquid. When ready, add the fresh parsley and fluff the couscous with a fork.
  • When the chicken is fully cooked through, remove it from the oven. Spoon the couscous between the chicken pieces and allow it about 5 minutes to sop up some of the pan juices. Finish with the raisins, if you like.

Nutrition Facts : Calories 492.6 kcal, Carbohydrate 31.6 g, Protein 23.5 g, SaturatedFat 7.7 g, TransFat 0.1 g, Cholesterol 110.7 mg, Sodium 399.6 mg, Fiber 4 g, UnsaturatedFat 21.2 g, ServingSize 1 serving

EASY MOROCCAN CHICKEN WITH VEGETABLES



Easy Moroccan Chicken With Vegetables image

This has a taste similar to a tagine, but is a lot less work. There are many similar recipes on zaar, but none with this combination of flavors. It's my own creation.

Provided by Jeri Roth Lande

Categories     Chicken

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 onions, sliced
1 teaspoon cinnamon
1/2 teaspoon paprika
1/2 teaspoon cumin
4 tablespoons honey
1 cup raisins
2 cups water
1 (16 ounce) package frozen Italian cut green beans
1 1/2 cups winter squash, cut up
1 chicken, cut into eighths

Steps:

  • Preheat oven to 350°.
  • Heat a couple Tbsp olive oil (enough to cover the bottom of the pan) in a Dutch oven.
  • Add onions and cook until wilted.
  • Add the cinnamon, paprika and cumin and stir.
  • Add honey and stir.
  • Add raisons and water.
  • Bring to a boil.
  • Add Italian green beans and squash and mix.
  • Place the chicken skin side down on top of the vegetables.
  • Bring liquid in the pan back to a boil.
  • Put pan in the preheated oven and bake uncovered.
  • Turn over chicken after 45 min - 1 hours.
  • Continue baking until chicken is browned, about 2-2½ hours total.

Nutrition Facts : Calories 804.9, Fat 42, SaturatedFat 11, Cholesterol 172.5, Sodium 175.8, Carbohydrate 64.6, Fiber 6.4, Sugar 42.1, Protein 47

MOROCCAN CHICKEN AND VEGETABLES



Moroccan Chicken and Vegetables image

Couscous, the traditional accompaniment to many North African dishes, is a tiny semolina pasta, available in most supermarkets.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 18

1 whole skinless, boneless chicken breast (about 8 ounces)
4 pearl onions, peeled and quartered
1 celery stalk, washed, strings removed, and cut into 1-inch pieces
2 small plum tomatoes (about 4 ounces), roughly chopped
1 small zucchini (about 4 ounces), cut into 1-inch dice
2 tablespoons raisins
2 tablespoons chopped flat-leaf parsley
2 tablespoons chopped fresh mint
1/3 cup homemade or low-sodium canned chicken or vegetable stock, skimmed of fat
1 teaspoon minced fresh ginger
1 medium clove garlic, minced
1 teaspoon mild curry powder
2 tablespoons mango chutney
1 teaspoon salt
1/8 teaspoon red pepper flakes
1 teaspoon cornstarch
1/2 cup dry couscous
2 24-inch lengths aluminum foil

Steps:

  • Heat oven to 450 degrees. Cut chicken breast in half, removing and discarding cartilage in center. Cut chicken into 1-inch cubes and place in a medium bowl. Add onions, celery, tomatoes, zucchini, raisins, parsley, and mint and set aside.
  • In a small bowl, whisk together stock, ginger, garlic, curry powder, chutney, 3/4 teaspoon salt, red pepper, and cornstarch. Pour over chicken-vegetable mixture and toss to combine.
  • Meanwhile, bring 1/2 cup water and remaining 1/4 teaspoon salt to a boil in a small saucepan. Stir in couscous and remove from heat. Cover and let stand for 5 minutes. Fluff with a fork, cover again, and set aside until ready to serve.
  • Fold the pieces of aluminum foil in half crosswise and unfold. Place half the chicken-vegetable mixture on one of the pieces of foil, 2 to 3 inches from the fold. Refold along the crease, enclosing mixture, and make a double 1/2-inch fold along the 3 open sides. Repeat process to make the second packet. Place both packets on a baking sheet and bake for 18 minutes. Divide couscous between 2 bowls. Open packets, arrange contents over couscous, and serve immediately.

Nutrition Facts : Calories 463 g, Cholesterol 72 g, Fat 7 g, Fiber 2 g, Protein 34 g, Sodium 1237 g

EASY OVEN MOROCCAN CHICKEN AND VEGETABLES



Easy Oven Moroccan Chicken and Vegetables image

Another of the wonderful sheet pan dinners that is so popular now.

Provided by Lynn Clay

Categories     Chicken

Time 35m

Number Of Ingredients 24

1 1/4 lb chicken thighs, boneless, skinless
1 lb baby carrots, in pieces no bigger than 1 1/2 inches
1/2 lb crimini mushrooms, cut into quarters
1 can(s) 16 oz chickpeas, drained and rinsed
1 large onion, chopped into 1/1/2 " pieces
salt and pepper to taste
4 Tbsp olive oil
SPICE MIX
1 tsp coriander, ground
1 tsp turmeric
1 tsp cumin, ground
1 tsp each salt and pepper
1/2 tsp ginger, ground
1/2 tsp cinnamon
1/2 tsp red pepper, optional
TOPPING
1 c nonfat sour cream
1 Tbsp fresh lemon juice
1/2 c cucumber, diced
2 clove garlic, chopped finely
1/3 c yellow raisins
1/2 c castelvetrano olives, pitted and halved
cooked rice, your choice
cilantro, chopped

Steps:

  • 1. Heat oven temperature to 450 degrees F. Line cooking sheet with aluminum foil. Combine chickpeas, mushrooms, carrots, chicken, and onions on the cooking sheet. Sprinkle with 4 T olive oil, pepper, and salt, mix up..
  • 2. Combine the seasoning mix ingredients. Sprinkle on the chicken and vegetable mix on the cooking sheet. Bake for 15 minutes. Take cooking sheet out of the oven, and turn on the broiler. Add the raisins and olives to the chicken mixture.
  • 3. Put cooking sheet in oven and broil for 15 minutes or until chicken is just cooked through, not overdone.
  • 4. While cooking sheet is on broil, mix up the topping ingredients including sour cream, lemon juice, cucumber, and garlic cloves.
  • 5. Serve the chicken and vegetables mixture over your choice of rice and put topping over all. Add Cilantro and lemon slices, as desired.

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