Portuguese Spiced Beef Stew Recipes

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MOM'S PORTUGUESE BEEF STEW



Mom's Portuguese Beef Stew image

This is a favorite home meal from my mom. My sister had to write while my mom cooked in order to get the recipe right. It's easy and will impress anyone. Serve steaming hot on a bed of white rice.

Provided by dolcevita

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h

Yield 6

Number Of Ingredients 18

2 tablespoons extra-virgin olive oil
1 pound beef stew meat, cut into cubes
1 tablespoon all-purpose flour
8 cloves garlic, minced
2 bay leaves
1 pinch ground black pepper
1 pinch salt
1 onion, chopped
1 green bell pepper, chopped
1 carrot, chopped
1 pinch paprika
½ fresh tomato, chopped
1 cup white wine
1 cup water
2 sprigs fresh parsley
3 red potatoes, peeled and cubed
1 sweet potato, peeled and cubed
1 (14.5 ounce) can green beans, drained

Steps:

  • Heat the oil in a stockpot over medium-high heat. Dust the beef with the flour. Place the beef, garlic, bay leaves, and pepper in the stockpot; cook until the beef is brown; season with salt and cook until beef is tender, about 5 minutes. Add the onion, green pepper, carrot, and paprika; cook until the onion softens, about 5 minutes. Stir in the tomato, wine, water, and parsley. Cover, reduce heat to medium-low and simmer 30 minutes.
  • Mix in the red potatoes, sweet potatoes, and green beans; continue to cook until potatoes are easily pierced through with a fork, about 45 minutes.

Nutrition Facts : Calories 398.3 calories, Carbohydrate 37.9 g, Cholesterol 64.9 mg, Fat 12 g, Fiber 6.5 g, Protein 27.4 g, SaturatedFat 3.4 g, Sodium 279.1 mg, Sugar 6.3 g

PORTUGUESE SPICED BEEF STEW



Portuguese Spiced Beef Stew image

Make and share this Portuguese Spiced Beef Stew recipe from Food.com.

Provided by ratherbeswimmin

Categories     Stew

Time 8h35m

Yield 5 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
2 lbs beef bottom round steaks, cut into 2 inch pieces and trimmed of fat
1/2 teaspoon salt
1/4 teaspoon pepper
2 medium onions, chopped
2 cloves garlic, minced
1 cup dry red wine (Zinfandel)
1 (6 ounce) can tomato paste
1 tablespoon pickling spices
1 bay leaf
1 (28 ounce) can peeled Italian tomatoes, chopped and undrained
7 ounces Italian bread or 7 ounces French bread, torn into 3 inch chunks
2 tablespoons chopped of fresh mint (optional)

Steps:

  • Heat the olive oil in a large non-stick skillet over medium-high heat.
  • Add in the beef (may need to do this in batches), cook until meat is browned, stirring frequently.
  • Transfer beef to 4 quart slow-cooker; season with salt and pepper.
  • Add a little more oil to the skillet (if needed) and saute the onions for 4 minutes or until softened.
  • Add in the garlic and saute 1 minute.
  • Add in the red wine, tomato paste, pickling spices, and bay leaf.
  • Let simmer and scrape up the browned bits from the bottom of the skillet as you stir.
  • Remove skillet from heat; stir in tomatoes with juice.
  • Pour mixture into slow cooker.
  • Cover and cook on low 6-7 hours.
  • Skin any fat from surface of stew.
  • To serve: put bread chunks into individual serving bowls; pour stew over bread and let stand for 5 minutes.
  • Sprinkle with fresh mint if desired and serve.

Nutrition Facts : Calories 668.9, Fat 34, SaturatedFat 11.6, Cholesterol 116.1, Sodium 848.3, Carbohydrate 38.9, Fiber 5.2, Sugar 10.9, Protein 43.4

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