Pork Chops With Green Beans And Rice Recipes

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CINNAMON PORK CHOPS WITH GREEN BEANS AND TOMATOES



Cinnamon Pork Chops with Green Beans and Tomatoes image

A great combo of spices, pork chops, green beans, and tomatoes that comes together for a quick and easy dinner! It's great served over rice, pasta, or even potatoes!

Provided by Kim

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 40m

Yield 4

Number Of Ingredients 11

1 teaspoon cinnamon
1 teaspoon ground cumin
1 teaspoon salt
½ teaspoon ground black pepper, or to taste
4 boneless pork chops, about 3/4-inch thick
1 tablespoon vegetable oil, or more to taste
1 onion, thinly sliced
3 cloves garlic, minced
1 pound fresh green beans, trimmed
2 large tomatoes, diced
½ cup chicken broth

Steps:

  • Mix cinnamon, cumin, salt, and pepper together in a bowl. Sprinkle mixture over both sides of pork chops.
  • Heat oil in a large pan over medium heat. Add pork chops and brown, 3 to 4 minutes per side. Transfer pork chops to a plate. Add onion and cook until translucent, about 2 minutes. Stir in garlic and cook 30 to 60 seconds. Mix in green beans and cook, stirring occasionally, another 2 minutes. Add tomatoes and chicken broth and bring mixture to a simmer, about 5 minutes.
  • Return pork chops to pan, cover, and reduce heat to low. Cook until pork chops are not longer pink in the center and an instant-read thermometer inserted into the center reads 145 degrees F (63 degrees C), 15 to 20 minutes. Season with salt and pepper before serving.

Nutrition Facts : Calories 297.7 calories, Carbohydrate 18.7 g, Cholesterol 65.9 mg, Fat 12.3 g, Fiber 6.4 g, Protein 29.4 g, SaturatedFat 3.4 g, Sodium 798.2 mg, Sugar 6.6 g

PORK CHOP AND GREEN BEAN CASSEROLE



Pork Chop and Green Bean Casserole image

What do you get when pork chops and Swiss cheese meet that standby, French-fried onion-topped, green bean casserole? A tasty, well rounded dinnertime hit.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 1h15m

Yield 4

Number Of Ingredients 9

4 pork boneless loin or rib chops, about 3/4 inch thick (about 1 1/4 pounds)
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups frozen cut green beans (from 1-pound bag), thawed
1 can (10 3/4 ounces) condensed cream of celery soup
1 cup shredded Swiss cheese (4 ounces)
1/3 cup milk
2 tablespoons chopped pimientos
1 can (2.8 ounces) French-fried onions

Steps:

  • Heat oven to 350°. Spray square baking dish, 8x8x2 inches, with cooking spray. Trim fat from pork if necessary. Sprinkle both sides of pork with salt and pepper.
  • Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet about 10 minutes, turning once, until brown. Place in baking dish.
  • Mix remaining ingredients except onions in medium bowl. Spread over pork chops.
  • Bake uncovered about 50 minutes or until mixture is bubbly. Sprinkle onions over casserole. Bake uncovered 5 minutes.

Nutrition Facts : Calories 510, Carbohydrate 23 g, Cholesterol 95 mg, Fat 2, Fiber 4 g, Protein 35 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 1000 mg

PORK CHOPS WITH GREEN BEANS AND RICE



Pork Chops with Green Beans and Rice image

Try your hand at this delicious Pork Chops with Green Beans and Rice dish. This Pork Chops with Green Beans and Rice is a flavorful, better-for-you option.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 6

6 Tbsp. KRAFT Zesty Italian Dressing
2 Tbsp. apricot jam
4 bone-in pork loin center chops (1-1/2 lb.)
1-1/2 cups instant white rice, uncooked
1/2 lb. fresh green beans, trimmed
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth

Steps:

  • Heat grill to medium-high heat.
  • Whisk dressing and jam until blended. Remove 2 Tbsp. dressing mixture; brush evenly onto chops. Let stand 10 min.
  • Meanwhile, spoon rice onto center of large sheet heavy-duty foil; top with beans. Bring up foil sides to form bowl. Gradually pour broth and remaining dressing mixture over beans. Fold foil to make packet.
  • Place chops and foil packet on grill grate. Grill 15 min. or until chops are done (145ºF) and most the liquid in foil packet is absorbed. Remove chops and packet from grill. Let stand 3 min. before serving. Cut slits in foil to release steam before opening packet.

Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 25 g

PORK CHOPS WITH GREEN BEANS AND RICE



Pork Chops With Green Beans and Rice image

Make and share this Pork Chops With Green Beans and Rice recipe from Food.com.

Provided by Alia55

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

6 tablespoons herb salad dressing
2 tablespoons apricot jam
4 center-cut pork loin chops, bone in (About 1 Lb.)
1 1/2 cups Minute Rice, uncooked
2 cups green beans, trimmed
1 1/2 cups chicken broth

Steps:

  • Preheat BBQ to medium high heat.
  • Mix dressing and jam with wire whisk until well blended.
  • Brush 2 tablespoons dressing mixture on chops. Let stand 10 minute.
  • Place rice in centre sheet of heavy duty aluminum foil; top with beans.
  • Bring up foil sides to form a bowl. Gradually pour chicken broth and remaining dressing mixture over beans.
  • Double fold top ends to seal packet, leaving room for heat circulation inside.
  • Place chops and foil packet on grate of bbq.
  • Grill packet for 15 min or until most of the liquid has been absorbed.
  • Let stand 5 minute.
  • Grill chops 20 min or until cooked through.

Nutrition Facts : Calories 328.2, Fat 5.9, SaturatedFat 1.9, Cholesterol 61.7, Sodium 361.7, Carbohydrate 40, Fiber 2.6, Sugar 4.7, Protein 27.3

PORK CHOPS WITH RICE AND BEANS



Pork Chops With Rice and Beans image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons extra-virgin olive oil
1 green bell pepper, diced
1 onion, diced
6 cloves garlic, chopped
2 teaspoons ground cumin
Kosher salt and freshly ground pepper
1 8-ounce can tomato sauce
1 cup converted (parboiled, not instant) white rice
1 15-ounce can black beans (not drained or rinsed)
8 thin boneless or bone-in pork chops (2 to 2 3/4 pounds)
1 tablespoon apple cider vinegar

Steps:

  • Preheat the broiler. Heat the olive oil in a medium pot over medium-high heat. Add the bell pepper, onion, garlic, cumin, salt and pepper and cook until slightly soft, about 3 minutes. Add the tomato sauce and 1/2 cup water and bring to a simmer.
  • Set aside about half of the tomato sauce mixture in a bowl. Add 3/4 cup more water and the rice to the pot and bring to a boil. Add the beans and their liquid, stir and reduce the heat to low. Cover and cook, undisturbed, until the rice is tender, about 15 minutes. Remove from the heat and let sit, covered, 5 more minutes.
  • Meanwhile, pierce the pork chops with a fork and rub with the vinegar, and salt and pepper to taste. Arrange on a foil-lined broiler pan. Pour the reserved tomato mixture over the pork chops and turn to coat. Broil, without turning, until golden brown, about 8 minutes.
  • Fluff the rice and beans with a fork. Season with salt and pepper. Divide the pork chops and rice and beans among plates and drizzle with the broiler-pan juices.

Nutrition Facts : Calories 678, Fat 27 grams, SaturatedFat 8 grams, Cholesterol 120 milligrams, Sodium 364 milligrams, Carbohydrate 64 grams, Fiber 8 grams, Protein 47 grams

PORK CHOPS WITH RICE & BEANS



Pork Chops with Rice & Beans image

Rice and beans cooked with peppers, cumin and raisins make a great accompaniment to boneless pork chops.

Provided by My Food and Family

Categories     Home

Time 50m

Yield 8 servings

Number Of Ingredients 11

1 can (15 oz.) small red beans, undrained
2 tsp. oil, divided
8 boneless pork chops (2 lb.), 3/4 inch thick
1/4 cup KRAFT Honey Mustard Dressing
1 small green pepper, chopped
1 small onion, chopped
2 cloves garlic, minced
1-1/2 cups long-grain white rice, uncooked
1/4 cup raisins
1/2 tsp. ground cumin
2 slices OSCAR MAYER Bacon, cooked

Steps:

  • Drain beans, reserving liquid. Pour reserved liquid into 1-qt. measuring cup. Add enough water to reserved liquid to measure 3 cups.
  • Heat 1 tsp. oil in large skillet on medium heat. Add 4 chops; cook 4 min. on each side or until done (145°F). Remove chops from skillet; cover to keep warm. Repeat with remaining oil and chops.
  • Add dressing, peppers, onions and garlic to same skillet; cook and stir 5 min. or until vegetables are crisp-tender. Add rice; cook and stir 3 min. Add measured liquid; stir. Bring to boil; cover. Simmer on medium-low heat 15 min.
  • Stir beans, raisins and cumin into rice mixture; top with chops. Cover; simmer 5 min. or until liquid is absorbed, rice is tender and chops are heated through. Remove from heat. Sprinkle with bacon.

Nutrition Facts : Calories 25, Fat 1 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 0 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

PORK CHOPS SMOTHERED IN GREEN BEANS



Pork Chops Smothered in Green Beans image

I got this dish from my mother's friend. This dish does tend to be more soupy than creamy but it also produces extremely moist pork chops.

Provided by FDADELKARIM

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 lean pork chops
1/4 cup low-fat sour cream
1 (10 1/2 ounce) can condensed cream of mushroom soup
1 (15 ounce) can French style green beans, drained
salt & pepper

Steps:

  • Preheat the oven to 375 degrees. Spray a baking pan with cook spray.
  • Mix the soup, sour cream, spices, & beans together. Place the chops in the pan then pour the soup & bean mixture over the chops.
  • Cook in the oven for 30 minutes or until the chops are no longer link inside. Serve hot.

Nutrition Facts : Calories 369.5, Fat 26.3, SaturatedFat 9.7, Cholesterol 74.7, Sodium 802.9, Carbohydrate 12.5, Fiber 3.2, Sugar 2.4, Protein 21.2

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