Pineapple And Mango Spicy Salad Recipes

TROPICAL PINEAPPLE MANGO COLESLAW

Tropical Pineapple Mango Coleslaw image

Provided by Ann

Time 30m

Yield lots!

Number Of Ingredients 11

Ingredients

1/2 a head of cabbage, shredded (about 6 cups)
1 cup shredded carrots
1 cup red bell pepper, cut into thin strips
1 cup fresh, ripe pineapple chunks
1 large ripe mango, peeled and chopped
1 15-oz. can of mandarin oranges, roughly chopped
1/2 of a red onion, chopped fine
About 2 Tablespoons finely chopped cilantro
About 1 Tablespoon finely chopped mint
1/2 - 3/4 cup Hawaiian Huli Huli sauce (recipe here)
1/4 - 1/2 cup roughly chopped roasted, salted macadamia nuts

Steps:

Mix all ingredients except the nuts and Huli Huli sauce in a large bowl.
Drizzle the sauce over the salad and toss to mix.
At serving time, top with chopped nuts. Garnish with fresh mint.

PINEAPPLE AND MANGO SPICY SALAD

Pineapple and Mango Spicy Salad image

OK, this was a bit of an invention yesterday. I had a very ripe mango and a very ripe half pineapple I didn't know what do do with. I wasn't in the mood for a normal fruit salad, so I thought I'd spice things up a little bit. This is what I created, and I served it yesterday with simple grilled salmon and new potatoes. Today, the leftovers have been used in a lunchtime salad. The flavours meld together more the longer you can let it stand (covered, in the fridge). I had some good-quality packet shredded coconut to hand, but it would be better with fresh, if you can get it.

Provided by Snowbunny Andorra

Categories Mango

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 very ripe mango
1/2 a ripe pineapple
1/2 cup coconut
1 lime, juice of
1 small red chili
1 small handful fresh mint leaves

Steps:

Cut the mango and pineapple into inch-sized cubes and place in a bowl with the coconut and lime juice.
Slice the chili very finely and chop the mint leaves and add to the bowl.
Mix very thoroughly and leave to stand for an hour or so (the longer the better) before serving.

Nutrition Facts : Calories 134.5, Fat 7.1, SaturatedFat 6.1, Sodium 5.8, Carbohydrate 19.6, Fiber 3.5, Sugar 14.1, Protein 1.4

MANGO PINEAPPLE SALSA

Mango Pineapple Salsa image

This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. -Mary Gloede, Lakewood, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 2-2/3 cups.

Number Of Ingredients 10

Ingredients

1 cup chopped peeled mango
1 cup pineapple tidbits
1/2 cup diced sweet red pepper
1 plum tomato, seeded and chopped
3 tablespoons minced fresh cilantro
2 green onions, sliced
2 tablespoons lime juice
1 tablespoon lemon juice
1 jalapeno pepper, finely chopped
Tortilla chips

Steps:

In a large bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour or until chilled. Serve with tortilla chips.

Nutrition Facts : Calories 25 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 0 protein.

MANGO AND PINEAPPLE SALAD

Mango and Pineapple Salad image

Make and share this Mango and Pineapple Salad recipe from Food.com.

Provided by morgainegeiser

Categories African

Time 15m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 medium pineapple, peeled
2 small mangoes, peeled and seeded
1 medium banana, peeled
2 red peppers, seeds removed and finely diced
1/4 cup vinegar
1/8 teaspoon salt
watercress leaf

Steps:

Cut pineapple, mangoes and bananas into 3/4 inch pieces.
In salad bowl combine peppers, vinegar and salt.
Add cut fruit, mixing well.
Chill for 1 hour.
Garnish with crisp watercress sprigs.

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