MISO MUSHROOM & TOFU NOODLE SOUP
Rustle up this miso, mushroom and tofu noodle soup with just six simple ingredients. Healthy and low in calories, it makes a tasty light lunch or supper
Provided by Esther Clark
Categories Lunch, Soup, Starter, Supper
Time 25m
Number Of Ingredients 6
Steps:
- Heat half the oil in a frying pan over a medium heat. Add the mushrooms and fry for 5-6 mins, or until golden. Transfer to a bowl using a slotted spoon and set aside. Add the remaining oil to the pan and fry the tofu for 3-4 mins, or until evenly golden.
- Mix the miso paste with 325ml boiling water in a jug. Cook the noodles following pack instructions, then drain and transfer to a bowl. Top with the mushrooms and tofu, then pour over the miso broth. Scatter over the spring onions just before serving.
Nutrition Facts : Calories 377 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 17 grams protein, Sodium 1.5 milligram of sodium
TOFU CREAM OF MUSHROOM SOUP
Make and share this Tofu Cream of Mushroom Soup recipe from Food.com.
Provided by tunamanphd
Categories Low Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, saute onions and garlic in olive oil unilt onion is translucent.
- Add mushrooms and thyme, saute 5 minutes.
- Add sherry and simmer for an additional 5 minutes.
- In a blender add silken tofu with the water. Blend until smooth.
- Slowly add the blended tofu to the saucepan stirring thoroughly.
- Add soy sauce, salt to taste. cayenne and continue to simmer until mushrooms are tender.
JAPANESE SOUP WITH TOFU AND MUSHROOMS
Miso is a fermented soy bean paste that adds a rich flavor. This is a quick, healthy soup that is very popular in Japanese cuisine.
Provided by JOSIE
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- In a medium saucepan, bring stock to a boil; reduce heat to simmer, add mushrooms, and cook for 3 minutes. In a small bowl, mix miso paste and soy sauce together; stir into stock along with tofu. Simmer 5 minutes, and serve topped with with green onion.
Nutrition Facts : Calories 100 calories, Carbohydrate 4.8 g, Cholesterol 3.5 mg, Fat 3.9 g, Fiber 1 g, Protein 11 g, SaturatedFat 0.9 g, Sodium 1325.8 mg, Sugar 1.2 g
MUSHROOM AND TOFU SOUP
Provided by Molly O'Neill
Categories dinner, soups and stews, main course
Time 25m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Warm the sesame oil in a soup pot over medium heat, add the shallots and gingerroot and saute until golden, about 3 minutes. Add the two broths, soy sauce, vinegar and chili-pepper sauce and simmer for 10 minutes.
- Cook the noodles until tender, drain, cool under running water and add to the broth. Cut the tofu cakes into 1/2-inch squares and add, along with the coriander. Simmer for 1 minute, ladle into large soup bowls and serve, garnished with minced scallions.
Nutrition Facts : @context http, Calories 656, UnsaturatedFat 10 grams, Carbohydrate 102 grams, Fat 14 grams, Fiber 10 grams, Protein 35 grams, SaturatedFat 3 grams, Sodium 479 milligrams, Sugar 11 grams
TOFU MUSHROOM SOUP
For a full meal in a bowl, serve this deeply flavorful soup with warm brown rice or noodles.
Provided by Martha Rose Shulman
Categories soups and stews, appetizer
Time 1h45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place dried mushrooms in a bowl or large heatproof measuring cup and cover with 2 cups boiling water. Let sit for 30 minutes. If mushrooms are sandy, agitate from time to time. Line a strainer with cheesecloth and place over a 1-quart measuring cup. Drain through the strainer, then twist mushrooms in the cheesecloth, holding them over the strainer, to squeeze out the last of the flavorful liquid. Discard reconstituted mushrooms or set aside for another use.
- While porcinis are soaking, pull tough stems away from shiitake mushroom caps. Slice caps thin and set aside.
- Combine the mushroom broth with enough water to make 9 cups liquid and place in a saucepan or soup pot. Add shiitake stems, quartered button or cremini mushrooms, halved head of garlic, salt and ginger slices, and bring to a boil. Reduce heat, cover and simmer 30 minutes.
- Use a slotted spoon or skimmer to remove mushrooms, stems, garlic and ginger from broth. Add soy sauce to broth. Taste and adjust salt.
- Bring broth back to a boil and add tofu. Reduce heat to a simmer or a gentle boil, cover partly and simmer for 30 minutes. Tofu will puff a little, and texture will become more porous and spongy.
- Add thinly sliced shiitake mushroom caps, cover and simmer 5 minutes. Stir in cilantro and chives. Taste, adjust seasoning and serve.
Nutrition Facts : @context http, Calories 134, UnsaturatedFat 3 grams, Carbohydrate 14 grams, Fat 5 grams, Fiber 3 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 591 milligrams, Sugar 3 grams
More about "tofu mushroom soup recipes"
EGG DROP TOMATO MUSHROOM TOFU SOUP — VILLETT T.'S KITCHEN
From villettt.kitchen
SHIITAKE MUSHROOM AND TOFU SOUP RECIPE – SUNSET MAGAZINE
From sunset.com
15 CREAM OF MUSHROOM SOUP RECIPES TO USE UP THAT CAN
From bhg.com
MUSHROOM SOUP WITH TOFU AND TOASTED GARLIC — ALISON ROMAN
From alisoneroman.com
VEGETABLE & MUSHROOM MISO SOUP WITH TOFU: EASY BLISS
From ourplantbasedworld.com
MUSHROOM TOFU SOUP RECIPE | RECIPES.NET
From recipes.net
HOW TO MAKE DELICIOUS MUSHROOM TOFU SOUP: A STEP-BY-STEP GUIDE
From microwave.recipes
TOFU SOUP WITH SPINACH – A COUPLE COOKS
From acouplecooks.com
EASY MISO MUSHROOM TOFU SOUP - BLISS FROM BALANCE
From blissfrombalance.com
JAPANESE MUSHROOM, TOFU AND VERMICELLI SOUP - THE DARING …
From daringgourmet.com
TOFU SOUP RECIPE: A SIMPLE, TASTY & HEALTHY DISH IN 30 MINUTES
From theplantbasedschool.com
TOMATO MUSHROOM TOFU SOUP - DOUBLE HAPPINESS ASIA FOODS
From doublehappinessasiafood.com
TOFU SHIITAKE MUSHROOMS AND NOODLES SOUP RECIPE WITH PERFECT ...
From soupchick.com
SHIITAKE MUSHROOM SOUP RECIPE FOR TOFU LOVERS
From tofubud.com
SPICY TOFU SOUP - CORRIE COOKS
From corriecooks.com
MUSHROOM TOFU SOUP - KETO & LOW CARB VEGETARIAN RECIPES
From ketovegetarianrecipes.com
TOFU & MUSHROOM SOUP - EASY RECIPE – YUM EATING
From yumeating.com
TOFU, MUSHROOM, AND BOK CHOY MISO SOUP: A SIMPLE BREAKFAST
From kibitzspot.com
TOFU AND MUSHROOM SOUP | DAILY COOKING QUEST
From dailycookingquest.com
TOMATO, ENOKI MUSHROOM AND TOFU SOUP » JOYFUL DUMPLINGS
From joyfuldumplings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love