Peppercorn Seared Tuna Loin Recipes

SEARED AHI TUNA STEAKS

Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories Seafood Fish Tuna

Time 17m

Yield 2

Number Of Ingredients 6

Ingredients

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

Season the tuna steaks with salt and cayenne pepper.
Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

PEPPERCORN-CRUSTED TUNA

Peppercorn-Crusted Tuna image

The depth of flavour of the peppercorns contrasts beautifully with the tuna. This is a tuna version of pepper steak. From the LCBO magazine.

Provided by evelynathens

Categories Tuna

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

3 tablespoons olive oil
4 (8 ounce) tuna steaks (250 g)
2 tablespoons cracked peppercorns
1 tablespoon kosher salt
1/2 cup red wine
1 tablespoon balsamic vinegar
1 cup veal stock or 1 cup chicken stock
2 tablespoons whipping cream
salt & freshly ground black pepper

Steps:

Rub 2 tbsp (25 mL) olive oil onto tuna steaks all over and coat top with peppercorns and salt.
Heat remaining tablespoon of olive oil in a nonstick skillet over high heat.
Add tuna peppercorn-side up.
Fry for 2 minutes, flip and fry for 2 to 3 minutes, depending on thickness of fish.
Remove tuna from pan and transfer onto serving plates.
The fish should be rare. If you like it more cooked, fry another 2 minutes.
Add red wine to skillet over high heat and reduce until 2 tbsp (25 mL) remain.
Add balsamic vinegar and stock and reduce until 1/2 cup (125 mL) remains.
Add cream and boil just until sauce begins to thicken.
Season with salt and pepper.
Spoon sauce around tuna.

Nutrition Facts : Calories 594.5, Fat 25.6, SaturatedFat 6.5, Cholesterol 96.5, Sodium 1858.8, Carbohydrate 33.4, Fiber 13.2, Sugar 0.5, Protein 58.6

PEPPER SEARED TUNA STEAKS

Pepper Seared Tuna Steaks image

This spicy pepper coating and asian-style sauce prove that you can't go wrong with the simplest of ingredients. Add a touch of chili-garlic paste to the sauce for a hint of fire. This recipe is altered from original Bon Appetit.

Provided by skat5762

Categories Tuna

Time 20m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 tuna steaks
2 tablespoons coarsely cracked black pepper
2 tablespoons sesame seeds
4 teaspoons sesame oil
4 garlic cloves, minced
4 tablespoons soy sauce
1/2 cup dry sherry
1 dash red wine, as needed
2 tablespoons chopped green onions

Steps:

Combine black pepper and sesame seeds in bowl.
Press tuna steaks into mixture, until coated.
Heat sesame oil over medium-high heat.
Add tuna steaks and sear about 1- 1 1/2 minutes each side (I like mine rare in the center, longer if you prefer well-cooked tuna).
Transfer steaks to tented aluminum foil to keep warm.
Add a touch more oil to pan, then add soy sauce and sherry.
Add garlic and most of green onion (reserving some of the tops).
If too much has boiled off, add a bit of red wine if necessary.
Reduce heat and simmer until mixture is slightly reduced, scraping up any brown bits, about 1 minute.
Spoon sauce over tuna steaks, and sprinkle remaining green onion on top.
Note: if you want to make more of this sauce, it tastes fantastic, and goes great with rices, potatoes, roasted veggies, etc.
In the photo, I cross-cut Italian bread, drizzled with olive oil and briefly toasted.

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