Low Fat Strawberry Soup Recipes
CHILLED STRAWBERRY-RHUBARB SOUP
Sweet strawberries and tart rhubarb are whirled together in this chilled soup. Serve it as a starter for an early-summer supper.
Provided by EatingWell Test Kitchen
Categories Healthy Soup Recipes
Time 45m
Number Of Ingredients 7
Steps:
- Bring rhubarb and 3 cups water to a boil in a large saucepan. Cook until the rhubarb is very soft and broken down, about 5 minutes. Transfer to a medium bowl. Put a couple inches of ice water in a large bowl and set the bowl with the rhubarb in it to help cool it quickly. (If you aren't in a hurry, you can skip the ice-water bath.) Refrigerate, stirring occasionally, until cool, at least 20 minutes.
- Transfer the rhubarb to a blender. Add strawberries, sugar and salt; blend until smooth. Return to the bowl and stir in 1/3 cup basil (or mint). Serve sprinkled with more herbs and a generous grinding of pepper.
Nutrition Facts : Calories 95.3 calories, Carbohydrate 23.1 g, Fat 0.5 g, Fiber 3.5 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 83.8 mg, Sugar 17 g
STRAWBERRY SOUP I
This recipe uses plain yogurt not heavy cream so it's lower in fat and calories but it is still just as good. It is a very simple and refreshing soup.
Provided by Mai Forrester
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 2h5m
Yield 5
Number Of Ingredients 6
Steps:
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and cardamom. Puree until well mixed. Chill and serve.
Nutrition Facts : Calories 196.2 calories, Carbohydrate 40.5 g, Cholesterol 5.9 mg, Fat 2 g, Fiber 2.9 g, Protein 6.3 g, SaturatedFat 1 g, Sodium 70.3 mg, Sugar 35.9 g
LOW-FAT STRAWBERRY SOUP
Make and share this Low-Fat Strawberry Soup recipe from Food.com.
Provided by Aroostook
Categories Fruit
Time 5m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Reserve 6 strawberries and slice.
- In a blender, combine the strawberries, yogurt, orange juice, sugar, water and spices.
- Puree until well mixed.
- Chill and serve.
- Garnish with strawberry slices and fresh mint.
Nutrition Facts : Calories 171.3, Fat 3, SaturatedFat 1.7, Cholesterol 10.6, Sodium 39.7, Carbohydrate 34.1, Fiber 2.5, Sugar 30.4, Protein 3.9
CHILLED STRAWBERRY ROMANCE: THE SOUP (LOW FAT)
This is a summer dream. It's the prettiest color (try to use the ripest deep red berries)and can be served as a soup or thinned and served in a crystal goblet. I made a half recipe and there was lots for two. The cooking time is chill time.
Provided by Annacia
Categories Beverages
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Wash and stem berries.
- Place ingredients in food processor or blender and puree until smooth.
- Chill and serve with a small dollop of yogurt and a mint sprig as garnish.
- *It can be further enhanced with a shot of Grand Marnier or a couple ounces of sweet champagne.
Nutrition Facts : Calories 82.8, Fat 0.6, SaturatedFat 0.1, Cholesterol 1.1, Sodium 35.2, Carbohydrate 18.2, Fiber 3.1, Sugar 13.5, Protein 3.4
STRAWBERRY SOUP A LA KIEV
This is an old family holiday tradition. I guess it is the red color, because strawberries sure aren't in season in December. May be served either hot or cold as a first course or a dessert. We always had it as a first course served hot.
Provided by LOOOBEEE
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 25m
Yield 8
Number Of Ingredients 5
Steps:
- Use a food processor or blender to puree the strawberries. Pour the strawberry puree into a large saucepan, and stir in the sugar, sour cream, water and wine. Cook over medium-low heat, stirring gently for 20 to 25 minutes to fully blend the flavors. Do not allow to boil. Serve warm or chilled.
Nutrition Facts : Calories 208.9 calories, Carbohydrate 33 g, Cholesterol 12.6 mg, Fat 6.3 g, Fiber 1.5 g, Protein 1.4 g, SaturatedFat 3.8 g, Sodium 21.1 mg, Sugar 29 g
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