Parsnip Rosemary Buns Recipes

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PARSNIP ROSEMARY DINNER ROLLS



Parsnip rosemary dinner rolls image

Easy healthy rosemary dinner rolls made from just 8 ingredients. Flourless dinner rolls. These dinner rolls are made from parsnips. Made in just 20 minutes. Moist, dense, and chewy making them a delicious side dish to any meal.

Provided by purelytwins

Time 25m

Number Of Ingredients 11

200 grams cooked parsnips (about 1 1/2 cup of cooked slices)
2 eggs
2 tablespoons coconut oil
1 1/2 teaspoons sea salt
2 teaspoons baking powder
10 tablespoons arrowroot
1 tablespoon gelatin, red can from Great Lakes
3-4 drops of rosemary essential oil
olive oil
fresh rosemary
sea salt

Steps:

  • Pre heat oven to 350 degrees.
  • Place cooked parsnips, coconut oil, egg and spices in blender.
  • Pour batter into bowl and hand stir in arrowroot one tablespoon at a time.
  • Scoop dough onto baking sheet.
  • Spread a light layer of olive oil on top and sprinkle with fresh rosemary and more sea salt if desired.
  • Place pan in oven and bake for 20 minutes.

ROASTED PARSNIPS WITH ROSEMARY



Roasted Parsnips with Rosemary image

Rosemary enhances the flavor of these little oven-baked parsnip fries.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 4

1 1/2 pounds parsnips, peeled and cut into 1/2-by-2-inch pieces
2 tablespoons olive oil
2 teaspoons chopped fresh rosemary
Salt and pepper

Steps:

  • Preheat oven to 450 degrees. On a rimmed baking sheet, toss parsnips with oil and rosemary, then season with salt and pepper. Roast until tender and golden, about 20 minutes, stirring halfway through.

Nutrition Facts : Calories 168 g, Fat 7 g, Fiber 7 g, Protein 2 g, SaturatedFat 1 g

ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY



Roast parsnips with maple syrup & rosemary image

Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish

Provided by Sara Buenfeld

Categories     Side dish

Time 55m

Number Of Ingredients 6

1kg parsnips (around 15cm in length), peeled
4 tsp plain flour
4 tsp olive or rapeseed oil
4 tsp maple syrup
rosemary sprigs, leaves only, chopped
flaky sea salt

Steps:

  • Halve the parsnips down their length (as they are not too big, the cores shouldn't be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
  • Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.

Nutrition Facts : Calories 116 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

ROASTED PARSNIPS WITH ROSEMARY



ROASTED PARSNIPS WITH ROSEMARY image

These parsnips are cut in sticks to resemble French fries and are seasoned with rosemary, Dijon mustard and Worcestershire sauce. Serve them as a side dish with a seasonal winter meal.

Categories     Sides

Yield Serves 6.

Number Of Ingredients 7

2 lb parsnips, peeled and cut into 3 inch sticks (about 5 cups)
2 tbsp canola oil
1 tbsp chopped fresh rosemary
1 tbsp Dijon mustard
1 tsp Worcestershire sauce
1 tsp salt
1/2 tsp freshly ground pepper

Steps:

  • Preheat oven to 400ºF.
  • Combine all ingredients in a bowl; toss to coat.
  • Place parsnips in a single layer in a parchment paper-lined rimmed baking sheet.
  • Bake, stirring occasionally, until parsnips are tender and lightly browned, about 30 minutes.

Nutrition Facts : Calories ​ 128 calories, 5.1 g fat, 1.5 g protein, 20.7 g carbohydrate, 5.6 g fibre, 468 mg sodium

YEAST FREE BREAD ROLLS



Yeast Free Bread Rolls image

Sometimes I don't feel like kneading, letting rise and so on. Then these yeast free, quick bread rolls come in handy. You can of course use other (or no) herbs.

Provided by Chef Dudo

Categories     Quick Breads

Time 40m

Yield 9 serving(s)

Number Of Ingredients 7

2 cups flour
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon rosemary
1 teaspoon thyme
1 1/2 cups water

Steps:

  • Preheat oven to 350°F.
  • Grease 9 muffin cups.
  • Sieve flour with baking powder, baking soda, salt and seasoning.
  • Add water, then mix.
  • Spoon batter into prepared muffin cups.
  • Bake approximately 25 min.

Nutrition Facts : Calories 101.8, Fat 0.3, SaturatedFat 0.1, Sodium 286.9, Carbohydrate 21.5, Fiber 0.8, Sugar 0.1, Protein 2.9

SAUTEED PARSNIPS AND CARROTS WITH HONEY AND ROSEMARY



Sauteed Parsnips and Carrots with Honey and Rosemary image

Provided by Molly Stevens

Categories     Side     Roast     Sauté     Thanksgiving     Vegetarian     Low Cal     High Fiber     Rosemary     Carrot     Parsnip     Fall     Honey     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 pound carrots (about 4 large), peeled, cut into 3x1/4x1/4-inch sticks
1 pound large parsnips, peeled, halved lengthwise, cored, cut into 3x1/4x1/4-inch sticks
Coarse kosher salt
2 tablespoons (1/4 stick) butter
1 tablespoon chopped fresh rosemary
1 1/2 tablespoons honey (such as heather, chestnut, or wildflower)

Steps:

  • Heat oil in large skillet over medium-high heat. Add carrots and parsnips. Sprinkle with coarse kosher salt and pepper. Sauté until vegetables are beginning to brown at edges, about 12 minutes. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  • Add butter, rosemary, and honey to vegetables. Toss over medium heat until heated through and vegetables are glazed, about 5 minutes. Season to taste with more salt and pepper, if desired.

ROASTED CARROTS AND PARSNIPS WITH ROSEMARY AND GARLIC



Roasted Carrots and Parsnips with Rosemary and Garlic image

Parsnips are carrots' sweeter cousins, with a rich, nutty flavor. Though they don't pack the beta-carotene that their orange relatives offer, they're a good source of vitamin C and folacin. Because the core can be woody, I always remove it; this can be a tedious task but it's worth it.

Provided by Martha Rose Shulman

Time 1h

Yield Serves 4

Number Of Ingredients 6

3/4 pound parsnips, peeled
1 pound carrots, peeled
Salt and freshly ground pepper
4 plump garlic cloves, peeled and lightly crushed
3 or 4 sprigs fresh rosemary
2 tablespoons extra virgin olive oil

Steps:

  • Preheat the oven to 425ºF. Oil a sheet pan or a baking dish large enough to fit all of the vegetables in a single layer. Cut the carrots and parsnips into 3-inch lengths. Quarter the fat lengths, and cut the thin ends into halves so that the pieces are about the same size. Cut away the cores from the parsnips. Toss with the garlic, salt, pepper, rosemary sprigs, and olive oil until all of the vegetables are coated with oil.
  • Spread in an even layer in the prepared pan or baking dish. Cover with foil and place in the oven for 30 minutes. Turn the heat down to 375ºF and uncover the pan. Stir gently, and continue to roast until lightly browned, 20 to 30 minutes. Remove from the heat, and serve.

Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 9 grams

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