PARSNIP ROSEMARY DINNER ROLLS
Easy healthy rosemary dinner rolls made from just 8 ingredients. Flourless dinner rolls. These dinner rolls are made from parsnips. Made in just 20 minutes. Moist, dense, and chewy making them a delicious side dish to any meal.
Provided by purelytwins
Time 25m
Number Of Ingredients 11
Steps:
- Pre heat oven to 350 degrees.
- Place cooked parsnips, coconut oil, egg and spices in blender.
- Pour batter into bowl and hand stir in arrowroot one tablespoon at a time.
- Scoop dough onto baking sheet.
- Spread a light layer of olive oil on top and sprinkle with fresh rosemary and more sea salt if desired.
- Place pan in oven and bake for 20 minutes.
ROASTED PARSNIPS WITH ROSEMARY
Rosemary enhances the flavor of these little oven-baked parsnip fries.
Provided by Martha Stewart
Categories Food & Cooking Appetizers Finger Food Recipes
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss parsnips with oil and rosemary, then season with salt and pepper. Roast until tender and golden, about 20 minutes, stirring halfway through.
Nutrition Facts : Calories 168 g, Fat 7 g, Fiber 7 g, Protein 2 g, SaturatedFat 1 g
ROAST PARSNIPS WITH MAPLE SYRUP & ROSEMARY
Bring out the sweetness of this classic roast accompaniment with maple syrup and sprigs of rosemary for a low-fat yet delicious side dish
Provided by Sara Buenfeld
Categories Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Halve the parsnips down their length (as they are not too big, the cores shouldn't be woody so there is no need to remove them), then cut each half into 3 equal pieces. To do this, cut off the bottom and halve the top down the length. Boil for 5 mins, then drain well and toss with the flour.
- Heat oven to 220C/200C fan/gas 7. Put the oil in a large roasting tin and heat in the oven for 5 mins. Add the parsnips, turn them in the oil and give the tin a shake so that all the parsnips are in contact with the base of the tin. Roast for 30 mins, turning once, until golden. Tip onto a platter, drizzle with the maple syrup and scatter with rosemary and salt.
Nutrition Facts : Calories 116 calories, Fat 1 grams fat, Carbohydrate 19 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium
ROASTED PARSNIPS WITH ROSEMARY
These parsnips are cut in sticks to resemble French fries and are seasoned with rosemary, Dijon mustard and Worcestershire sauce. Serve them as a side dish with a seasonal winter meal.
Categories Sides
Yield Serves 6.
Number Of Ingredients 7
Steps:
- Preheat oven to 400ºF.
- Combine all ingredients in a bowl; toss to coat.
- Place parsnips in a single layer in a parchment paper-lined rimmed baking sheet.
- Bake, stirring occasionally, until parsnips are tender and lightly browned, about 30 minutes.
Nutrition Facts : Calories 128 calories, 5.1 g fat, 1.5 g protein, 20.7 g carbohydrate, 5.6 g fibre, 468 mg sodium
YEAST FREE BREAD ROLLS
Sometimes I don't feel like kneading, letting rise and so on. Then these yeast free, quick bread rolls come in handy. You can of course use other (or no) herbs.
Provided by Chef Dudo
Categories Quick Breads
Time 40m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Grease 9 muffin cups.
- Sieve flour with baking powder, baking soda, salt and seasoning.
- Add water, then mix.
- Spoon batter into prepared muffin cups.
- Bake approximately 25 min.
Nutrition Facts : Calories 101.8, Fat 0.3, SaturatedFat 0.1, Sodium 286.9, Carbohydrate 21.5, Fiber 0.8, Sugar 0.1, Protein 2.9
SAUTEED PARSNIPS AND CARROTS WITH HONEY AND ROSEMARY
Provided by Molly Stevens
Categories Side Roast Sauté Thanksgiving Vegetarian Low Cal High Fiber Rosemary Carrot Parsnip Fall Honey Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Heat oil in large skillet over medium-high heat. Add carrots and parsnips. Sprinkle with coarse kosher salt and pepper. Sauté until vegetables are beginning to brown at edges, about 12 minutes. DO AHEAD: Can be made 1 day ahead. Cover and chill.
- Add butter, rosemary, and honey to vegetables. Toss over medium heat until heated through and vegetables are glazed, about 5 minutes. Season to taste with more salt and pepper, if desired.
ROASTED CARROTS AND PARSNIPS WITH ROSEMARY AND GARLIC
Parsnips are carrots' sweeter cousins, with a rich, nutty flavor. Though they don't pack the beta-carotene that their orange relatives offer, they're a good source of vitamin C and folacin. Because the core can be woody, I always remove it; this can be a tedious task but it's worth it.
Provided by Martha Rose Shulman
Time 1h
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425ºF. Oil a sheet pan or a baking dish large enough to fit all of the vegetables in a single layer. Cut the carrots and parsnips into 3-inch lengths. Quarter the fat lengths, and cut the thin ends into halves so that the pieces are about the same size. Cut away the cores from the parsnips. Toss with the garlic, salt, pepper, rosemary sprigs, and olive oil until all of the vegetables are coated with oil.
- Spread in an even layer in the prepared pan or baking dish. Cover with foil and place in the oven for 30 minutes. Turn the heat down to 375ºF and uncover the pan. Stir gently, and continue to roast until lightly browned, 20 to 30 minutes. Remove from the heat, and serve.
Nutrition Facts : @context http, Calories 182, UnsaturatedFat 6 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 8 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 496 milligrams, Sugar 9 grams
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