Seed Culture Phase 4 Day 6 Or Later Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEED CULTURE, PHASE 3 (DAY 4 OR LATER)



Seed Culture, Phase 3 (Day 4 or Later) image

This starter comes together in two stages: first, you'll create the seed culture, then you'll convert it to a mother starter. In the first stage, you aren't making the starter that actually goes into your dough; you're making a starter (the seed) that makes another starter (the mother), from which you'll make your final dough. There are many ways to make a seed culture. The simplest is with just flour and water. This does work, but not always on a predictable schedule. I've seen methods on the Internet calling for onion skins, wine grapes, plums, potatoes, milk, buttermilk, and yogurt. These can all serve as fuel for the microorganisms, and all of them also work for making a seed culture. But ultimately, a starter (and bread itself) is really about fermented flour. So in this book the goal is to create the conditions in which the appropriate organisms can grow and thrive so that they can create great-tasting bread. The following method produces a versatile starter that can be used to make 100 percent sourdough breads as well as mixed-method breads (breads leavened with a combination of wild yeast starter and commercial yeast). However, if you already have a starter or used a different method to make a starter, feel free to use it. The starter can be made from whole wheat flour, unbleached white bread flour, or whole rye flour. (Rye bread fanatics tend to keep a ryeonly starter, but in my opinion a wheat starter works just as well in rye breads.) If you already have a finished starter, whether whole grain or white, it can be used as the mother starter for any of the formulas in this book, as directed in the various recipes. You may wonder about the inclusion of pineapple juice in the early stages of making the seed starter. Pineapple juice neutralizes a dastardly bacteria that can sabotage your starter (this bacteria, leuconostoc, has been showing up more often in flour and I have written about it extensively on my blog; see Resources, page 205). If you're the mad scientist type, as so many bread baking enthusiasts are, feel free to experiment with other acids, such as ascorbic acid or citric acid, as in orange juice or lemon juice. One final word of advice: If your seed culture doesn't respond in exactly the way described, on the exact schedule predicted, just give it more time. In most instances, the good microbial guys eventually prevail, allowing the seed to thrive and fulfill its mission.

Number Of Ingredients 3

7 tablespoons (2 oz / 56.5 g) whole wheat flour, whole rye flour, or unbleached bread flour
2 tablespoons (1 oz / 28.5 g) filtered or spring water
All of the Phase 2 seed culture (5 oz / 142 g)

Steps:

  • Add the new ingredients to the now bubbling Phase 2 seed culture and stir with a spoon or whisk as before, or knead by hand. (The seed culture will be thicker because the the ratio of liquid to flour has decreased with each addition.) Place it in a larger bowl or measuring cup, cover with plastic wrap, and leave at room temperature for 24 to 48 hours, aerating with a wet spoon or whisk (or knead with wet hands) at least twice each day. Within 48 hours the culture should be very bubbly and expanded. If not, wait another day or two, continuing to aerate at least twice a day, until it becomes active and doubles in size. (If the seed culture was active and bubbly prior to entering this phase, it could become active and bubbly in this stage in less than 24 hours. If so, proceed to the next phase as soon as that happens.)

SOURDOUGH STARTER



Sourdough Starter image

This is an adaptation of the instructions for making a starter outlined by Peter Reinhart in his "Artisan Breads Every Day." It takes a little more or less than a week of mixing flour with liquid - Mr. Reinhart starts with unsweetened pineapple juice (though you could also use orange juice or apple cider), then switches to water - to achieve a vigorous, living starter. Once it is bubbling and fragrant, with a light yeasty-boozy scent, you can use it and feed it daily with a cup of flour and a half-cup of water. Or put the starter in the refrigerator and feed it weekly, always discarding (or using!) a cup of the original when you do. (All measurements are by weight.)

Provided by Oliver Strand

Categories     dinner, lunch, project

Time P8D

Yield 2 pizza recipes and leftover starter

Number Of Ingredients 3

16 ounces flour
3 ounces pineapple juice
10 ounces filtered or spring water

Steps:

  • Make seed culture: Combine 1 ounce of the flour and 2 ounces pineapple juice in a large glass or small nonreactive bowl. Cover tightly with plastic wrap and leave at room temperature, stirring with a wet spoon twice a day. Bubbles should appear after 24 to 36 hours. After 48 hours, add 1 ounce flour and remaining pineapple juice, stirring to incorporate. Re-cover with plastic wrap and leave at room temperature, stirring with a wet spoon twice a day. When it is foamy, in 1 to 4 days, combine 2 ounces flour and 1 ounce filtered or spring water in a medium nonreactive bowl. Add seed culture, stirring to incorporate, and re-cover with plastic wrap. Stir twice a day to aerate.
  • When mixture has doubled in bulk, in 1 to 2 days, convert it into a starter: Combine 12 ounces flour and 9 ounces filtered or spring water in bowl. Add 4 ounces of seed culture mixture (discard the rest, or use to make a second starter) and mix until fully incorporated. Transfer to a lightly floured surface and knead for 2 minutes. It should have the consistency of bread dough. Transfer to a nonreactive bowl and let rest at room temperature until it doubles in size, about 4 to 8 hours. Knead lightly, then store in container with tight-fitting lid (container must be large enough to let starter triple in bulk). Store in refrigerator.

Nutrition Facts : @context http, Calories 424, UnsaturatedFat 1 gram, Carbohydrate 89 grams, Fat 1 gram, Fiber 3 grams, Protein 12 grams, SaturatedFat 0 grams, Sodium 6 milligrams, Sugar 2 grams

SEED CULTURE, PHASE 4 (DAY 6 OR LATER)



Seed Culture, Phase 4 (Day 6 or Later) image

This starter comes together in two stages: first, you'll create the seed culture, then you'll convert it to a mother starter. In the first stage, you aren't making the starter that actually goes into your dough; you're making a starter (the seed) that makes another starter (the mother), from which you'll make your final dough. There are many ways to make a seed culture. The simplest is with just flour and water. This does work, but not always on a predictable schedule. I've seen methods on the Internet calling for onion skins, wine grapes, plums, potatoes, milk, buttermilk, and yogurt. These can all serve as fuel for the microorganisms, and all of them also work for making a seed culture. But ultimately, a starter (and bread itself) is really about fermented flour. So in this book the goal is to create the conditions in which the appropriate organisms can grow and thrive so that they can create great-tasting bread. The following method produces a versatile starter that can be used to make 100 percent sourdough breads as well as mixed-method breads (breads leavened with a combination of wild yeast starter and commercial yeast). However, if you already have a starter or used a different method to make a starter, feel free to use it. The starter can be made from whole wheat flour, unbleached white bread flour, or whole rye flour. (Rye bread fanatics tend to keep a ryeonly starter, but in my opinion a wheat starter works just as well in rye breads.) If you already have a finished starter, whether whole grain or white, it can be used as the mother starter for any of the formulas in this book, as directed in the various recipes. You may wonder about the inclusion of pineapple juice in the early stages of making the seed starter. Pineapple juice neutralizes a dastardly bacteria that can sabotage your starter (this bacteria, leuconostoc, has been showing up more often in flour and I have written about it extensively on my blog; see Resources, page 205). If you're the mad scientist type, as so many bread baking enthusiasts are, feel free to experiment with other acids, such as ascorbic acid or citric acid, as in orange juice or lemon juice. One final word of advice: If your seed culture doesn't respond in exactly the way described, on the exact schedule predicted, just give it more time. In most instances, the good microbial guys eventually prevail, allowing the seed to thrive and fulfill its mission.

Number Of Ingredients 3

10 1/2 tablespoons (3 oz / 85 g) whole wheat flour, whole rye flour, or unbleached bread flour
2 tablespoons (1 oz / 28.5 g) filtered or spring water
1/2 cup (4 oz / 113 g) Phase 3 seed culture

Steps:

  • Measure out 1/2 cup (4 oz / 113 g) of the Phase 3 culture and discard or give away the remainder (or save it for a second starter or as a backup). Add the new ingredients to the 1/2 cup Phase 3 culture and mix to form a soft dough. Again, cover with plastic wrap and leave at room temperature until the culture becomes active. It should swell and double in size. It can take anywhere from 4 to 24 hours for the Phase 4 culture to become fully active. If there is still little sign of fermentation after 24 hours, leave it at room temperature until it becomes very active, continuing to aerate the culture at least twice daily. The seed culture should register between 3.5 and 4.0 if tested with pH paper. (Wipe a small dab on the paper and match the color against the guide.) When the culture has grown and smells acidic (somewhat like apple cider vinegar) or has a pH of 4.0 or lower, you can either proceed to the next stage or place the seed culture in the refrigerator for up to 3 days.

SEED CULTURE, PHASE 1 (DAY 1)



Seed Culture, Phase 1 (Day 1) image

This starter comes together in two stages: first, you'll create the seed culture, then you'll convert it to a mother starter. In the first stage, you aren't making the starter that actually goes into your dough; you're making a starter (the seed) that makes another starter (the mother), from which you'll make your final dough. There are many ways to make a seed culture. The simplest is with just flour and water. This does work, but not always on a predictable schedule. I've seen methods on the Internet calling for onion skins, wine grapes, plums, potatoes, milk, buttermilk, and yogurt. These can all serve as fuel for the microorganisms, and all of them also work for making a seed culture. But ultimately, a starter (and bread itself) is really about fermented flour. So in this book the goal is to create the conditions in which the appropriate organisms can grow and thrive so that they can create great-tasting bread. The following method produces a versatile starter that can be used to make 100 percent sourdough breads as well as mixed-method breads (breads leavened with a combination of wild yeast starter and commercial yeast). However, if you already have a starter or used a different method to make a starter, feel free to use it. The starter can be made from whole wheat flour, unbleached white bread flour, or whole rye flour. (Rye bread fanatics tend to keep a ryeonly starter, but in my opinion a wheat starter works just as well in rye breads.) If you already have a finished starter, whether whole grain or white, it can be used as the mother starter for any of the formulas in this book, as directed in the various recipes. You may wonder about the inclusion of pineapple juice in the early stages of making the seed starter. Pineapple juice neutralizes a dastardly bacteria that can sabotage your starter (this bacteria, leuconostoc, has been showing up more often in flour and I have written about it extensively on my blog; see Resources, page 205). If you're the mad scientist type, as so many bread baking enthusiasts are, feel free to experiment with other acids, such as ascorbic acid or citric acid, as in orange juice or lemon juice. One final word of advice: If your seed culture doesn't respond in exactly the way described, on the exact schedule predicted, just give it more time. In most instances, the good microbial guys eventually prevail, allowing the seed to thrive and fulfill its mission.

Number Of Ingredients 2

3 1/2 tablespoons (1 oz / 28.5 g) whole wheat flour, whole rye flour, or unbleached bread flour
1/4 cup (2 oz / 56.5 g) unsweetened pineapple juice, filtered water, or spring water

Steps:

  • In a small nonreactive bowl or 2-cup glass measuring cup, stir the flour and juice together with a spoon or whisk to make a paste or sponge with the consistency of thin pancake batter. Make sure all of the flour is hydrated. (Transfer the remaining juice into a clean jar and refrigerate it; or just go ahead and drink it.) Cover the bowl with plastic wrap and leave it at room temperature for 48 hours. Two to three times each day, stir the seed culture for about 10 seconds with a wet spoon or whisk to aerate it. There will be few or no bubbles (indicating fermentation activity) during the first 24 hours, but bubbles may begin to appear within 48 hours.

SEED CULTURE, PHASE 2 (DAY 3)



Seed Culture, Phase 2 (Day 3) image

This starter comes together in two stages: first, you'll create the seed culture, then you'll convert it to a mother starter. In the first stage, you aren't making the starter that actually goes into your dough; you're making a starter (the seed) that makes another starter (the mother), from which you'll make your final dough. There are many ways to make a seed culture. The simplest is with just flour and water. This does work, but not always on a predictable schedule. I've seen methods on the Internet calling for onion skins, wine grapes, plums, potatoes, milk, buttermilk, and yogurt. These can all serve as fuel for the microorganisms, and all of them also work for making a seed culture. But ultimately, a starter (and bread itself) is really about fermented flour. So in this book the goal is to create the conditions in which the appropriate organisms can grow and thrive so that they can create great-tasting bread. The following method produces a versatile starter that can be used to make 100 percent sourdough breads as well as mixed-method breads (breads leavened with a combination of wild yeast starter and commercial yeast). However, if you already have a starter or used a different method to make a starter, feel free to use it. The starter can be made from whole wheat flour, unbleached white bread flour, or whole rye flour. (Rye bread fanatics tend to keep a ryeonly starter, but in my opinion a wheat starter works just as well in rye breads.) If you already have a finished starter, whether whole grain or white, it can be used as the mother starter for any of the formulas in this book, as directed in the various recipes. You may wonder about the inclusion of pineapple juice in the early stages of making the seed starter. Pineapple juice neutralizes a dastardly bacteria that can sabotage your starter (this bacteria, leuconostoc, has been showing up more often in flour and I have written about it extensively on my blog; see Resources, page 205). If you're the mad scientist type, as so many bread baking enthusiasts are, feel free to experiment with other acids, such as ascorbic acid or citric acid, as in orange juice or lemon juice. One final word of advice: If your seed culture doesn't respond in exactly the way described, on the exact schedule predicted, just give it more time. In most instances, the good microbial guys eventually prevail, allowing the seed to thrive and fulfill its mission.

Number Of Ingredients 3

3 1/2 tablespoons (1 oz / 28.5 g) whole wheat flour, whole rye flour, or unbleached bread flour
2 tablespoons (1 oz / 28.5 g) unsweetened pineapple juice, filtered water, or spring water
All of the Phase 1 seed culture (3 oz / 85 g)

Steps:

  • Add the new ingredients to the Phase 1 seed culture and stir with a spoon or whisk to distribute and fully hydrate the new flour. (The liquid can be cold or at room temperature; it doesn't matter.) Again, cover with plastic wrap and leave at room temperature for 24 to 48 hours, stirring with a wet spoon or whisk to aerate two or three times each day. There should be signs of fermentation (bubbling and growth) during this period. When the culture becomes very bubbly or foamy, continue to Phase 3. This phase could take anywhere from 1 to 4 days. As long as you aerate the seed culture regularly, it will not spoil or develop mold.

More about "seed culture phase 4 day 6 or later recipes"

WHAT I'M EATING RIGHT NOW: SEED CYCLING BALLS - JOY THE BAKER
Web May 3, 2019 Stir in the chia seeds, coconut, spices, and salt. Stir together. In another small bowl whisk together cashew butter, coconut oil, vanilla, and sweetener. Add the …
From joythebaker.com
See details


SEED CYCLING BALLS (HORMONE BALANCING ENERGY BITES)
Web Jul 14, 2021 All 4 of the seeds in these seed cycling balls are full of Omega-6 and Omega-3 fatty acids, antioxidants, and phytonutrients. ... Eat 2 per day during luteal phase …
From 40aprons.com
See details


AUTUMN AND WINTER SEED SOWING IN SIX EASY STEPS
Web Step 3 – Sow the seeds. Seeds can be sown thickly (1/8 to 1/4 inch apart). Spread them evenly throughout the pot on the surface of the soil. Cover the seeds with the sand by …
From wildseedproject.net
See details


CYCLE SYNCING DIET: WHAT TO EAT IN EACH PHASE OF YOUR MENSTRUAL …
Web Oct 29, 2020 Because you’re more insulin sensitive and this phase is perfect for high-intensity training, make sure eat plenty of carbohydrates, especially post workout. Meals …
From coconutsandkettlebells.com
See details


SOURDOUGH COOKBOOKS - FOOD52
Web Apr 12, 2016 The book relies of one bread recipe that begins with one starter, which then takes on many, many variations like Walnut, Flax and Sunflower, and Raisin and …
From food52.com
See details


WHOLE WHEAT "WILD YEAST" STARTER - BREAD EXPERIENCE
Web Jul 20, 2008 Phase 4 (Day 5 or Later) 7 tablespoons whole wheat or whole rye flour 3 tablespoons filtered or spring water, at room temperature Use half of the Phase 3 …
From breadexperience.com
See details


SEED CYCLING: HOW TO DO IT | FULLSCRIPT
Web Dr. Brighten recommends consuming specific seeds during the follicular and luteal phases of your cycle. “During the follicular phase to ovulation (days 1 to 14), eat 1-2 …
From fullscript.com
See details


SEED CULTURE | THE FRESH LOAF
Web Nov 30, 2011 I am following Peter Reinhart's receipe for Seed Culture/Starter (page 38: Artisan Breads Every Day). Phase 1 went well. I went on to Phase 2 the stage that is …
From thefreshloaf.com
See details


SEED CULTURE | THE FRESH LOAF
Web Jul 6, 2010 For 6 days now, nothing further has happened, despite my following instructions faithfully. Then I whipped up another batch as per BBA seed culture …
From thefreshloaf.com
See details


SEED CULTURE WITH NO ACIDITY AFTER PHASE 4 - HOW TO PROCEED?
Web May 27, 2013 I'm following the seed culture instructions in Reinhart's Artisan Breads Every Day, aerating 3 times a day and feeding as directed based on fermentation. Using …
From thefreshloaf.com
See details


SOURDOUGH SEED CULTURE | THE FRESH LOAF
Web Apr 22, 2019 My second attempt I followed Peter Reinhart’s instructions for a seed culture again and things were going fairly well, however, the phase 4 seed culture seemed to …
From thefreshloaf.com
See details


HOW TO MAINTAIN A YOGURT CULTURE | BROD & TAYLOR
Web Tip #3: If waiting longer than one week before making yogurt again, feed your seed culture. To go two weeks between sessions, feed your seed culture after the first week. It’s …
From brodandtaylor.com
See details


SEED CYCLING ENERGY BITES | GIMME SOME OVEN
Web Feb 17, 2020 3/4 cup + 2 tablespoons sunflower seeds 3/4 cup + 2 tablespoons sesame seeds 2/3 cup toasted shredded coconut (sweetened or unsweetened) 2/3 cup natural …
From gimmesomeoven.com
See details


RECIPES TO SUPPORT YOUR MENSTRUAL CYCLE - ISABEL SMITH NUTRITION
Web Sweet Potato Toast: 3 ways. Spinach and Sweet Potato frittata. Cashew butter and strawberry sprouted oatmeal recipe. Lunch/Dinner: Roasted carrot and avocado salad. …
From isabelsmithnutrition.com
See details


SEED CYCLING MIXES (+ 10 WAYS TO USE THEM) - MINIMALIST …
Web Aug 19, 2019 To make Follicular Seed Cycling Mix: add whole flax seeds and raw pumpkin seeds to a small blender or food processor and pulse into a fine meal (see …
From minimalistbaker.com
See details


20 MEAL IDEAS TO SUPPORT A HEALTHY MENSTRUAL CYCLE
Web Jul 13, 2020 Seed cycling recommends eating sesame and sunflower seeds daily throughout the luteal phase, this mixture can easily be sprinkled over chia pudding, …
From blog.thatcleanlife.com
See details


YOUR SEED-SOWING YEAR | BBC GARDENERS WORLD MAGAZINE
Web Jan 17, 2022 As the days lengthen and become warmer, you can begin sowing hardy annual flowers and crops outside. ... You can also sow runner and French beans and …
From gardenersworld.com
See details


SEED CYCLING ENERGY BALLS - THE GLOWING FRIDGE
Web Dec 10, 2018 1 cup raw sunflower seeds 1 cup sesame seeds 1/2 cup vegan plant protein powder (chocolate or vanilla) 1/2 cup unsweetened shredded coconut pinch of sea salt …
From theglowingfridge.com
See details


Related Search