Sheet Pan Cauliflower Bake Recipes

PAN-ROASTED CAULIFLOWER WITH GARLIC, PARSLEY AND ROSEMARY

Pan-Roasted Cauliflower With Garlic, Parsley and Rosemary image

Nearly any vegetable tastes good browned in olive oil and showered with garlic, parsley and rosemary, but cauliflower is an especially good candidate for this technique. The inherent sweetness of cauliflower begs for a hit of lemon and hot pepper too. Serve hot or at room temperature.

Provided by David Tanis

Categories easy, quick, vegetables, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 medium cauliflower heads (about 2 pounds)
3 tablespoons extra-virgin olive oil
Salt and black pepper
1/2 teaspoon crushed red pepper, or to taste
1 teaspoon grated or finely minced garlic
1/2 teaspoon freshly chopped rosemary
1/2 cup roughly chopped parsley
1/2 teaspoon grated lemon zest
1/4 cup roasted salted almonds (homemade or store bought), roughly chopped
1 red fresno chile, thinly sliced, for garnish (optional)
Lemon wedges, for serving

Steps:

Cut each cauliflower in quarters and remove the core. Cut quarters into 1/2-inch-thick slices. Chop down wider slices so all are approximately the same jagged size.
Heat olive oil in a heavy wide skillet over medium-high heat. When oil is hot, add cauliflower and toss to coat using a metal spatula or flat wooden spoon. Season generously with salt and pepper.
Keeping heat brisk, repeatedly turn the cauliflower, letting the slices brown as they cook. Adjust heat as necessary to keep them sizzling nicely but not scorching. Continue to stir and flip the cauliflower until it is tender when pierced with a fork, 10 to 12 minutes.
Add crushed red pepper, garlic, rosemary, parsley and lemon zest. Stir well to coat and cook 1 minute more. Check seasoning, then transfer to a serving platter. Sprinkle with almonds and fresno chile, if using, and serve with lemon wedges.

Nutrition Facts : @context http, Calories 136, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 396 milligrams, Sugar 3 grams, TransFat 0 grams

EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY

Easy Sheet Pan Roasted Cauliflower with Curry image

Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.

Provided by Fioa

Categories Fruits and Vegetables Vegetables Cauliflower Roasted

Time 30m

Yield 4

Number Of Ingredients 6

Ingredients

3 tablespoons olive oil
1 tablespoon yellow curry powder
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon ground black pepper
1 pound cauliflower florets, cut into 1/2-inch slices

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g

More about "sheet pan cauliflower bake recipes"

ROASTED CAULIFLOWER (PERFECTLY COOKED IN OVEN) - FIFTEEN SPATULAS

Web Dec 8, 2022 Instructions. Preheat the oven to 400F. Wash the cauliflower, then trim and cut into florets. Dry the florets thoroughly using a kitchen towel.***. In a large bowl, toss the florets with the olive oil, salt, and pepper. Really toss it thoroughly, so the oil is as evenly dispersed as possible.
From fifteenspatulas.com

See details

BAKED HAM STEAK WITH HONEY ORANGE GLAZE - THE DINNER-MOM

Web Mar 26, 2024 Preheat oven to 375°F. In a small sauce pot, combine brown sugar, honey, orange juice, cinnamon, and ground cloves. Optionally, add a teaspoon of orange zest. Bring the mixture to a slow boil over medium heat then simmer for about 1 minute on low to slightly thicken, constantly stirring. Remove from heat.
From dinner-mom.com

See details

30 RECIPES TO COOK IN APRIL 2024, ACCORDING TO BUZZFEED STAFF

Web 1 day ago Slice potatoes in half lengthwise. Whisk 1 tablespoon of the oil with chili powder, cumin, 1/2 teaspoon salt, and several grinds black pepper in a small bowl. Brush all over sweet potatoes. Place ...
From buzzfeed.com

See details

SHEET PAN CAULIFLOWER FRIED RICE - THE REAL FOOD DIETITIANS

Web Aug 13, 2021 Add your favorite cooked protein about 5 minutes before cooking time is up – chicken, salmon, pork, shrimp, ground turkey, bacon or ham are all great options. Toss in any of your favorite veggies (cut into small cubes or slices) – zucchini, broccoli, cabbage, bok choy, bell peppers.
From therealfooddietitians.com

See details

13 MUST-TRY OVEN-BAKED DINNER RECIPES - MSN

Web Get the Recipe: Sausage and Veggies Sheet Pan Dinner. Cheesy Beef Casserole with Cauliflower Rice and Spinach. Ground beef, cauliflower rice, spinach, and cheddar cheese bake together in just 30 ...
From msn.com

See details

ROASTED CAULIFLOWER CHICKPEA POTATO BOWL - PLANTYOU

Web Oct 12, 2023 Key Ingredients. This sheet pan meal is all about the key elements. Chickpeas, cauliflower and potatoes have great nutritional properties. What’s more, they act as fantastic vessels for carrying flavors. Perfect for spices and the tahini dressing that comes with it! Cauliflower. Nutrient-Rich.
From plantyou.com

See details

SHEET-PAN LOADED CAULIFLOWER GNOCCHI - EATINGWELL

Web Sep 18, 2023 1 medium head cauliflower, cut into florets (8 cups) 1 (10 ounce) package frozen cauliflower gnocchi. 2 tablespoons extra-virgin olive oil. ¼ teaspoon ground pepper. ⅛ teaspoon garlic powder. ⅛ teaspoon smoked paprika. ⅛ teaspoon salt. 2 slices thick-cut low-sodium bacon. ⅓ cup sour cream. 2 tablespoons water.
From eatingwell.com

See details

ROASTED CAULIFLOWER WITH TAHINI - SWEET AS HONEY

Web Sep 1, 2023 This Roasted Cauliflower with Tahini is the easiest sheet pan recipe for a cauliflower lover. Moist and crispy cauliflower bits served in a creamy tahini lemon sauce. This side dish is simply a combination of my two …
From sweetashoney.co

See details

ROASTED CAULIFLOWER SHEET PAN RECIPE - EVER AFTER IN THE WOODS

Web Preheat oven to 425 degrees. Place cauliflower in a large mixing bowl. Pour on enough olive oil to coat (a few tablespoons). Season generously with salt and pepper and Adobo and toss gently until evenly coated. Lay cauliflower pieces out on an ungreased baking sheet in one layer. (You may need 2 baking sheets) Bake for 20 minutes to 30 minutes.
From everafterinthewoods.com

See details

EASY PARMESAN ROASTED CAULIFLOWER (EASY SHEET PAN DINNER …

Web Sep 4, 2019 Easy Parmesan Roasted Cauliflower (Easy Sheet Pan Dinner Side!) Date: Sep 4, 2019 by Lacey Baier · This post may contain affiliate links · 6 Comments. Jump To Recipe! This easy parmesan roasted cauliflower is so …
From asweetpeachef.com

See details

EASY ROASTED CAULIFLOWER RECIPE - NATASHASKITCHEN.COM

Web Feb 23, 2021 Preheat the oven to 425˚F and line a rimmed baking sheet with parchment paper for easier cleanup. Slice the cauliflower into traditional florets or into flat cauliflower steaks. Seasoning- Add the cauliflower to the center of your baking sheet, drizzle with oil and butter, and toss to coat.
From natashaskitchen.com

See details

ROASTED CAULIFLOWER RECIPE (FOUR WAYS!) - COOKIE AND KATE

Web Jan 14, 2020 1) Slice to maximize flat edges. For optimal results, we want to cut the cauliflower into bite-sized pieces with plenty of flat edges. The flat sides will lay flush against the pan, giving them a chance to caramelize. Caramelization equals flavor, and we want as much as possible.
From cookieandkate.com

See details

SHEET-PAN SPICED CAULIFLOWER AND TOFU WITH GINGER YOGURT RECIPE

Web Mar 19, 2020 Ingredients. 1 large (2 3/4-pound; 1.25kg) head cauliflower. 5 tablespoons (75ml) extra-virgin olive oil, divided, plus more for drizzling. 1 3/4 teaspoons store-bought ras el hanout, divided (see notes) Kosher salt. 2 (12-ounce; 340g) packs extra-firm tofu.
From seriouseats.com

See details

EASY BAKED CAULIFLOWER - SPEND WITH PENNIES

Web May 2, 2020 Preheat oven. Toss cauliflower florets with olive oil and your fave seasonings (try lemon pepper, taco seasoning, or Italian seasoning ). Spread on a greased sheet pan and bake: Bake at 350°F about 30-35 minutes. Bake at 375°F about 25-30 minutes. Bake at 400°F about 20-25 minutes.
From spendwithpennies.com

See details

SHEET PAN CASHEW CAULIFLOWER - THIS MESS IS OURS

Web Aug 31, 2018 Instructions. Preheat the oven to 425°F and spray a large sheet pan with Pompeian Grapeseed Oil Spray, set aside. In a small saucepan over medium heat, combine the Tamari, water, dark brown sugar, garlic, ginger, Pompeian Organic Apple Cider Vinegar, lime juice, and sriracha. Bring to a simmer.
From thismessisours.com

See details

ROASTED CAULIFLOWER WITH CRISPY PARMESAN RECIPE - NYT COOKING

Web Step 1. Arrange a rack at the bottom of the oven and heat to 450 degrees. With the stalk end facing up, slice the cauliflower in half through the stalk, then when your knife reaches florets, pull...
From cooking.nytimes.com

See details

SHEET PAN CHICKEN AND CAULIFLOWER BAKE - LISA ROBERTSON

Web Oct 8, 2020 Rub a sheet pan with about a teaspoon of neutral oil. Place cauliflower florets and onion on top. Season all over with a teaspoon of kosher salt and pepper to taste, and 3 tablespoons of the oil. In a small bowl, stir together the cumin, coriander, smoked paprika, and cayenne.
From lisarobertson.com

See details

PARMESAN ROASTED CAULIFLOWER AND CHICKEN SHEET PAN DINNER

Web Nov 13, 2018 This sheet pan chicken and cauliflower is the epitome of California cuisine. Nestle crispy chicken on a bed of nutty oil-kissed roasted cauliflower, fresh herbs, bright lemon, and parmesan cheese. This dish all at once fresh, simple, and comforting.
From snixykitchen.com

See details

SHEET-PAN CHICKEN & CHEESY CAULIFLOWER GRATIN - FOOD52

Web Nov 18, 2020 Recipes. Dinner. American. Sheet-Pan Chicken & Cheesy Cauliflower Gratin. by: EmilyC. November 18, 2020. 4 19 Rating s. View 13 Reviews. Photo by Rocky Luten. Food stylist: Anna Billingskog. Prop stylist: Megan Hedgpeth. Prep time 10 minutes. Cook time 35 minutes. Serves 4. Jump to Recipe. Author Notes.
From food52.com

See details

SHEET PAN LOADED CAULIFLOWER - THIS MOMS MENU

Web Sep 12, 2019 Sheet Pan Loaded Cauliflower, Keto Friendly. Sabra - This Mom's Menu. Try this sheet pan loaded cauliflower for the perfect easy side dish. Roasted cauliflower topped with cheese, bacon, green onions and sour cream is the perfect combination that the entire family will love. 4.50 from 4 reviewers.
From thismomsmenu.com

See details

50 EASY AND DELICIOUS SHEET-PAN DINNERS TO TRY TONIGHT - TASTE OF HOME

Web Dec 1, 2021 Sheet-Pan Honey Mustard Chicken. This sheet-pan chicken is an easy gluten-free, low-carb meal ideal for busy weekdays. The chicken is tender, juicy and so delicious! It’s now on the list of our favorite meals. You can substitute any low-carb vegetable for green beans. —Denise Browning, San Antonio, Texas.
From tasteofhome.com

See details

SHEET PAN CAULIFLOWER AND CHICKPEAS - BROOKLYN FARM GIRL

Web Mar 29, 2023 5 from 2 reviews. Sheet Pan Cauliflower and Chickpeas. 25 minutes. cauliflower garlic tomato. By: Pamela Reed. Posted: 3/29/23. Updated: 6/22/23. Jump to Recipe. Easy to make Sheet Pan Cauliflower, Chickpeas and Tomatoes recipe. The veggies are drizzled with olive oil and garlic and then baked in the oven with lime wedges.
From brooklynfarmgirl.com

See details

OUR 15+ MOST POPULAR ANTI-INFLAMMATORY DINNER RECIPES

Web 2 days ago Eggs in Tomato Sauce with Chickpeas & Spinach. Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to soak up the sauce. Be sure to use heavy cream; a lower-fat option might curdle when mixed with acidic tomatoes.
From eatingwell.com

See details

SHEET PAN CHICKEN AND CAULIFLOWER BAKE RECIPE ON FOOD52

Web Apr 28, 2021 Preheat the oven to 425ºF and position a rack in the center. Rub a sheet pan with about a teaspoon of neutral oil. Place cauliflower florets and onion on top. Season all over with a teaspoon of kosher salt and pepper to taste, and 3 tablespoons of the oil.
From food52.com

See details

SHEET-PAN QUESADILLAS RECIPE - NYT COOKING

Web 6 days ago Step 3. Bake the quesadillas until the cheese is melted, 5 minutes, then remove the pan from the oven. Using a spatula, fold each tortilla over itself to make half moons. Sprinkle with salt and return to the oven until crispy and lightly browned at the edges, 3 to 5 minutes.
From cooking.nytimes.com

See details

SHEET PAN CAULIFLOWER NACHOS - DAMN DELICIOUS

Web Jan 11, 2018 Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place cauliflower florets in a single layer onto the prepared baking sheet. Add olive oil, garlic, cumin, chili powder and paprika; season with salt and pepper, to taste. Gently toss to combine.
From damndelicious.net

See details

SUMMER SQUASH SHEET PAN TACOS - DELISH

Web Mar 26, 2024 Step 1 Preheat oven to 450°. On a baking sheet, toss squash and zucchini with oil; season with salt. Roast squash, stirring halfway through, until softened and beginning to caramelize, 25 to 30 ...
From delish.com

See details

OVEN ROASTED SHEET PAN CAULIFLOWER FOR TWO (25 MIN) - ZONA COOKS

Web May 12, 2021 Preheat the oven to 425 degrees F. Chop the cauliflower into bite-sized pieces. In a large mixing bowl combine the cauliflower, cooking oil, garlic powder, salt, paprika, and black pepper and toss to coat well. Add the cauliflower mixture to a small rimmed baking sheet and spread out evenly.
From zonacooks.com

See details