Panelle Chickpea Flour Fritters Recipes

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PANELLE (SICILIAN CHICKPEA FRITTERS)



Panelle (Sicilian Chickpea Fritters) image

Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they're perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.

Provided by lacucinadinadia

Time 1h10m

Yield 40

Number Of Ingredients 6

3 cups chickpea flour
salt to taste
6 cups water
1 tablespoon chopped fresh parsley, or to taste
ground black pepper to taste
1 quart vegetable oil, or as needed

Steps:

  • Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.
  • Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.
  • Add parsley and a bit of pepper. Adjust salt if needed.
  • Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.
  • Slice chickpea mixture into 1 1/2- x 2-inch rectangles.
  • Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.

Nutrition Facts : Calories 44.9 calories, Carbohydrate 4.1 g, Fat 2.7 g, Fiber 0.3 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 1.1 mg, Sugar 0.7 g

PANELLE ( CHICKPEA FLOUR FRITTERS )



Panelle ( Chickpea Flour Fritters ) image

Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten, lactose and milk free.

Provided by Wild Thyme Flour

Categories     Lunch/Snacks

Time 28m

Yield 20 serving(s)

Number Of Ingredients 6

250 g chickpea flour
600 ml water
salt
1/2 cup fresh parsley, leaves finely chopped
lemon juice
soft bread rolls or pita bread

Steps:

  • Line a baking sheet with baking paper. Oil the paper slightly and set aside.
  • Pour the cold water into a heavy based pan and add the flour in a steady stream, whisking constantly so that no lumps form. Add the salt and parsley.
  • Cook over a medium-low heat , stirring constantly, until the mixture thickens and pulls away from the side of the pan.
  • Pour the mixture onto the baking sheet and spread evenly until wafer thin, about 3mm. Leave to cool completely, then cut into triangles and deep fry until golden brown.
  • Sprinkle with lemon juice , put inside rolls and enjoy.

Nutrition Facts : Calories 48.9, Fat 0.8, SaturatedFat 0.1, Sodium 9.4, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 2.8

PANELLE ( CHICKPEA FLOUR FRITTERS )



Panelle ( Chickpea Flour Fritters ) image

Deep fried, thin and crispy with all the flavour of falafel. Very economical to make and best of all kids love them. Serve in buttered soft bread rolls or pita bread or eat as a snack with a tomato dip or yogurt dip on the side. Also gluten, lactose and milk free." Ingredients

Provided by Hazel K.

Categories     Indian

Time 28m

Yield 20 serving(s)

Number Of Ingredients 4

250 g chickpea flour
600 ml water
1/2 cup fresh parsley, leaves finely chopped
1 teaspoon salt

Steps:

  • Line a baking sheet with baking paper. Oil the paper slightly and set aside.
  • Pour the cold water into a heavy based pan and add the flour in a steady stream, whisking constantly so that no lumps form. Add the salt and parsley.
  • Cook over a medium-low heat , stirring constantly, until the mixture thickens and pulls away from the side of the pan.
  • Pour the mixture onto the baking sheet and spread evenly until wafer thin, about 3mm. Leave to cool completely, then cut into triangles and deep fry until golden brown.
  • Sprinkle with lemon juice , put inside rolls and enjoy.

Nutrition Facts : Calories 48.9, Fat 0.8, SaturatedFat 0.1, Sodium 126, Carbohydrate 7.3, Fiber 1.4, Sugar 1.4, Protein 2.8

CHICKPEA FRITTERS (PANELLE)



Chickpea Fritters (Panelle) image

This is a popular street food in Sicily, especially in Palermo, where warm panelle are served between two pieces of country bread.

Categories     Bean     Appetizer     Fry     Cocktail Party     Vegetarian     Chickpea     Chill     Gourmet     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 10 servings (as part of antipasti)

Number Of Ingredients 8

3 cups water
2 cups chickpea flour (see note)
1 teaspoon coarse sea salt (preferably Sicilian)
2 1/4 to 2 1/2 cups olive oil
1/4 cup chopped fresh flat-leaf parsley
2 tablespoons finely grated Parmigiano-Reggiano
Special Equipment:
Parchment paper; a deep-fat thermometer

Steps:

  • Lightly oil an 8- by 4-inch loaf pan (6-cup capacity) and line with parchment paper, leaving a 2-inch overhang at each end.
  • Whisk together water, chickpea flour, sea salt, and 2 tablespoons oil in a 2 1/2- to 3-quart heavy saucepan until smooth, then cook over moderate heat, stirring constantly with a wooden spoon (to prevent lumps from forming), until very thick and mixture pulls away from side of pan, 20 to 25 minutes. Transfer mixture to loaf pan, smoothing top. Cool, uncovered, then chill, surface of mixture covered with plastic wrap, until firm, at least 3 hours.
  • Lift chickpea block out of pan using parchment and transfer to a work surface. Gently flip over block and discard parchment, then pat dry. Cut block crosswise into 1/4-inch-thick slices for panelle.
  • Preheat oven to 300°F.
  • Heat 1/2 inch oil (about 2 cups) in a deep 10-inch heavy skillet until it registers 375°F on thermometer, then fry panelle in 5 batches, carefully turning occasionally with tongs, until golden and puffed, 3 to 5 minutes per batch, and transfer to paper towels to drain. Keep warm on a baking sheet in oven while frying remaining batches.
  • Arrange panelle on a platter and sprinkle with parsley and cheese. Serve immediately.

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