BEEF KABOBS
Tasty, boldly flavored beef kabobs are seasoned with chili powder, garlic, and cumin.
Provided by Vered DeLeeuw
Categories Main Course
Time 21m
Number Of Ingredients 10
Steps:
- If using wooden skewers, soak them in water for 30 minutes. I prefer to use metal skewers.
- Place the beef cubes in a large bowl. Add the remaining ingredients and use your hands or a large spoon to mix well.
- Thread the seasoned beef cubes on the skewers and place them on a large rimmed broiler-safe baking sheet. You can line the baking sheet with foil for easier cleanup.
- Heat your broiler on high (450-500 degrees F).
- When the broiler is hot, broil the kabobs, directly under the heating element (4 inches below), until cooked to your liking. I broil them for 3 minutes on each side. Serve immediately.
Nutrition Facts : ServingSize 0.25 recipe, Calories 415 kcal, Carbohydrate 2 g, Protein 52 g, Fat 21 g, SaturatedFat 6 g, Sodium 430 mg, Fiber 1 g
OVEN-BAKED BEEF STROGANOFF
Serve this simple stroganoff made with round steak over hot wide noodles. Use a wine such as a Burgundy or a zinfandel.
Provided by Sylvia Arrowood
Categories Meat and Poultry Recipes Beef Steaks Round Steak Recipes
Time 1h25m
Yield 10
Number Of Ingredients 13
Steps:
- Heat a frying pan over medium-high heat. Coat bottom with 3 tablespoons oil; add steak and cook, turning as needed, until browned, 5 to 7 minutes. Transfer steak to a 3-quart baking dish.
- Add remaining oil to the frying pan. Saute onion, mushrooms, and garlic until softened, about 5 minutes. Remove from heat; add red wine, tomato paste, flour, salt, pepper, and bay leaf. Blend in beef broth until well combined. Pour mixture over beef. Cover baking dish with aluminum foil.
- Bake in the preheated oven until beef is tender, about 1 hour. Gently stir in sour cream and serve.
Nutrition Facts : Calories 280.4 calories, Carbohydrate 5.7 g, Cholesterol 65.5 mg, Fat 17 g, Fiber 0.8 g, Protein 24.4 g, SaturatedFat 5.4 g, Sodium 361.9 mg, Sugar 1.7 g
OVEN-BRAISED BEEF SHORT RIBS
Fall-off-the-bone tender, these short ribs get intense flavor from vegetables and fragrant herbs.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h50m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oven to 325°F. Spray 12-inch nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add short ribs; cook 6 to 8 minutes or until browned on all sides.
- In ungreased 13x9-inch (3-quart) glass baking dish, combine tomatoes, broth, wine, flour, chili sauce, thyme, marjoram, salt and garlic-pepper blend; mix well. Add browned ribs, carrots and onion; stir gently to mix. (Baking dish will be full.) Cover with foil.
- Bake covered at 325°F. for 2 hours.
- Uncover baking dish, bake an additional 20 to 30 minutes or until ribs are tender and liquid is slightly thickened.
Nutrition Facts : Calories 285, Carbohydrate 16 g, Cholesterol 60 mg, Fat 1/2, Fiber 2 g, Protein 22 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 8 g
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