KALE SALAD WITH QUINOA AND CRANBERRIES
Steps:
- Combine all of the ingredients for the dressing in a large bowl and set aside while you prep the kale. (This will soften the shallots and allow the flavors to get friendly).
- Add the chopped kale to the bowl with the dressing. Massage the kale in handfuls-literally rub the leaves between your fingers-for a minute or two, until the leaves soften and darken in color. (Yes, I know giving your salad a rubdown is a little weird, but it's worth it. DO NOT SKIP THIS STEP.) Briefly set aside.
- Toast the almonds. Heat a small skillet over medium heat. (Do not put any oil in the pan!) Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to a small bowl.
- Add the quinoa, along with half of the almonds and half of the cranberries to the kale and toss to combine.
- Transfer your salad to a serving platter or plates, top with the remaining almonds and cranberries, and sprinkle with the cheese.
Nutrition Facts : ServingSize 1 /4 of salad, Calories 226 kcal, Carbohydrate 27 g, Protein 6 g, Fat 11 g, SaturatedFat 1.5 g, Cholesterol 2 mg, Sodium 149 mg, Fiber 3 g, Sugar 7 g
KALE AND QUINOA SALAD
Delicious and nutritious! This salad is sure to please the crowd! And with so many options to mix and match to your tastes, you can't go wrong. You can play with the kale-to-quinoa ratio to make this your own. Use alternative nuts and dried fruit to customize to your own taste buds.
Provided by Kicius
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 55m
Yield 6
Number Of Ingredients 12
Steps:
- Bring water to a boil in a saucepan. Stir quinoa into the boiling water, reduce heat to medium-low, place cover on the saucepan, and cook until water absorbs into the quinoa, about 12 minutes. Remove saucepan from heat and let rest covered for 5 minutes. Remove cover and allow quinoa to cool completely.
- Put kale in a large mixing bowl.
- Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate.
Nutrition Facts : Calories 439.3 calories, Carbohydrate 43.9 g, Cholesterol 16.7 mg, Fat 27 g, Fiber 6.3 g, Protein 10.7 g, SaturatedFat 5.2 g, Sodium 397.3 mg, Sugar 17.8 g
More about "mustard quinoa cranberry kale salad recipes"
QUINOA, KALE, CRANBERRY AND PECAN SALAD - GREEN VALLEY …
2014-06-02 Whisk together olive oil, white wine vinegar, dijon mustard, minced garlic, black pepper and honey. Pour half of the dressing over the chopped …
From greenvalleykitchen.com
5/5 (7)Total Time 26 minsCategory SaladCalories 466 per serving
From greenvalleykitchen.com
5/5 (7)Total Time 26 minsCategory SaladCalories 466 per serving
- Whisk together olive oil, white wine vinegar, dijon mustard, minced garlic, black pepper and honey. Pour half of the dressing over the chopped kale.
See details
MUSTARD QUINOA, CRANBERRY, AND KALE SALAD RECIPE | BON …
2011-12-09 Rinse quinoa in water. Drain and place in a medium size heavy pot; add 2 cups water and season with salt. Bring to a boil, reduce heat, and …
From bonappetit.com
4/5 (8)Servings 4-6
From bonappetit.com
4/5 (8)Servings 4-6
- Rinse quinoa in water. Drain and place in a medium size heavy pot; add 2 cups water and season with salt. Bring to a boil, reduce heat, and simmer until a curly string-like germ has separated from the circular part, 15–20 minutes. Let cool slightly.
- Meanwhile, whisk oil, lemon zest and juice, and mustard in a bowl until smooth and creamy; season mustard dressing with salt.
- Transfer quinoa to a bowl and drizzle with mustard dressing; toss to coat. Divide kale among serving plates; top with quinoa, cranberries, and pecans, dividing equally. Garnish with pomegranate seeds.
See details
10 BEST KALE SALAD WITH CRANBERRIES RECIPES | YUMMLY
2022-09-23 kale, Dijon mustard, fresh lemon juice, olive oil, Brussels sprouts and 7 more Spiralized Sweet Potato and Kale Salad KitchenAid balsamic vinegar, kale, candied walnuts, olive oil, Fuji Apple and 8 more
From yummly.com
From yummly.com
See details
KALE, QUINOA AND CRANBERRY SALAD | A TASTE OF MADNESS
2014-11-11 In a medium saucepan, bring the water to a boil. Stir in the quinoa and reduce heat to medium-low, cover, and cook until the water absorbs into the quinoa, about 12 minutes. Remove from heat and set aside. Put kale in a …
From atasteofmadness.com
From atasteofmadness.com
See details
KALE & CRANBERRY QUINOA SALAD - KARISSASVEGANKITCHEN.COM
2017-08-13 Prepare the quinoa according to the package instructions. To make the kale, add it into a pan with the vegetable stock and sprinkle with salt. On medium heat, sauté the kale for about 5 minutes. In a large bowl, mix together …
From karissasvegankitchen.com
From karissasvegankitchen.com
See details
KALE CRANBERRY QUINOA SALAD (GLUTEN FREE + DAIRY FREE)
2021-10-26 Bring 1 cup quinoa and 2 cups water to a boil in a small sauce pot. Once boiling, reduce to a simmer and cover the pot. Simmer until all of the water is absorbed. Fluff quinoa …
From madaboutfood.co
5/5 (9)Calories 317 per servingCategory Side
From madaboutfood.co
5/5 (9)Calories 317 per servingCategory Side
See details
KALE AND STRAWBERRY QUINOA SALAD - NORQUIN QUINOA
In saucepan, bring 4 cups water to boil; add Tiny Hero® Golden Quinoa & Red Rice. Simmer for 12 to 15 minutes or until tender; drain and let cool completely. Meanwhile, in large bowl, whisk …
From quinoa.com
From quinoa.com
See details
KALE SALAD WITH PICKLED CRANBERRIES AND CRISPY QUINOA - COUNTRY …
2021-10-12 Add quinoa and cook just until tender, 10 to 12 minutes. Drain through a fine wire-mesh strainer and spread on a baking sheet to dry, 30 minutes. (Toss occasionally to separate …
From countryliving.com
From countryliving.com
See details
KALE SALAD WITH QUINOA AND CRANBERRIES RECIPE | RECIPES.NET
2022-03-23 Heat a small skillet over medium heat. Add the almonds to the pan and cook for 2 to 3 minutes, shaking the pan regularly, until golden brown and fragrant. Immediately transfer to …
From recipes.net
From recipes.net
See details
QUINOA KALE SALAD (MEDITERRANEAN-INSPIRED!) | LIVE EAT LEARN
2022-02-05 Bring to a boil and cook, covered, for 10 to 12 minutes, until fluffy. Salad: If working with a head of kale, remove stem and roughly chop. Massage kale by scrunching it in your …
From liveeatlearn.com
From liveeatlearn.com
See details
MUSTARD QUINOA, CRANBERRY, AND KALE SALAD | RECIPE | VEGETARIAN …
Oct 15, 2012 - Mustard Quinoa, Cranberry, and Kale Salad Recipe. Oct 15, 2012 - Mustard Quinoa, Cranberry, and Kale Salad Recipe. Pinterest. Today. Explore. When autocomplete …
From pinterest.com
From pinterest.com
See details
KALE QUINOA SALAD - SPEND WITH PENNIES
2 days ago Combine all dressing ingredients in a jar and shake well. Place the kale in the bottom of a medium bowl. Add olive oil and ¼ teaspoon of kosher salt. Massage the chopped …
From spendwithpennies.com
From spendwithpennies.com
See details
MUSTARD QUINOA, CRANBERRY & KALE SALAD - OMGICANCOOK
Rinse quinoa in water. Drain and place in a medium size heavy pot; add 2 cups water and season with salt. Bring to a boil, reduce heat, and simmer until a curly string-like germ has …
From omgicancook.blogspot.com
From omgicancook.blogspot.com
See details
DEB'S KALE SALAD WITH APPLE AND PECANS - COOKIE AND KATE
2012-11-14 Add them to the bowl. Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as …
From cookieandkate.com
From cookieandkate.com
See details
KALE CRANBERRY FETA SALAD - THIS DELICIOUS HOUSE
2020-01-29 Instructions. Wash and stem the kale leaves. Chop into desired size and remove excess water using a salad spinner or dry with towels. Add to a large bowl. To the kale, add …
From thisdelicioushouse.com
From thisdelicioushouse.com
See details
KALE, QUINOA & CRANBERRY SALAD - EU.VIVOLIFE.COM
2021-03-10 Method. Prepare the quinoa according to the package instructions. Add the kale to a pan and sauté over medium heat, for around 5 minutes. In a large bowl, mix together the …
From eu.vivolife.com
From eu.vivolife.com
See details
KALE, QUINOA & CRANBERRY SALAD - VIVO LIFE USA
2021-03-10 Method. Prepare the quinoa according to the package instructions. Add the kale to a pan and sauté over medium heat, for around 5 minutes. In a large bowl, mix together the …
From vivolife.com
From vivolife.com
See details
QUINOA SALAD RECIPES | ALLRECIPES
Put quinoa together with all kinds of vegetables, beans, and greens for healthy, tasty salads.
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
KALE APPLE CRANBERRY SALAD WITH QUINOA - PEAS AND CRAYONS
2022-09-08 Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed. While the quinoa …
From peasandcrayons.com
From peasandcrayons.com
See details
CRANBERRY APPLE PECAN QUINOA SALAD | ALLRECIPES
Just as the name says, this beautiful and light-tasting quinoa salad features cranberries, apples, and pecans in a Dijon mustard and cinnamon dressing. ...
From stage.element.allrecipes.com
From stage.element.allrecipes.com
See details
KALE QUINOA CRANBERRY SALAD RECIPE RECIPES
Steps: Place kale in a medium bowl. Whisk together oil, vinegar, shallot, salt and pepper in a small bowl until well combined. Spoon 2 to 3 tablespoons of the dressing over the kale; …
From stevehacks.com
From stevehacks.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love