Orange Balsamic Glazed Tempeh Over Greens Recipes

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ORANGE GLAZED TEMPEH RECIPE



Orange Glazed Tempeh Recipe image

Chinese restaurant-style tempeh in a simple tangy and sweet orange glaze. If you like Chinese orange chicken, try this vegetarian and vegan version instead.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 35m

Yield 4

Number Of Ingredients 10

2 cups fresh squeezed orange juice
1/4 cup maple syrup
4 teaspoons soy sauce
1 teaspoon ground coriander
1 teaspoon ground ginger
2 carrots, peeled and cut into 1-inch pieces
1 4-ounce package tempeh, cut into 3/4-inch cubes
1 tablespoon vegetable oil
4 cups cooked mixed wild and brown rice
2 tablespoon fresh chopped cilantro

Steps:

  • Gather the ingredients.
  • In a bowl, whisk together orange juice, maple syrup, soy sauce, coriander, and ginger. Set aside.
  • Simmer carrots in lightly salted water about 10 minutes or until tender; drain. Set aside.
  • In another pot, boil tempeh in unsalted water 10 minutes.
  • Drain tempeh and pat dry.
  • In a large skillet, heat oil over medium heat. Add tempeh and brown on all sides.
  • Add carrots and orange juice mixture and simmer until liquid is a syrupy glaze. To serve, spoon tempeh and glaze over rice; sprinkle with cilantro. Recipe and photo courtesy of Lightlife Foods.

Nutrition Facts : Calories 679 kcal, Carbohydrate 130 g, Cholesterol 0 mg, Fiber 7 g, Protein 17 g, SaturatedFat 2 g, Sodium 370 mg, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 8 g

ORANGE BALSAMIC GLAZE



Orange Balsamic Glaze image

Categories     Condiment/Spread     Fruit Juice     Citrus     Christmas     Quick & Easy     Orange     Winter     Simmer     Gourmet

Yield Makes about 2 1/4 cups

Number Of Ingredients 9

1 1/2 tablespoons unsalted butter
1 cup finely chopped shallot
1 cup thawed frozen orange juice concentrate (8 oz)
1/2 cup water
1/2 cup sweet orange preserves
1/2 cup balsamic vinegar
1 tablespoon salt
1/2 tablespoon cracked black peppercorns
1 1/2 teaspoons finely grated fresh orange zest

Steps:

  • Heat butter in a 3-quart heavy saucepan over moderate heat until foam subsides, then cook shallot, stirring, until golden brown, about 5 minutes. Stir in remaining ingredients and simmer briskly, uncovered, stirring occasionally, until thickened and reduced to about 2 1/4 cups, about 25 minutes.

ORANGE-BALSAMIC GLAZED TEMPEH OVER GREENS



Orange-Balsamic Glazed Tempeh over Greens image

Provided by Christina Pirello

Categories     Soy     Braise     Steam     Vegetarian     Low Cal     High Fiber     Low Sodium     Dinner     Healthy     Vegan

Yield Makes 4 servings

Number Of Ingredients 10

1/4 cup frozen orange juice concentrate
1/4 cup balsamic vinegar
1 tablespoon avocado oil
1/2 teaspoon soy sauce
2 cloves fresh garlic, crushed
1 tablespoon finely minced fresh basil
1 teaspoon finely minced fresh flat-leaf parsley
24 ounces tempeh, cut into 4 (6-ounce) slices
2 bunches kale or collards, rinsed well, stems trimmed, left whole
2 tablespoons fresh lemon juice

Steps:

  • Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.
  • While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.

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